HIGHEST IN THE GYM ☄️
Intense Leg Day sesh brought to you by LuiLifts. Workout is listed below waiting for you to try 👇🏽 (3 supersets in video!) Superset #1
» Back Squats 4 sets » Dumbbell RDL 4 sets
» Tire flips 3 sets
» Kettlebell swing 3 sets
Superset #3 » Box jumps 3 sets
» Medball wall squat to jump toss 3 sets
✖️Also not shown in video
Calf seated machine and Calf raise machine 4 sets as many reps possible 💪🏽
The best is yet to come…baby #2 .💙💗 What a beautiful gift from God
Our very own Joe Balas (Place Kicker) and his Raider Football Teammates will get after it tomorrow in an IHSA Football 8A Quarterfinal!
#17 BOLINGBROOK v. #2 Warren at 3PM. Come out to #RaiderCountry and support #TheBrook!
💛sour dough💛 So this drawing was made a long time ago also following the theme of colorful modern art from my pole yesterday. I see this guy to be bi-polar in some instances- and i named this piece Sour Dough to resemble sour, sour flavors are only liked by some people and will go well with sweet things and better enjoyed so maybe when he’s around someone sweet he will be more like able and happier. And why i added dough is because even if you do something so small he will mold and react. This is #2 of the 10 pieces of Colorful Modern Art. 😚💛#characterart#aestheticcharacterart#aestheticartwork#boy#boyart#paintpen#aesthetic#yellow#sketch#pencilart#space#buckethat#stars
1 day, 00 hours, 30 minutes and some seconds to go to World Prematurity Day and we can’t wait!
Please let us know what you are doing to celebrate the day.
Are you joining the LittleBigSouls Light Up for Preemies in #Accra, #Ghana?
Cleaver House, Barnes Road near the Tigo Offices on Sunday 17 November at 4pm. Come in your touch of purple for preemies.
You can also get involved in so many other ways:
#1. By wearing a touch of purple on the day and sharing your pictures with us;
#2 Simply purchasing a LittleBigSouls wrist band or purple Tshirt;
#3. Liking our page and sharing your stories of premature birth with us.
#4. Helping us care. Donate to our cause +233545808866 (MTN Momo)