#49erfit

Train hard. Happy Thanksgiving #gainzaddict #49erfit


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Everyday is leg day 🏋️‍♀️ #49erfit #girlswholift #gymflow


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Sometimes I wish my $1000 phone took better quality pictures #shoulders #gym #49erfit


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Whatever it is, I’m ready for it ⚔️


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On November 8, 2019 Friday I took a dance 💃 class. With the GoldRush cheerleader 📣. #goldrushgroove dance team 💃 #GoldRush cheerleader. #49erfit #Westgatemall. #San Joe #Train like a pro.#have fun dance 💃.


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How do you detox? ~saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. They improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.


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Join us tomorrow #49erfit will be there!!! #roundtablepizzawillowglen #pizzasince1977


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Mindset lately: Fitness as a priority >>> everything else Make things happen rather than making excuses 🖤


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7-0 since 1990! Most points since 1993! #49ers #NinerGang #Pretenders #GoldBlooded #49erFit


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✨FRIENDS LEG DAY IS HERE✨ - - Workouts not in video •Leg Curl 4x12 •Leg Extension 4x12 •Hamstring Curl 4x12-15 •Cable Kickback 4x12 - - #bootygainz #calves #49erfit #dedication #fitness #fitnessmotivation #gym #gymmotivation #glutes #hamstringworkout #legday #quads #training


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Not pictured: death • • • • Actual death 💀☠️😩 Heavy glute work after a long weekend in New Orleans is not something I recommend y’all ! #gluteday #49erfit #ineedaninhaler


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Well, Weekend....you were good to me, but it’s back to working hard so I can play harder! So far so good in this Productive Monday 🤘🏼😎 💪5:30am CrossFit class-PR on my back squat! 💪Ab work and talk therapy @49ersfit on the treadmill with my girl, @izzyattaplands! 💪Picked up lunch at @lean_feast because I was too tired to meal prep last night..😴 💪packing up the office for moving day! Monday’s suck for everyone, but here’s a bit of advice.....just pretend it’s Friday and you will work harder to get everything done!😆 You’re welcome! #sendfit365 #healthyfood #leanfeastmealprep #49erfit #buddyworkout #gym #fitlife #exercise #fitmom #fitnessmotivation #fitness #fit #workout #motivation #gymlife #fitnessgirl #gymmotivation #training #fitnesslife #fitnessaddict #fitspo #healthylifestyle #muscle #lifestyle #fitnessjourney #health #personaltrainer #healthy #fitlife #workoutmotivation #0to100


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Well, Weekend....you were good to me, but it’s back to working hard so I can play harder! So far so good on this Productive Monday 🤘🏼😎 💪5:30am CrossFit class-PR on my back squat! 💪Ab work and talk therapy @49ersfit on the treadmill with my girl, @izzyattaplands! 💪Picked up lunch at @lean_feast because I was too tired to meal prep last night..😴 💪Packing up the office for moving day! Monday’s suck for everyone, but here’s a bit of advice.....just pretend it’s Friday and you will work harder to get everything done!😆 You’re welcome! #healthyfood #getfit #mondayvibes #leanfeastmealprep #49erfit #buddyworkout


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✨💪🏽 UPPER BODY DAY FRIENDS ✨💪🏽 - Guys.. how is it already Mid-October???🤯 #FallSeason 🍁🍂 Cute boots, Sweaters, & Hot Cocoa? Uhm yes please😍 - - - - - #andersonpaak #back #biceps #fitnessmotivation #gains #Godisgood #triceps #upperbody #westca #49erfit


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Solid leg day focusing on mind-muscle connection with middle weight rather than lifting heavy! 🙌🏻 Week 1, Day 3 of @laurensimpson Power Booty program.🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sumo deadlifts: 3 sets 12x95 lbs Good mornings: 3 sets 12x95 lbs Banded hip thrust: 3 sets 12x135 lbs Single leg hip thrust: 3 sets of 12 Goblet squats: 3 sets 12x20 lbs Cable pull through: 3 sets 12x55 lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lsffit #lsfbabes #lsfstepitup #lsfbuiltbooty #girlswholift #weightlifting #fit #fitness #fitmom #fitfam #bootygainz #fitnessjourney #challenge #legs #bodytransformation #strongwomen #legday #hipthrust #sumodeadlift #goodmornings #49erfit @laurensimpsonfitness


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If your getting into fitness and want to try something different take a look at this place #49erFit #49ers Very different but a great experience. I highly recommend it!!


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Thank you for the samples @missnaz & @aj_wright__ Today’s workout, back & Bi’s was off the hook! #evpaq & #aminokem along with my normal daily #evogennutrition stack carried me the entire way through and then some. If you’re looking to improve the intensity of your workouts, pump and the duration...you need to add these to your arsenal. 20% off this entire #mrolympia2019 weekend. Go get it!! #fitnesslife #bodybuilding #evogenelite #49erfit #backandbis #focus #committotheprocess


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