"When I began working with Christine eight weeks ago, I wanted to learn more about how to fuel for better performance, increase my energy and recovery, and ultimately, find a way to gain some control over some challenging menopause symptoms (visceral fat, lethargy, bloating, hormonal imbalances, foggy brain, sleep disturbances) that were starting to negatively impact my mindset, self esteem and daily activities.
What I have learned over these past few months has helped create simple and sustainable changes not just for my personal goals, but also for my young family by giving me tools to make better nutrition and lifestyle choices for all of us.
Christine’s guidance and support have made this experience seem effortless and simple to incorporate. I love how this program involves no dieting, no restricting or eliminating food groups, and definitely no cookie-cutter meal plans! I have learned how to build my own food plan and create metabolically precise meals that help support my nutrition and lifestyle goals.
I’m super thankful not only for the knowledge and awareness I have gained but for learning skills that I know I will continue to use long-term!" -Helen K.
Join the movement and get help with your nutrition! Know more about it here 👉🏼 www.functional-u.com/nutrition
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