#FridayFeeling

“All goes onward and outward, nothing collapses...” - Walt Whitman This is the content mindset for 2020! I’m usually very busy creating things for others that it’s hard to keep my own streamline of content intact. This year, I’m looking to fix that. Live streaming is a top priority for me. I’m looking to educate and really dive down deep behind the scenes of how I manage workflow as a young business owner, how to stay creative, and exercises that have helped me on my journey. @LewisSuperboy


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How great does our model Bambi look in the Natasha dress?! 🔥


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The Ideal Winter Meal ❄️ 🍴❄️ 🍴 ❄️ 🍴 ❄️ // Improving your diet is one of the most powerful choices you can make. By making small adjustments to your diet you can gain energy, improve your mood and get more out of your training sessions and I'm sure you’ll agree - the thought of warm food is very attractive this time of year. // We thought it would be a great idea to share one of our favourite meals with you. // Porridge oats are one of the most nutritious foods you can eat. Containing high levels of zinc, iron, manganese and a valuable source of fibre. Half a cup of dry oats contains 51 grams of carbs, 13 grams of protein and 5 grams of fat, with only 303 calories, making this a well balanced meal full of nutrients. // Another additional benefit to consuming this delicious meal, particularly if you're looking to improve your physique and your health, is that it is extremely filling and if you opt for rolled oats these will include gut resistant starch. This has positive links to reducing the risk of type-2 diabetes, and can help aid weight loss. // If your goal is to lose weight then a meal like this can help manage blood sugar levels and keep you satiated for longer. // If muscle gain is your goal this can be a very calorie dense meal if you want it to be; add toppings to your porridge and experiment with fruits, nuts, seeds and yoghurts. This meal can become loaded with even more nutritional value while maximising flavour. A Project_R favourite is a bowl of oats with oat milk, flaked almonds, blueberries, chia seeds and some maple syrup to top it off. // Almonds and seeds are a good source of protein and essential fats that we need in order to maintain healthy hormone function and energy levels. The blueberries are a great source of nutrients and antioxidants which work to rid the body of harmful toxins and inflammation while giving the meal a nice little kick. // One of us adds Nutella but we won't say who. // If you haven't read our last post yet, we discussed the power of habit and how much this impacts your health; improving your breakfast could be a habit that sticks.


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#FridayFeeling


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Get your own taste of Maine with this or any item from our community driven market 'The Shops @ SNOOTS'! ⠀⠀ (link in bio) ⠀⠀ . ⠀⠀ #shopSNOOTS - NO CMP ($1 Donation From Every Sale) – Bubble-free stickers $4.00⠀ . ⠀ $1 from every sale of this sticker will be donated to the Natural Resources Council of Maine, to help stop the Central Maine Power Transmission Line Corridor and protect the great northern woods of Maine!⠀ . ⠀ These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regular use, as well as for covering other stickers or paint. The high-quality vinyl ensures there are no bubbles when applying the stickers, and the stickers can be used both indoors and outdoors.⠀ .⠀⠀ #communityovercompetition⠀⠀ .⠀⠀ °°°°⠀⠀ Want to stay warm, look cool and give back to your community in so many different ways? SNOOTS has got you covered. We offer exclusive quality apparel, bags and accessories (eco-friendly on demand printing) AND we donate at least 10% to help fight hunger in our communities! ⠀ . ⠀ SNOOTS - Río Muerto Apparel⁠ & Accessories⠀ 😁 getMEsnoots.com 👈


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Enjoy sweet local vibes at Le Cafe Stella. Happy Hour, 241, full bar and great food. Happy Friday. Drink Responsibly. and check our weekly CafeStellaDeals. Click link in Bio⁠. Cheers.⁠ ⁠ #santabarbara #drinks #bar #craftcocktails #lecafestella #lecafestella93105 #weekend #friyay #happy #fun #party #fridayfeeling #weekendvibes #friends #purehappiness #happyfriday


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Pour plus d'informations, visitez: https://www.enlightext.com EnLighText vous aide à rechercher du texte rapidement dans les images. Au lieu de regarder chaque mot pour voir si vous obtenez un résultat correspondant, vous épargnerez beaucoup de temps. Utilisez EnLighText pour des applications illimitées pour des domaines illimités. Par exemple: • Trouver des aliments préférés pour les menus de restaurant. • Les allergies. • Trouvez votre nom sur une liste. • Trouvez rapidement votre numéro de vol sur les écrans de l'aéroport. • ou de nombreux autres scénarios. Utilisez votre créativité et augmentez votre productivité avec EnLighText. Cette application utilise la dernière technologie de reconnaissance de texte. S'il vous plaît vous abonner pour les vidéos à jour. #BET9JA #BetterMoneyHabits #bettingtips #BetterTogether #Betclic #bettingtipsfootball #bettingsports #bettingtipster #GamblingTwitter #Glamberts #sportsbet #Highlights #SportsPicks #NBA #NBAPicks #NBASundays #Golf #Swing #Formula1 #FormulaE #cartoon #CartoonNetwork #TonightShow #show #SHOWBOXapp #FridayFeeling #swag #Friendsgiving #Netflix #Showtime


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⚡️🎅🎉 FINAL TEK-WEEK OF 2019 PENDING ⚡️🎅🎉! ⠀⠀⠀⠀⠀ We're going to see the term out in style with a very festive knees up as we take over LAB11 for one last time this year! ⠀⠀⠀⠀⠀ Please note there are only 100 online tickets remaining - hit the event link below and get yourself an early xmas present.... ⠀⠀⠀⠀⠀ Event and tix >> LINK IN BIO. ⠀⠀⠀⠀⠀ WE READY! ⠀⠀⠀⠀⠀ T xo.


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Trying to find out what Christmas presents you've got like... (A big thank you to EDC student Lewis Gledhill, who took this amazing photo of one of our cheeky wallabies over at our Houghall campus!) - - - #wallaby #fridayfeeling #christmas #houghall #smallanimalcare #wallabyselfie #animals #animal #education #training #learning #college #collegelife #student #studentlife


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Finding your Ikigai, & the Art of Interactive Storytelling, for Business & Kids with James Moffat! Episode 140 of 1% Better is out now for you to listen to and enjoy! ⠀ ⠀ #RotG site - https://buff.ly/2rYKSL6⠀ ⠀ #Applepodcasts - https://buff.ly/36aCneq⠀ ⠀ #Spotify - https://buff.ly/33RrJYv⠀ ⠀ #FridayFeeling #podcast #Leadership #LessonsLearned #Ikigai #StoryTelling #Business #Boosk #Purpose #Life #Success #Leadership #Impact #Entrepreneurship #startup #interactivestories #kids #learning


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