This Saturday we will be showing our support to the Dixon family and joining @crossfittelic_hartlepool in programming the Strong for Sam workout for our Saturday morning class.
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HERO WORKOUT // STRONG FOR SAM
This Saturday 7th December, we will be holding a very special workout.
Supporting our community in every way possible is at the forefront of not only our gym but CrossFit itself. It is something which is incredibly important but also something we are proud of in which we do.
Following the news of Sam Dixon, the son of both Paul and Amy Dixon passing away after his hard fought battle with Leukaemia, we have designed a very special team workout in memory of him. This Saturday, our workout will be Sam. For Sam. In memory of Sam and to show our support. This will go down as a Hero Workout. After all, Sam is a hero. He is all our hero’s!
Enjoy the workout with your community, facility or gym, grab a dumbbell, perhaps a kettlebell or an odd object if your unable to get to a gym, and give it a go. Use what you have and just do what you can. The main reason is to remember Sam and dedicate your efforts to him. That’s all that matters!
We would love for you to join us on Saturday 7 December. Not only that, but for any fitness facility to take part in the workout as I’m sure this will touch the hearts of so many. Our classes will be at 9-10am, 10-11am and 11-12noon. Stop by after, have a coffee and enjoy the morning.
Our doors will be open to everyone, family, friends, fellow CrossFitters and anyone who wishes to take part and help raise money for the nominated charity, the Anthony Nolan charity. We will also be raising awareness of the importance of joining the bone marrow registry to.
All we ask is when you arrive is for you to pay £2. All money going to the nominated charity.
From all of us, thank you.
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