#Hartlepoolfitness

. IMPROVEMENT . We all went to develop and improve, doing it together is always better . Saturday Sessions . . . . #development #improve #sessions #functionalfitness #fitness #rigfunctionalfitness #gyminhartlepool #hartlepoolfitness #hartlepooltown


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Don’t forget to use the hashtag #telictotal for any social media today. One big pot for all the amazing photos, we, you and everyone will take. #telictotal #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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Our schedule for the day, heats & times and whose judging who. An amazing day ahead for all our members and supporters. #telictotal #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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Tomorrow’s scene is set. Teams will arrive for 8:45 and the action will begin at 9:45. The coffee is hot, the beers are cold and we are freshly stocked with Nocco, Barbell Shakes, Grenade & Barebell Protein Bars. The day has finally arrived and we are super excited to welcome you! #telictotal #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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. BUILD YOU BODY . One from last Week . HIIT Style Body Building . 100 Bench Press at 60kg . Every time you Break = 10 Strict Pull ups, alternate between Bar and Ring Pull Ups . This took me 12 Minutes I broke it into 15 Bench + the 10 Pull Ups . 11.5 Tones of weight Pushed and Pulled . Massive Pump Small amount of Time Taken No Excuses Big Results . . . #hiit #hiitbodybuilding #hiitwork #bodybuilding #noexcuses #style #functionalfitness #fitness #healthandfitnesss #functionalphysique #rigfunctionalfitness #hartlepool #confidence #hartlepoolfitness #hartlepoolgym


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We promise to deliver fitness in spades. We help a variety of people, regardless of age and ability improve their lives across multiple dimensions and give you an AWESOME community to back this up. Tag a friend and come join us. You might find yourself receiving a personal gift from us as a thank you. #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #peoplefirst #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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Hands up whose ready for the weekend? We are super excited for our fitness event tomorrow. Our members will be in action from 9-2pm. Flaunt your fitness! 💃🏼 . #telictotal #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast @p_harrison81


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AFTER DRINKS // Come the end of the event tomorrow, let’s celebrate with a beer! Have one on us! A thank you and well done in one go. Cheers to you and how dam amazing you all are. #telictotal #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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The schedule for our biggest event of the year, Total is out. Teams will arrive prior to 9AM to register and get the day under way. The first workout kicks off at 9:45AM. We have such an awesome day planned for our members and all the supporters. Families and friends are all welcome. We are so excited! 🤩 #telictotal #event #bigone #affiliate #crossfitaffiliate #peoplefirst #membersfirst #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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Even our CrossFit Kids love life in the gym. A positive environment is incredibly important for us to develop as kids and as adults in and outside of the gym. Parents are the greatest role model. We have so many amazing and heroic families in our facility. Whose super excited for our event, Total, this Saturday? #crossfitkids #crossfittelickids #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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We have a fun crew here that's always ready to support you on your fitness journey. Swing by anytime and see what all the buzz is about! We would love to see you. #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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It might be the end of the 2020 CrossFit Open but we have so much planned, a huge amount to look forward to and lots to tell you about. But first let’s say a huge thank you to our awesome community for the past 5 weeks. It’s been yet another incredible journey of fitness for everyone. Personal best, firsts, heroic performances and a super supportive crowd. But more importantly it’s been 5 weeks of fist bumps, laughter and gains. We can’t wait till the 2021 CrossFit Open! Bring it on. #open2020 #open2121 #intheopen #thankyou #crossfitopen #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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TOTAL WORKOUTS // l The long awaited release of the workouts for Total this Saturday. It’s going to be awesome! How will you strategise the workouts? We have three great workouts and a super final. We can’t wait to see our community in action. #telictotal #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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COMING UP THIS WEEK // A big week ahead. Monday is a little different as we will have two options. With two heats running in each class, our first heat will see the Remembrance Workout programmed and our second heat, the last Open Workout 20.5. Tuesday gets us back working on our Deadlifts with a moderate to heavy load and super-setted with the Single Leg Glute Bridge Hold. Wednesday is testing our pressing strength in a 1RM Strict Press and a gassy workout. Thursday’s focus is our conditioning with a 20:00 AMRAP and Friday has some single DB Bench Press work and a conditioning piece going every 3:00. The weekend is BIG! Our biggest event of the year Total is on Saturday. Both friends and family are welcome to this huge event. Sunday we recover a little with some Midline work and an EMOM. TELICSWEAT // Two Single EMOM’s with two simple movements in each. A short recovery period between to switch up and prepare for the next. #comingup #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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Thanks to everyone for making our Fitness Morning a huge success. We had an incredible time. A great dose of exercise to kick start the weekend. Wishing you all a fantastic weekend. You guys rock! #fitnessmorning #community #openmorning #plentymore #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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A great end to yet another incredible CrossFit Open. We topped it off with a few beers and big slices of pizza. Complimentary of the team of course! We are lucky to have a gym full of great people and a team of highly professional and first class coaches. Your all a bunch of legends. Next stop, our biggest event of the year next Saturday, Total! #open #crossfitopen #telictotal #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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We are super excited for our Fitness Morning tomorrow. Starting at 9:30, our doors are open to everyone. We have two fun team workouts planned and an opportunity to grab yourself a FREE Couch to CrossFit Introduction worth over £30 if you join on the day. What are you waiting for? See you bright and early. #fitnessmorning #inclusive #peoplefirst #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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TOTAL UPDATE // This years prizes are super exciting! We have prizes for all podium finishers. It’s all to play for in this years Total! #telictotal #community #prizes #fitforpurpose #onecommunity #fitness #fitnessmotivation #functionalfitness #health #team #community #crossfitcommunity #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast


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