#KnowBetterDoBetter

Mommy's little princess 🎀 Miss Harper Willow-----> You have stolen my heart!! 😍 .. ... .... My dear little one.. You were made with love, you are destined for greatness. This big old world can be a scary place, I hope u know that with ur kind heart and fierce mind and brave spirit, you can do anything! Be bold, be crazy, be loud, be everything that you want to be, but always remember to be yourself! ❤ .... ... .. 10 lessons I will instill into my kids. If your thankful, SHOW IT! If you love someone, TELL THEM! If you're wrong, FESS UP! If you're confused, ASK QUESTIONS! If you learn something, TEACH OTHERS! If your stuck, ASK FOR HELP! If you made a mistake, APOLOGIZE! If you trip, GET BACK UP! If someone needs help, HELP THEM! If you see wrong, TAKE A STANCE! ✖⭕✖ She watches me constantly! Copies my every move 😉 Be an example for our future! Teach them right from wrong. To say please and thank you! How to have fun but when to be serious 😘 #familyforlife #familyfirst #Colorado #coloradokids #coloradoliving #livelife #knowbetterdobetter #mykids #MissHarper #Harperwillow #oilyfam #crunchymama #respect #beanexample


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This blend is literal heaven! If you love a heavenly, tropical blend, THIS FOR YOU! Replace all your summer beachy candles with this blend STAT! Totally getting me ready for my cruise next week 😎🌴🌺🛳 5 drops each of Lime, Jade Lemon, and Valor, and 2 drops of Davana


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This girl right here, sass and all, is the MAIN reason why I do what I do. (Yes, I do it for my two boys too and family & friends, but SHE was my first thought when I was introduced to Beautycounter) She’s been into makeup since she was barely 3 years old and never once when she was applying it (ALL over her face) did I think that what was in it could potentially harm her sweet, young, innocent self. I’m her mom it’s my job to protect her and now that I know better, I DO better. I’m going to spread the word on safer beauty right alongside @beautycounter until the day comes that NOBODY has to wonder or worry about what might be in our self care and beauty products. And hopefully that day will be here BEFORE this daughter of mine is going off to purchase her own makeup. . . . . . . #mywhy #myreason #knowbetterdobetter #choosebetter #choosesafer #beautycounter #beautycounterconsultant #notstopping #momonamission


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**OIL SPOTLIGHT: PINE ** *Nothing says late fall/winter like the scent of Pine! This is one of our favorite oils that doesn't get nearly the attention that it deserves. It's also extremely affordable and a great conifer option for diffuser blends! * WHAT IS PINE? Distilled from the needles of the tree, Pine was first discovered by Hipprocrates, the father of Western Medicine, for it's respiratory support properties! It is wonderful when used in massage and is wonderful paired with Eucalyptus Globulus for lung support! HOW TO USE: . • Diffuse: pair with Eucalyptus in the diffuser to open up the airways. Want a festive scent? Diffuse with Christmas Spirit to bring the most gorgeous holiday blend to your home! • Topically: dilute with your favorite carrier oil and rub on chest and lymph nodes. It revitalizes the mind and spirit and is excellent in men's blends as well! Empowering and grounding! Who is ordering Pjne this month?🙋🏼‍♀️🙋🏼‍♀️ . . . #pine #christmasoils #nontoxic #safehome #nontoxichome #nontoxicliving #chritmassmells #nofragrance #saynotochemicals #knowbetterdobetter


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Who's doing the #Last90Days Challenge?⁣ ⁣ I thought I'd do a little update on how I've been getting on since I posted last month saying I was going to be doing this. Well I've been drinking enough water, working out every day, and writing down what I'm grateful for. I did fairly well with no sugar but did slip up once as my mother in law had baked a cake and I didn't even think about the fact it would have sugar in it 🤦‍♀️. ⁣ ⁣ The one thing I've not been great at is taking time for myself daily. I said in my last post about this challenge that I would be meditating every night but that hasn't really happened. Life is so busy!! I know everyone's is. But with my situation with Bryony at the moment I'm unable to get up earlier, I can't get all my work done during the day as she demands my attention, so that just leaves after she's gone to bed to get stuff done. I use that time to get my work stuff done and planned out, and anything else that needs doing too. ⁣ ⁣ If I'm being completely honest though, I do also have nights when I do take time for myself, but it's mostly just consuming stuff online or watching Netflix/Prime. So I suppose I could be a little more intentional when I do get some time in the evenings... I guess I need to hold myself a bit more accountable in that department because it is an important aspect - taking care of yourself so that you are able to give your best to others.⁣ ⁣ I've really been enjoying the gratitude aspect though and had felt a shift in my mindset early on into the process. Most nights my husband and I share what we've been grateful for that day which is a nice practise to share and brings us a little bit closer as we learn what the other noticed and what matters to them.⁣ ⁣ How are you getting on with your Last 90 Days challenge?


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Here is a fun little idea to gift C L E A N this holiday season! Grab a few products with clean ingredients: like our hand creams and jellie lip glosses, add native mini deodorant or a non toxic nail polish! You can make several gifts with just a few purchases!


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When you are anxiously awaiting your Young Living monthly wellness box full of goodies. We are honestly both surprised & excited (I actually forgot exactly what I ordered) 😊 #pregnancybrain . ... But I do know it's like Christmas time every month, I restocked oils, supplements & bathroom products & ordered some new stuff we've been wanting to try. I won't even mention that we got 7 promos for free & 25% rewards points back! Ya, I said it, FRREEEE! . ... That's right, totally took advantage of the November promos & BOGO! Cuz I am Savvy like that!👊🏾 . .. Stay tuned for some fun unwrapping......🎁 . . . w/love . . . #HappyMail #ArtOfShopping #SpendingSavvy #SelfiesWithToddlers #WellnessBox #EssentialRewards #YLEssentialOils #KnowBetterDoBetter #ItsLikeChristmas #GiveTheGiftOfWellness #OilyFamily


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if you’re doing life without ningxia, you’re doing life too hard 🙌🏼 everyday, I fill my thrifted mug with a powerhouse liquid supplement that taste like a dang fruit roll up 🤤 it’s packed with antioxidants (from natural wolfberry) that provide a boost of natural energy without any of the sugar or crap that comes with caffeine! it’s also filled with vitamins + minerals + essential oils that support my wellbeing! I pour my 2oz daily serving over ice as soon as I get home from work/school (I also like to add my sulfurzyme powder). It wasn’t that long ago I turned to coffee & energy drinks, but ningxia has saved my health & my wallet! it’s seriously a game changer for supporting your wellbeing S I M P L Y & N A T U R A L L Y I’m a college, full-time-working kinda girl & understand the struggle to be consistent with self care! ningxia is a nutrient lifeline & I always recommend it to everyone! especially anyone looking to take back their energy & emotions! . . want to see all the science that shows how ningxia can save your wellbeing? > go check out my ‘ningxia’ highlight. want to know more about what ningxia did for me & what it can do for you? > just ask! want to give it a try? > I’m you’re girl! let’s get you on the ningxia train 🚂 #deadwithoutred . . . DID YOU KNOW? ⇩ 1oz of ningxia red is equally to... 93 apples 814 blueberries 59 broc.florets 73 strawberries 100 oranges 22 carrots 55lbs of almonds & 11lbs of spinach #funfactoftheday #knowbetterdobetter


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I thought these were a joke. I thought these would never work. I thought these would never help me in my life. I believe God is the giver of peace. I also believe God created the earth and everything on it. God gave me the wisdom to use His resources.☝️#kidsalwaysplaying #toyseverywhere #knowbetterdobetter #oilymomma #naturalmomma #godmadeplants #naturalliving #youngliving #stressaway #younglivingessentialoils


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⁣ When we fall in life, it doesn’t automatically equate to a failure. The failing comes when we never ask ourselves the question, “what made me fall?” Did you trip over something? Did something knock you over? Were you distracted? Were you not aware of how you were moving or aware of your surroundings?⁣ ⁣ When we fall, we must ask ourselves these questions or we’re bound to fall hard again. We must check in with how we’re feeling and the thoughts that are running through our mind. We must acknowledge the disappointment and sadness, without getting consumed by them. ⁣ ⁣ We must ask ourselves the tough questions in order to receive the answers that will lead to our growth. When we start examining ourselves; our thoughts; our words; our actions, we start to make connections. It’s these connections that will help prevent us from falling over and over again. ⁣ ⁣ We may stumble along the way, but we will be equipped with the self awareness as tools to break our falls and land safely. 🙏🏼🧘🏼‍♀️❤️⁣ ⁣ #fallingisntfailing #selfreflection #askyourselfthetoughquestions #knowbetterdobetter #yoga #meditation #livingayogilife #lovetoallbeings #peace #love #compassion #mentalhealth #mentalhealthawareness #gowithin


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I love what I do 💓


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Anyone else automatically think snow = CHRISTMAS?! Anyone else overwhelmed planning gifts for the holidays?! 🙋‍♀️🙋‍♀️🙋‍♀️⁣ ⁣ I know I do. I want to find the perfect thing that just makes sense for each individual. I used to be terrible at this sort of thing but Kyle is 10/10 amazing at gift giving so I’ve grown in this area. ⁣ ⁣ Anyways, if you have someone in your life (or YOU) that you know would LOVE holistic health gifts look no further than the Young Living Stater Kit. It’s the best bang for your $$$ that YL offers and every purchase makes a tremendous impact for this small biz of mine. ⁣ ⁣ The kit includes: ⁣ •Lavender Essential Oil ⁣ •Peppermint Essential Oil ⁣ •Lemon Essential Oil ⁣ •Citrus Fresh Essential Oil ⁣ •Frankincense Essential Oil ⁣ •Thieves Essential Oil ⁣ •Raven Essential Oil ⁣ •DiGize Essential Oil ⁣ •PanAway Essential Oil ⁣ •Stress Away Essential Oil ⁣ •Valor Essential Oil ⁣ •Peace + Calming Essential Oil ⁣ •Diffuser of your choice!!! ⁣ •Thieves Spray ⁣ •Thieves Hans Purifier ⁣ •Ningxia Red Sachets (2) ⁣ •2 roller fitments ⁣ ⁣ Plus a free gift from me and exclusive access to our team resources + education! ⁣ ⁣ What are you waiting for?! 🤙⁣ ⁣ ⁣


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Stop by tonight and every Tuesday night for game night! Your favorite games and your favorite coffee all in one place! #knowbetterdobetter #leadwithlove


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❣️ I have a confession to make: I’M IN LOVE WITH FRANK!!! 😲🤭🤫 Frankincense essential oil that is. ⋒ Frankincense is the Mecca of all essential oils. Lavender, Lemon, Peppermint are all popular but Frank dates back to thousands of years ago being used for multiple religious practices. If you aren’t religious, no worries. It also dates back that long for meditation properties and overall health boosting properties. ⋒ Frank is incredible at fighting off nasty things inside your body; free radicals, cancer forming cells, germs/yuckies that make you ill, seriously the benefits never end. ⋒ Frank is excellent at giving your skin the nutrients it needs to look radiant, bright, even, and beautiful. It can reduce the appearance of scars and wrinkles like you wouldn’t believe. ⋒ I use drop 1-2 drops of Frankincense Vitality (safe for ingestion) under my tongue every morning and night to boost my immune system. The moment I feel under the weather I apply Frank topically to that affected area and continue to take it internally. ⋒ I think everyone should have Frank in their lives. ⋒ *Side note: True Quality Frankincense is very difficult to grow, harvest, and process – which is why it is very expensive. Frank should NOT be cheap. If you find cheap bottles, let that ish fall to the ground and run fast in the opposite direction. Cheap prices do cheap things to your body. Remember that. ⋒ To me it makes no frankin-cense why more people don’t love essential oils! ⋒ Happy Tuesday y’all. ⋒ ⋒ ⋒ #essentialoils #essentialoilsforthewin #essentialoilsrock #youngliving #younglivingessentialoils #crazyoillady #thatoilylife #iloveessentialoils #nontoxic #nontoxiclifestyle #toxinfree #plantbased #plantbasedproducts #knowbetterdobetter #qualitymatters #naturaloptions #therapeuticgrade #wellness #ditchandswitch #yourchoice


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My hands get so dry as soon as the weather changes, so Rose Ointment is always on my winter must-have list. 🥀🌹 Each little jar is a multi-purpose queen. Eyeshadow primer. Toddler boy hair gel. Dry spot treatment. Cuticle rub. Whip with some coconut oil and Frankincense for the best pregnant belly body butter. 🙌🏻 One jar = Pure magic. The PERFECT start to a beauty bundle or a Starter Kit add-on. 😍 Link is in my bio to get started on your own, or you can message me for help to grab yours!


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The girls bedtime routine 💤 • First we apply our seasonal/wellness roller on the spine- check out my DIY highlight for the recipe! • We do a little winter weather chest rub with raven & some coconut oil to open up their lungs • Then take some lavender and frankincense with coconut oil and apply all over the body. Not only do they get all the sleepy vibes but it helps keep their skin moisturized. • I use the seedlings diaper rash cream on any pesky dry spots or red bottoms. • Roll the tranquil roller behind next and on bottoms of feet to promote a good night sleep. • We brush their teeth with the kidscents toothpaste, we are also currently doing a whole teeth routine to help promote a healthy mouth after brushing that I will share later with y’all! • And then of course we use our wet brush & mermaid spray to get all the tangles out and to promote healthy hair- see DIY highlight for recipe. • Last but not least we get the girls snuggled in bed, put on our feather the owl diffuser and diffuse lavender and cedarwood, or sleepyize, or another night time blend favorite. & then we turn on the white noise feature to get them to drift off to sleep.


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Hate cleaning, but love living in a clean house? With tiny tornadoes around it can feel impossible to maintain a clean home. 🤷⁣ ⁣ With the holidays coming up, many of us will be hosting and one thing that makes it MUCH easier is starting with a mostly clean home!⁣ ⁣ Great news! Start practicing these 𝟕 𝐬𝐢𝐦𝐩𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐍𝐎𝐖 and it will be oh-so-much cleaner! ⁣ ⁣ 🛏 Make your bed⁣ 🗑 Have less stuff⁣ 📚 Organize your things⁣ 📥 Create & use drop zones ⁣ 👋 Pick up as you go ⁣ ⏳ Clean a little daily⁣ 👧 Train your kids⁣ ⁣ There's a new post on the blog with all the details, link in bio! 💃 #beanexample #beanexampletoyourkids #beanexampleforyourkids #growmamagrow #motherhoodinspired #empoweringmoms #youcandothismama #momsencouragingmoms #momssupportivemoms #wordsofwisdomformoms #motherhoodthroughinstagram #knowbetterdobetter #designamotherhoodyoulove #themamamatters #motherhoodrising #motherhoodunplugged #simplychildren


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Okay guys I have to be honest I haven’t been keeping up with maintaining my immune system as well as I should be. Between traveling and not getting enough sleep this has felt like the Mondayest Tuesday everrrrr. . . So I rolled out of bed, took a shot of NingXia, rolled some Thieves on my throat, took some Inner Defense and these Thieves lozenges have been my bff today. . . Safe to say I feel like I can actually get through my day but once I get home it’ll be more Thieves in my diffuser, Thieves on my throat, spine and feet, more Inner Defense and off to bed early. Take care of yourself peeps, your body will thank you!


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