Motivation Monday! Don’t count me out yet! Monday doesn’t suck. The weather doesn’t suck. Your job doesn’t suck. Your negative mindset sucks! Your lack of self-worth and self-love sucks. Stop complaining about what’s missing from your life and go manifest the fuck out of your dreams! #blindfaith##mondaymotivation#befierce #mondaymood#befit#gymselfie#gymlife #changeyourmindset#bethebestyou #selfworth#nevergiveup#imbackbitches #riseandgrind#legday#lovingmycurves #gettingfit#manifestyourdreams#ideserveit #bodybuilding#behappy😊#lifeistooshorttobeunhappy#findyourself #findyourfire#dontletanyonedullyoursparkle #fucknegativeenergy#iambeautiful #instagood#womeninspiringwomen #mytherapy


Sand in my feet even in winter 🤷🏽‍♀️


Dear Body, All the love you ever needed was always here, deep within yourself. No one can give you this type of love. The media will try to convince you that you need to look a certain way, but your love needs to be stronger. You will change; you will expand and you will get smaller. You will one day experience the miracle of childbirth. We need your love at every stage. You are a goddess. You always were. But now you see it. Now you feel it. I promise to spend a lifetime making up for all those years you thought you needed to be someone other than who you were. I promise to help more women feel and believe the same. I promise to keep loving you. To all the women out there who can relate, I'm with you. Always with you Queens. #GlassHalfFull #strongwomenlifteachotherup #dontcompareyourself #learntoloveyourself #selfvalue #youareloved #iamenough #celebrateyou #lovingmycurves #bodyacceptance #deeperlove


Last post celebrating this weekend. Me showing off my inner supermodel 😂#WithSpecs #PlusSize #LovingMyCurves #YouBetterWork


Happy Sunday 🌞❤️


This year has been an intense and emotional year, and even though im still #findingmyself I've made small steps to just #lovingmycurves and actually felt #confident at last nights holiday party and just had FUN!!! #improud to say I will never let another person make me feel less then perfect the way I am again! 💋 #somovedonitsscary #youareenough #workingonit #knowyourworth #notwastinganytime #2020ismine


Mind the gap ⚠️ #soledxb


When you’re feeling MEH about the way your body looks, ask yourself these 2 questions The first one will help you focus on function over form The second one will help you reconnect to the importance of living in a way that supports you in having a body that functions optimally Through nourishing, self-loving action steps we can change our body Ever notice how the more you pick yourself apart the more of a downward spiral you fall into? It’s like an evil trap that screams “I hate how I am & want to change but because I hate how I am I do not have the motive or desire to enact that change!” . So you self-sabotage or just wallow in shame and dread for the next time you have to look at your body and sometimes even face the truth that you may not be doing everything you can for her Also important to note that when you are taking loving & positive actions for your body you’ll be more likely to appreciate and adore her because you are in a higher energy state & feel more autonomous with yourself Another reason these two questions are some of my go tos? Your body may not be supporting the way you live or want to live so you may need to change your habits or get help like see a doctor or fix your hormones to help support your body in supporting you & if you’ve read this far I’ll give you some follow up questions to ponder on Comment an emoji below when you’ve read them 😉 . Is the lifestyle that comes with the body I’m longing for something I am interested in, capable of, or ready to commit to? Are there other actions I need to take to prepare myself first? If I committed in the mental space I am in now would I even be able to sustain it? (ie if you have a bad relationship with food you likely wouldn’t sustain an even stricter diet) . Who do I have to become in order to love and embrace my body while also LOVING and EMBRACING my body? (What beliefs, habits, behaviors, etc. would be required if you?) . Hope this helps you as much as it has helped myself and my clients Need more support? I’ll help you make peace with food, your body, and your goals with my 1:1 breakthrough mindset coaching DM ME to inquire now @celestial_fit ❤️🧠💪🏻 #BUILDMORETHANJUSTABODY


When you can shop in the "don't fit me" Isles again.. #oldclothesnewlife #lovingmycurves #beachwear #confidenceiskey


Adidas should really sponsor me at this point 😌


HI New Instagram Fam!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see it's a good amount of 'newbies' to my community so I thought I'd take a minute to re-intorduce myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Trichelle aka Trich aka Chelle (if we real cool LOL). I am a wife, mother of 4 ranging from teenager to toddler, and Jesus lover! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current day time assignment I work as Histology Prep Tech helping doctors to find and diagnose disease. But my purpose and passion is serving as a nutrition strategist, coach, speaker, and author by equipping mom's, wives, and the everyday woman with the strategies and tools to reform her body from the inside out through the power of plants! Like I did! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I through God's leading have been able to lose over 60 lbs naturally (still counting), heal myself from high blood pressure, a eating disorder, pre-diabetes, psuedotumor cerebri, and other common aliments. Through eliminating meat and dairy as well as detoxing my body, to help my body reach it's full potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have now been able to take that wisdom and help other women begin their journey from pain to healing and restore hope where it may have once been lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm glad you're here and would love to find out more about you and how I can help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and tell me a little about yourself ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #healthyremedies #healthrat #tagafriend #plantdiet #dinnerideas #veganiseasy #thethickvegan#weightlossplans#psuedotumorcerebri #losingweight #weightloss #healthylifestyle #plantcurves #curvygirlsrock #diabetes#takecareofyou #veganfoodshare #whatveganseat #veganfashion #pattipies #lovingmycurves #lifestylecoach #teach #learn


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