#TGIF

Pemkab Asahan membuka pendaftaran penerimaan Calon Pegawai Negeri Sipil (CPNS) untuk tahun ini, mulai tanggal 11-24 November 2019. . Kepala Bidang (Kabid) Pengadaan dan Pemberhentian Badan Kepegawaian Daerah (BKD) Asahan, Andriansyah Pane mengatakan menyebutkan tahun ini sebanyak 120 formasi CPNS dibuka untuk umum. . Dari total itu, tak ada satu pun formasi untuk tenaga guru. . "Ada 120 formasi CPNS tahun ini, satu formasi untuk tenaga kesehatan, yaitu dokter spesialis kulit dan kelamin. Sisanya, 119 lainnya formasi untuk tenaga teknis," kata Andriansyah, Senin (11/11/2019). . Ditambahkannya, bahwa setiap pelamar CPNS Pemkab Asahan dapat mendaftar secara online melalui website https://sscasn.bkn.go.id/ . Selanjutnya, bagi pelamar yang dinyatakan lulus seleksi administrasi akan diumumkan pada 16 Desember 2019 mendatang. . 📸 Tribun Medan


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What do you do after you overeat…? 🤔 ⠀ I dislike the idea of "doing a ton of cardio" to recover from a ‘splurge’… ⠀ Say you've consumed a surplus of 900-1200 calories in one day, it's simply not realistic to expect that you can burn off an additional 900-1200 calories in a cardio session to offset your indulgences. ⠀ Not to mention the even bigger mental fallout that accompanies this type of ‘indulge -> punishment’ mindset… ⠀ If you use your exercise as a way to, so to speak, "punish" yourself whenever you enjoy more food than you “should have”, you won't be intrinsically motivated to work out. ⠀ As cliche as it may sound, I like the saying: "Exercise is a celebration of what your body can do, not a punishment for what you ate." ⠀ Once you start associating your training with overall health and physical performance improvements, it'll be more motivating to go to the gym and the progress you achieve is much more fulfilling. ⠀ As far as "recovering" from a splurge day, the best way to do this is by moving on. In the grand scheme of things, one big meal means nothing if you move on and get back on track with your training and nutrition afterwards. - ✅ Follow @tri.fectafitness For DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This ♥️. ➖➖➖➖➖ 👉Follow @tri.fectafitness👈 👉Follow @tri.fectafitness👈 👉Follow @tri.fectafitness👈 ➖➖➖➖➖ #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitgirl #fitfam #fitlife #fitspiration #fitnessfreaks #fitnessphysique #fitfood #fitfrenchie #ripped #getripped #strongwomen #strong #strongman #strongwoman #power #motivationalquotes #motivation #tgif #fitfriday #fitfriday💪


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The Creative Kitchen - Meatless Friday Join us for a specially created vegan three course set menu every Friday. $45 per person. www.heritagehotels.co.nz/heritage-auckland/special-offers/restaurant/creative-kitchen-meat-less-fridays?chebs=heritagehotels-fbmlf1211 This Friday, 15th November, the meat free menu : Ammuse- Meat free polony sausage sandwich Entree- Crispy polenta with braised leeks, tomato salsa and beetaioli. Mains- Kimchi broth with rice cake, tofu and broccolini. Dessert- Pineapple carpaccio. #KiaOraHeritageNZ #NewZealandinstafood #Auckland #aucklandeats #beautifulcuisines #vegancertified #resdiary #veganfoodshare #nzvegetariansociety #vegan #vegannz #vegansofig #exploretocreate #veganrecipes #vegandessert #plantbased #MeatLessFriday #vegancuisine #meatfree #veganeats #moreplantsplantfood #vegana #alwaysplantbased #foodie #healthydinner #whatsfordinner #taste #TGIF


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T.G.I.F. สืบรักปักหัวใจใครคนไหนที่ใช่เธอ สภาพ 95% งานเขียนจากคุณ oh_nana ราคา 110 บาท รวมส่งแบบ ลทบ.(Ems หรือ Kerry เพิ่ม 20บาท) สอบถาม/สั่งซื้อ DM เลยจ้า #นิยายแจ่มใส #นิยายแจ่มใสมือสอง #นิยายแจ่มใสมือ2 #นิยายแจ่มใสมือสองราคาถูก #หนังสือมือสองสภาพดี #นิยายแจ่มใสมือสองสภาพดี #นิยายjamsai #oh_nana #tgif #นิยายสนุก


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⬅️⬅️Swipe Right➡️➡️ for last weeks happy customer . . . . #FlashBackFriday #Kia #Autodetail #Carwash #FridayReads #FollowFriday (or #FF) #FeatureFriday #FitnessFriday #FridayFun #FridayNight #FactFriday #FreebieFriday #TGIF


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A very much indulging break time after errands... . . . . #tgif #mink #foodcrave #productiveday


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I feel like this lady could have just condensed these into just one bumped sticker that simply said - Lonely. #comedy #standup #comedian #haha #lol #comedylife #actorslife #livingthedream #standupcomedy #anactorslife #jokes #silly #sadbuttrue #entertainer #performer #artist #tgif #actor #instagram #instagood #meme


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ɢɪᴠᴇᴀᴡᴀʏ ᴀʟᴇʀᴛ 🚨 Happy 25th TGIFridays! 🍻 Win 2K Gift Certificate! All you have to do — Post a photo of your best TGIFridays experience w/ the hashtag #TGIFGoodTimes. Don't forget to tag me + @tgifridaysph. I'll announce the winner on my ig story on November 30! More photos, more chances of winning!✨


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2nd week of #movember , how are you rocking your mo' look? ⁣ Join us this Friday at Bar Square for a special Movember guestshift by @quintessential_healing from 7PM to 9PM‬ ! In collaboration with @mr.copperhead , come cheer afterwork and show off your moustache 👨 ⁣ ⁣ 💈  Which of Dee's look do you prefer ?? ⁣ Link for the event : shorturl.at/cvQS3⁣ ⁣ #guestshift #skybar #andaz #andazsingapore #barbershop #classy #moustache #movember #letitgrow #noshave #cocktails #drinks #ginlover #ginmania #mixology #tgif #fridaynight #afterwork #barsquare


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12/11星期二休息一天 心大心細嘅靚靚可以pm我哋,會有專人解答㗎👍🏻 葵涌廣場1樓 MRT消費站 1049鋪 全店飾物 😚2件九折 😚3件八五折 😚4件八折 😚5件七五折 💖頭帶&頭箍$20/1,$50/3,$100/7 🌈橡筋$30/3👍🏻3條以上每條$10 可到店取/折後滿👉🏻$280包順豐 💰接受 轉數快/payme/AlipayHK 可按此👇🏻直接落單👍🏻 api.whatsapp.com/send?phone=85260165547 #葵涌廣場 #頸鏈 #耳環 #accessories #accessory #防敏感 #防敏感耳環 #戒指 #耳夾 #regram #kwaichungplaza #長耳環 #ootd #tgif #lfl #earrings #earings #hkonlineshop #hkig #hkfashion #耳釘


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Live fabuloisly now! Don’t put things off because you don’t like the way you look at the moment. If you feel uncomfortable with your size and weight then come up with goals and take steps to work on it but DON’T put your life on hold whilst you do it. Go out with friends, have a holiday, treat yourself to new clothes. They’ll all help you feel good now. Life is too short to keep waiting until you are perfect (because no one is EVER perfect).


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No hay para delante ni para atrás, solo hay hoy, ahora, y aunque hoy se parezca a ayer o tal vez a mañana, hoy no volverá a ser, así que cómpratelo, adórnalo,disfrútalo, agradécelo y VÍVELO #YouOnlyLivesOnce . . . #outfits @shasa_mx #NewCollection #Fall #Look #ShasaLooks #Fashion #Fashonista #Fashionaddict #Trendy #Beauty #Female #Pretty #Sexy #Style #TGIF #Cute #Love #Youth #Happy #TvHost #Sports Yo soy #ShasaGirl 💕


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Changin it up this week #TGIF @eatstk Make your Weekend Plans and Dinner Reservations Now 🥩 Meat me at #STK Friday on South Beach 🎧 #STK #SouthBeach #MiamiBeach #Miami #EatSTK #STKxSET #Kayne #BoothLife #RaiseKayne 🎵 • • • • #dj #djs #djlife #djbooth #steakhouse #instalike #openformat #vibedining #vibes #housemusic #music #wpb #miaminights #saturdaynight #tgif #edm #edm #southbeachparties #setmgmt #boothlifeartist #collinsave #djbooth Visuals by @booth.life


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