#accountability

For a long time, we’ve placed value on things outside of ourselves, but the world is starting to wake up to the powerful fact that EVERYTHING absolutely starts from within. At this very moment in time, your healing is invaluable. Join me and @ayana_unveiled for the first Heal session on 1st December as we dig deep into the topic of self-awareness. Come prepared to release, to shed what’s not serving you and to meet courageous women on the path of building themselves up from the inside out. These sessions are going to be powerful. Link in bio ✨


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#🎧 On the go podcasting for Creative Drive at lunchtime. Learning the best medium for me, and the creative progress one can make in a week. New episode tonight! #podcast #writingcommunity #makeart


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Link in bio ✨✨✨


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Join me and @ayana_unveiled for the first Heal session on 1st December as we dig deep into the topic of self-awareness. Come prepared to release, to shed what’s not serving you and to meet courageous women on the path of building themselves up from the inside out. These sessions are going to be powerful. Link in bio ✨


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Meet your neighbor and make a new friend. We are all in this together. #bethereason #accountability #otffam #findyourwhy


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I'll be starting another FITCAMP Challenge Soon! 💙💙⚡⚡ If you're looking for Accountability.. and an amazing workout with an amazing group of people THIS is the one for YOU! #Ridgecrest #fitness #fitcamp #bootcamp #muscle #workoutmotivation #lift #accountability #cardio #momlife #crossfit #mojavedesert


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So how do you know if treatment is working?! 🔹 At our office we know because we hold ourselves accountable to the care we provide. We measure before and after each treatment. 🔹 If you aren’t receiving this kind of care at your providers office, how do you know treatment is working? 🤔 We’re here to help! 📲 . . . . #results #testing #measureableresults #functionalmovement #legtightness #tightquads #legpain #kneepain #kneepainrelief #chronicpain #adhesion #fibrousadhesion #integrativediagnosis #discoverthedifference #accountability #discoverrelief #grandrapids #discoversofttissueandspine #uncommontreatment4commoninjuries #muscleandjointsolutions


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ONE YEAR DIFFERENCE Woman on the right? Not quite 41. TIRED “NEW” mom again after going an entire decade without being in the baby phase. 😆 She literally started all over again, after going through it three times prior. 🤷🏼‍♀️ This time, though? It was different. Her body wasn’t bouncing back as quickly as when she was in her late twenties and early thirties. And, having had a c section and a ten lb baby this time, she was resigned to think, “Abs? What are those?” 😂 Fast forward to now! Woman on the right. Sixteen months post partum. Almost 42! Chasing a very active toddler around all day. But, now she’s down about 20 lbs LESS than she was before she got pregnant. She has ABS! And, she is wearing the size she wore BEFORE she had any of her four babies. She has more energy! She has her self confidence back. She is present for her kids. How’d she do it? ✨She made a choice! ✨She decided to take her health and wellness more seriously. ❤️✅ ✨ She joined a community. This community has stood by her even on her hard days. ✨ ✨She makes time EVERY SINGLE DAY, to eat as well as she can, and exercise.✨ ✨Because she has seen such amazing personal results, she decided she wanted to help others and pay it forward. ✨❤️ It’s not science y’all! It’s simple and ANYONE can do it! This is the end of NO EXCUSE November! I have a few spots left in my next group that will kick off December 2nd. If you’re tired of going through the motions, I can help you. ✅🙌🏻 Send me a message and let’s get you started! #strongasamother #lifestylechanges #payitforward #momoffour #fitinmyforties #changinglives


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You can't out work a bad diet or workout double to make up for what you ate. #eatclean #food #foodlover #weightlossjourney #weightloss #motivation #mealprepping #fitness #accountability #beforeandafter


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Can you believe is year is almost over?!? As we’re getting ready to enter a new decade 😳 and new year, why not get a head start!! I’m so excited to put some major work in and see what I can accomplish next year!! Starting now is just giving me a head start!! What are you going to do for the next month to make sure you’re starting off 2020 with a bang!? Girlfriend, my new group starts Monday, yes I know right before Thanksgiving and that’s ok you can still enjoy it!! This will help you refrain from gaining the average 5lbs during the holidays!! I need the accountability and would love to have you in this group, let’s make a commitment, set some goals and get to work!! #teamwork #maketheendcount #accountability #support #goals #workout #motivation #tribevibes


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Posted @withrepost@aw_muscleandfitness_owner Legs hamstring/glute focused today. 💥adductor/abductor 🔥BB hip thrusts 💥DB RDL 🔥Seated hams 💥Single leg laying hams 🔥Leg extensions @aw_muscleandfitness_owner ✔️1-2-1 personal training. ✔️Body transformation packages. ✔️Pre and post natal training. ✔️Group training. ✔️Kettle bells. ✔️Bodybuilding. ——————————————————— @esawilkinson ✔️Nutritionist & Appetite Psychologist ✔️Nutrition consultation ✔️Food plans ✔️Weekly check ins ——————————————————— Beginners, intermediate and advanced clients catered for. Contest prep considered on application. ——————————————————— @awmuscleandfitness ——————————————————— ✔️Fitness ✔️Strength training ✔️Bodybuilding ✔️Classes ✔️Small group training ✔️Nutrition ——————————————————— #fitnessmotivation #gym #fit #strongbeatsskinny #bodybuilding #gymlife #cheshiregyms #macclesfield #bollington #fitness #fitfam #fitspo #personaltraining #dedication #motivation #macclesfieldpersonaltrainer #accountability #hardwork #noexcuses #instafit #dreambelieveachieve #transformation #knowyourownability


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Mic CHECK Friendly reminder: Keep slaying Queen Your right on track I see you! 👀💕 Commitment, Progress, Change Better never stops 💪🏼 #betterneverstops #dailyprogress #changeisgood #healthierlifestyle #smallsteps #Accountability #mentalgrind #afleete #fitspo #fitsporation #newaddiction #livingliferight #clarity


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You are working hard to #buildwealth ,save money and prepare your children for #college. Do not leave their future unprotected. Transfer the risk to #insurance companies. Keep your loved ones safe and secure and your #assets protected. Make sure you sign up for the necessary insurances. . . . . . . . . . . . . . . . . #savingmoney #saving #savings #accountability #goals #financialplanning #financialfreedom #financialindependence #africandiaspora #immigrants #beyondfinancialreset #moneytips #debtfreecommunity #debtfreejourney #blackmoney #blackbusinessowners #blackbusiness #blackbusinesswomen


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Let's see who the crazy dog people are out there- 𝐩𝐨𝐬𝐭 𝐚 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭 (𝐝𝐨𝐠 𝐨𝐫 𝐧𝐨𝐭) and most likes will win a FREE Portside Shirt!


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They may want what's best for you, doesn't necessarily mean they know what that is. . . . Apparently this is some kind of blog page now 🧐 . . . #reflection #treadyourownpath #paths #life #contemplation #takeresponsibility #accountability #quoteoftheday


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Success comes from doing things consistently not occasionally! — these were wise words from my trainer today! I love that these programs are so much more than just lifting weights and moving your body, but the inspiration and motivation from the trainers, my coach and others in my accountability group is what keeps me going ! .. Thinking back, I had failed so many times because I wasn’t being consistent. I was only going to spin classes occasionally and when I was on Nutrisystem, it wasn’t something that I could maintain consistently! .. The tools that help us stay consistent with our health and fitness are just as important as doing the work. Without the right tools that fit your personality and lifestyle, you’ll just be set up for failure! ... Workouts that I can stream anytime/anywhere help me stay consistent with exercise! Shakeology and the containers help me stay consistent with my nutrition! Accountability groups help me stay motivated and engaged when I feel like giving up! ... What tools will help you stay consistent with a healthy lifestyle? I’d love to help you find the right fit! I have a 21 day fitness and nutrition program coming up. 21 days is a good starting point to building a habit of consistency! Comment a 🔨 to learn more! ... #homeworkoutmom #healthyliving #t1dmom #momlife #consistencymatters #accountability #healthyeatinghabits #longislandlife


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‘It's a journey, others can walk it with you, but no one can walk it for you’ . BEST GYM IN SYDNEY @wgcastlereagh 💥❤️🙌🏻 . #coach #worldgymcastlereagh #fit #gym #selfmotivation #love #connection #fitspo #health #community #gymmotivation #fitness #accountability #fitfam #goals


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