#activewear

How fitting that @coachhamish posted a tutorial of forward outside closed mohawks this weekend! My coach introduced closed mohawks both inside and outside the other week and these were some of my first attempts. I like them so much better than open but I can't choose what turns to do in patterns sooo 🤷🏾‍♀️ Gotta get these hips in order


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So I finished my whole back to running plan my Physical Therapist gave me this morning! 🙌🏻 Now on to amping up my running!! Just wish it wasn’t going to be on the treadmill! I am totally not a cold weather runner anymore!! But I get bored running on the treadmill! 😩 • • • What are some things you treadmill runners either watch or listen to to keep your self distracted? This morning the gym TV had the movie Dumb & Dumber blaring! 🤦🏻‍♀️ Sorry if I offend anyone but it’s not my favorite movie! However, I found myself completely distracted by it!! 😒 • • • Soooo lets help a girl out and give me your treadmill distraction tips!!! 🤩 • • • • • ————————————————————— #active #activewear #comfy #athleisure #running #runnersofinstagram #motherrunner #relaxed #style #fashion #casual #shop #uplift #mompreneur #aimeesactivewithzyia


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🌹 be addicted to bettering yourself 🌹 ⠀⠀ The only thing I have done today: Studying studying stuDYING 😭 ⠀⠀ I am so done with school ugh 😩 ⠀⠀ What has stolen your time today? ⠀⠀ Have a lovely Sunday evening 🌓 🌟 . . . . . . . #fitnessforlife #fitnessmotivation #getfit #fitspo #strongnotskinny #workoutmotivation #fitfam #findyourstrong #fitnessgirl #girlsgonesporty #fitnesslover #weightlifting #bodybuilding #muslcegain #musclegrowth #gym #gains #fitness #fitteen #womensbest #gymshark #prozis #workout #fitnessblogger #fitblog #foodblog #healthyeating #heatlyfood #activewear #girlswholift


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Summer ready ☀️ - Drop through to our website and get some fresh threads 💯 - Join the lifting team 💪🏼 - #active #activewear #activelifestyle #fit #fitness #fitnesslife #fitlife #clothingbrand #clothingapparel #gym #gymbrand #team #gains #athlete #athleisure #cute #picoftheday #ootd #lifestyle #casual #best #bestoftheday #instagood #instadaily #melbourne


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SMONDAY.. the moment restday stops feeling like a sunday and the thrill of monday’s program kicks in 🌟💪🏼🧡 . #xpdbls #xpdblsfitness #tights #fitness #fitnesswear #sportsbra #fitnessinspiration #fitnessgirl #crossfitgirls ##activewear #trningskläder #seamless #autumnwear #restday #smonday


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FULL BODY BABYYYY 💪🏻 Swipeyyyy ➡️ to the right for the full workout!👊🏻💥 ⠀ ⠀ I used to never do full body workouts, but now my entire new workout plan is full body for all my workouts😅 & I’m not even mad about it tbh!! I’m loving it atm! 🙌🏻 ⠀ ⠀ This is actually the “Day 2” workout of my workout plan I’ve been doing since the beginning of October! I alternate between this workout and my “Day 1” workout. I still workout 6 x a week but I only do there two workouts at the moment! ⠀ ⠀ Focusing on gaining that strength back and getting those muscle gains💪🏻🔥 ⠀ It’s bulking season babyyyy! LETS SMASH THIS SESH👊🏻 ⠀ ⠀ Don’t forget to double tappp 💓and swipe 👉🏻save 📌& try 💪🏻the workout! TAG your friends and let me know if you are trying this workout for your next gym sesh⤵️⠀ ⠀ Outfit || @lululemon ebb to street bra & align leggings || @gymshark @whitneyysimmons collab long sleeve crop || #dailygymfits ⠀ ⠀ The workout: ⠀ ⠀ 1️⃣ trap bar deadlift || 5 sets 10 reps || 1 min rest in between ⠀ — I originally had regular deadlifts, but because I am still working on my form, this is a better way to get the form down first while still doing a very similar movement ⠀ 2️⃣tricep dips || 5 x 10 || 1 min rest ⠀ 3️⃣chin ups || 5 x 10 || 1 min rest ⠀ 4️⃣flat bench press || 5 x 10 || 1 min rest⠀ 5️⃣Bulgarian split squats || 5 x 10 /S || 1 min rest ⠀ ⠀ #fullbodyworkout #fitness #workoutvideos #legday #upperbodyworkout #fitspo #instagramfitness


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