Day 323: Every weekday my last alarm goes off at 8:21 am.
I would get the girl on the bus, then go to back to sleep, and at 8:21 I would get up and ready for work.
Today, I had already been at the gym for 21 minutes when that alarm went off.
This is my second week of trying this new habit. I'm not going to turn that alarm off just yet, because it's like a nice pat on the back.