#bepresent

What a fab day! We had 2 dates with local mumtrepreneurs who have inspired and cared for us this year. This morning we met @nappycamper has taught us how to care for the environment while keeping a very comfy baby bum through her knowledge of cloth nappies and reusable wipes. Then this avo we popped in to @headtotoemassagetherapies for an amazing free massage as part of their Christmas mini treat event. Mama was pampered while Aurelia was entertained and we arrived home 2 happy girlies. Our community is filled with such wonderful people who are so passionate about what they do. I am so glad Aurelia gets to be inspired by their hard work. Thank you Amy @nappycamper and Tracy, Toni & Eileen @headtotoemassagetherapies ❤️ . . #livewellbloom #kinsale #cork #corkireland #community #family #mumtrepreneur #entrepreneur #goals #yogalife #health #bepresent #wellbeing #selfcare #timeforyou #womeninspiringwomen #education #womenempowerment #womensupportingwomen #creativity #treatyoself #timeout #babygirl #massage #mumanddaughter


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🎁Our BIGGEST sale of the year is here! Get 30% OFF👇 😍😍Usa the Code👉 JKC30 👈at checkout 🎄🎅Make this Christmas Unforgettable With a Special Necklace for your loved ones. 😍 ✅ Gift Box. 🎁 ✅ High Quality. 💯👌 ✅ Cubic Zirconia Stones. 💎 Guaranteed to arrive before Christmas✋ https://thejkjewelry.com/collections/all-necklaces/products/scripted-love-necklce-3 . . . #jointhejkjewelry  #fashionjewelry #instajewelry #jewelrygifts #giftidea #armcandy #keepsake #bepresent #perfectgift #giftsforher #giftsforgirls #etsy #love #beauty #family #followus #usajewelry #necklace #shoping #shoppingonline #shoponlinenow #shop #instashopping #loveshopping #fashionshopping


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Welp... I DID IT! I deleted all social media (Insta & SnapChat), access to the Internet/YouTube/Music and games on Spencer’s phone. With all the stress and pressures these poor kids have to deal with, the constant distraction of his smart phone is causing way more damage than good. Wish us luck as we enter this new phase..... . ANYONE WANT TO JOIN US?? We could definitely use the support!! . #smartphonesaredumbforkids . . . . . . . . . . #bepresent #socialpressures #mentalhealthmatters #teenagers #justsaynotosocialmediaforkids


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A Blessed and Magical Full Moon to all on this day!🌛🌘🌑🌒🌜 It's a brisk but sunny day...and thank you God I'm off... Make a wish, count your blessings and be thankful. Don't forget to charge your crystals! SUDDENLY all my ANCESTORS are BEHIND me... BE STILL they SAY... WATCH and LISTEN... YOU are the RESULT of LOVE of THOUSANDS... On this FINAL Moon of the YEAR and DECADE... it is IMPORTANT to TRUST our VISIONS and WHAT we are SENSING... TRANSFORMATION awaits as we EMBRACE today's POWERFUL full MOON in GEMINI ... OPEN your 👀 and take a good look around... #ColdMoon #reflect #awakethesoul #bepresent #begrateful❤️ #thefirewithinme #spiritual


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Does anyone else look forward to Christmas all year long? Like even more so than their own birthday? 😂 There’s just something about Christmas that has everyone in a better mood which makes me happy 🎄 I’m super sensitive to people’s’ vibes so when they’re down, it brings me down... so I LOVE when people are all together, spending time with friends and family and HAPPY 🙌🏼 (also, ugly sweater parties are the best and I think they should happen more than just at Christmas time 🤷🏼‍♀️). . . . #uglysweater #bahumbug #christmas #allthefeels #happy #friends #nogrinchesallowed #eggnogseason #merrychristmas #happyholidays #family #girlgang #ladybosses #allgreeneverything #seasonofgiving #bepresent #love #kindness #goodvibes


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My walk with dogs is my daily meditation. Being present when spending time with your dogs is the key to better communication. Leave all the worries and thoughts good or bad at home and be only with your dog(s). You can learn a lot from your dogs by observing them. Let it be just you and your dog time like nothing else exists! #dogs #listentoyourdog #bepresent #dogtraining #pets #workingdogs #meditationwithdogs #creativewalks #dogtraining #dogtrainingtips #freetime #happiness #zerotoherodog


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Christmas eve is fast approaching. I can say I have hardly begun shopping. I can say that I have spent a lot of time with family and friends this year. This has been more important than any gift money could buy. Creating memories is priceless. This year has been life changing. I returned to church. Worked a home reno with mom, Bill, the girls, and Drew. Was in 2 accidents that altered my plans. We had our first Thanksgiving in years at the house. My business expanded. We even rode the Polar Express! Find the Joy in your days! Remember the reason for this season. Give to those less fortunate. Get off your devices and be present! #christmas #gratitude #joy #bepresent #creatememories


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Comment "Amen" And Double TAP If you believe. Let me know in the Comment👇. - Follow for more ❤ - Like, Tag Someone, & Share it. . . C.R. @richtelligent #icrackmyselfup #feelinmyselfie #myselfies #treatmyself #myselfie #myselfe #reminder #beyourself #justme #bepresent #loveyourselffirst #lovingme #hurts


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“slow is fast” ~Birthfit I took a class through Birthfit before little man arrived to learn how to help other women through the motherhood transition (physically, nutritionally etc.) and to help myself. During that class they coined a phrase “slow is fast” applying to how during this stage you actually get further in healing if you start slow and steady instead of jumping right back where you left off at the gym, risking injury. But boy it could not feel more true for this stage of life! Period. Not just physically. Some days it feels like the day is dragging on and I look forward to when my little guy can do x, y, z or even worrying about why he hasn’t done x, y, z. But then there are day like now. Look at him! 😭 He is standing up all on his own pulling my laundry out of the basket (at least it’s not folded yet) 🙃! It feels as if just yesterday he was a teeny tiny baby who slept all day swaddled up in a wrap on my chest waking up to give me smiles. Just yesterday it feels like I was worrying about how he would spend 45 minutes nursing causing anxiety over not being able to do anything else but sit there. Oh and if he was gaining enough weight. Now he is a chunky thigh little boy who is crawling, pulling up on all the furniture and getting into mischief!! These past 9 months have gone slow and fast all at the same time! Even with as much as I tried to soak in all the memories good and bad it still has flown by. Taking this time now to reflect and refocus on being even more present. Learning to let go of all the “stuff” that supposedly isn’t getting done. Allowing myself and Wesley some grace in this season of life (not easy for this type A person). I want to remember every little bit of this journey the good, the bad, the ugly. 💙 #bepresent #boymom #begeateful #joyintheordinary #birthfit #birthfitcoach #fitness #nutrition #mindset #connection


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Pun je mjesec... Poslednji pun mjesec ove godine. 🌠 Kako se osjecate povodom toga, kako utice na vas danas? ☺️ Misljenja sam da za vrijeme punog mjeseca kulminira sve sta nosimo odnosno "gajimo" u sebi. To mi daje objasnjenje zasto za vrijeme punog mjeseca ima najvise ubistava/kriminala/nesporazuma.... Sve sta je u nama izlazi na vidjelo. Nekad postaje bas intenzivno... Zato se trudim za vrijeme punog mjeseca biti jos prisutnija i ne shvatati nista pa ni sebe, previse ozbiljno. 🐦 Na mene danas djeluje tako da sam pretjerano emotivna i nestrpljiva.... Posto znam da je pun mjesec, posmatram sve osjecaje koje imam- bas me zanima dokle ce dogurati do kraja ovog dana 😁😉🍀💙 Sretno svima! 💥☯️ #fullmoon #emotionalhealing #fullmoontime #bepresent #staystill


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✨B E • P R E S E N T ✨ . Whether it be the the soft kiss of the winter sun on your cheek, or the gentle ruffle of the autumn breeze in your hair... . The stars twinkling patterns in the ink black sky on a clear night, or the moon still glowing bright after sunrise... . The crunch of crisp fresh snow beneath your feet, the smell of damp earth after the rain, or the salty waterside air... . Absorb them all, because these are the things that ground you in the beautiful gift that is the present. . ✨Memories, wanderlust, nostalgia... . 🍃How are you feeling today?


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The Immune Support and Stress Relief oil rollers are going fast but I'm planning to restock before the weekend! If you want any put hold for you at the store or shipped to you online, just message me which ones you like! I'll list the six current options below... (These are made with Young Living & doTerra brand oils, along with a high grade, *organic* coconut oil as the carrier oil!👍😍) 💚 Immune Support (smells like Christmas, a bonus😉) ❤️ Stress Relief (great teacher gift!😆) 💚 Calming Lavender (helps with sleeping well... I use mine every night!) ❤️ Cool Peppermint (good for headaches!) 💚 Soothing Cypress (helps with sore muscles. I use this almost daily to help with pain.) ❤️ Citrus Refresh (a good pick-me-up on gray, winter days.🥰)


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Enough said. Tag someone below who needs some motivation today ⚡️


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Good teams become great ones, when the members trust each other enough to surrender the “me” for the “we”. Phil Jackson Bons times tornam-se grandes times, quando seus membros confiam suficiente uns nos outros para renunciar o “eu” pelo “nós”. Phil Jackson #tbt . . 📸: @marcelokodato ------------------------------------------ #hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193


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• Be here now• Ovvero, l’arte di godersi il momento. Questo oggi è stato il mio esercizio ❤️ #behernow #bepresent #mindfulness #meditation


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