#colombo

M E R M A I D is out now Check it out Youtube/samalbandara Link - Bio


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It’s not called a diet, it’s called eating healthy !! #healthylifestyle #healthyfood #salads #saladjar #eatright #srilanka #colombo


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Thank you for all your orders guys!! Please remember the deadline for orders commencing 25th of November, Monday, is this Saturday as our orders are on a weekly basis! So get your orders in soon. Tomorrow is our first day delivering meals. Super excited to bring fully macro nutrient optimized and calorie curated meals right to your door step. Eating 350-425 calories per meal never tasted so good! #themovementsl #bootcamp #circuittraining #fitness #gym #fit #health #lifestyle #healthyeating #photooftheday #colombo #srilanka #fitfam #fitspo #training #cmb #lka #travelsrilanka #diet #cleaneating #healthfood #healthymeals


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Thank you for all your orders guys!! Please remember the deadline for orders commencing 25th of November, Monday, is this Saturday as our orders are on a weekly basis! So get your orders in soon. Tomorrow is our first day delivering meals. Super excited to bring fully macro nutrient optimized and calorie curated meals right to your door step. Eating 350-425 calories per meal never tasted so good! #themovementsl #bootcamp #circuittraining #fitness #gym #fit #health #lifestyle #healthyeating #photooftheday #colombo #srilanka #fitfam #fitspo #training #cmb #lka #travelsrilanka #diet #cleaneating #healthfood #healthymeals


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Diamond Painting Greeting Card LKR. 550/- . . . Includes: -Greeting Card - Envelope - Drills - Pen - Tray - Clay #thelittlecraftstore#greetingcard#diamondpainting#diy#craft#art#hobbycraft#cardmaking#mixmedia#homedeco#scrapbooking#diy#deco#online#colombo#srilanka#


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Happy Birthday 🎂 @sakshisingh_r 😍❤️ #msdhoni #sakshi #msd #happybirthday #hbd


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CK one Shock for her fragrance perfume in Sri Lanka One of the most successful fragrances from Calvin Klein is CK One, the citrus unisex fragrance from 1994. CK One Shock is a surprise for all the fans of CK One line. CK One Shock For Her is an opulent oriental - floral fragrance with top notes of passion flower, pink peony and poppy. Its heart is made of feminine jasmine, narcissus, blackberry and dark cocoa. The base consists of amber, vanilla, musk and patchouli. Shop Now #lka #srilanka #ckoneshock #love #giftideas #gift #forhim #forher #colombostyle #colombo #theperfumestorescmb


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#repost @beesandbaubles ・・・ Turtally Adorable! I'm sure this isn't his first shell-fie 🐢❤️ The Sea Turtle Hatchery centre at Hikkaduwa helps protect these beautiful beings and educate people about them. We were able to see these wonderful animals up close, but like other marine animals, turtles should NOT be touched! This was instructed to me by the person in charge of taking care of the turtles there. As soon as I saw an Indian couple making their little son stand on a turtle's shell, I couldn't help but scold them for disregarding the orders of those who know what's best for the turtles. I urge you to visit them, but with respect! 🐢🐢🐢 . . Wearing @bleu_de_perle 📸- @pratikk_khatri . . #BaubleBeeTravels #BaubleBeeInSriLanka #BaubleBeeInUnawatuna #BeesAndBaubles #BeesAndBaublesXBleudeperle #SriLanka #Colombo #Galle #Unawatuna #Hikkaduwa #HikkaDuwaBeach #HikkaDuwaTurtleSanctuary #Turtles #VisitSriLanka #VisitIslandSriLanka #AwesomeEarth #nature_obssession


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What is progressive overload and how you can build muscles with verity of rep ranges What build muscles? Every one knows Mechanical tension is the primary driver of muscle growth. However not every one have a good undressing what progressive overload actually means. What is it exactly, adding plates to the bar? It isn’t adding plates to the bar per se. Mechanical tension means exposing muscle tissues to a stressor sufficient enough to disrupt homeostasis, adopt to it, then apply progressively higher stressor and continue to adopt to them. You probably heard people say you have to train between 6-12 rep range “hypertrophy zone” in order to build muscles. This isn’t based on evidence other than most most body builders usually train in that rep range. This has debunked in the recent past. Hypertrophy zone does exist but it’s between 3-30 reps [1] We need to understand 2 key principals in order to understand how we can achieve muscle growth in a wide rep range of 3-30 reps contrary to popular belief of 6-12 reps. 1. Henneman's size principle According to Henneman's size principle motor units are recruited according to their force production potential smallest to largest. For example low threshold motor units are recruited when performing day to day activities like walking and High Threshold motor units are recruited when you try to sprint as fast as you can. Fatigue during a set in strength training exercise leads to increased motor unit recruitment. Motor unit recruitment increases as fatigue accumulate throughout a set. A high rep set doesn’t induce enough mechanical tension at the start of the set. However as fatigue accumulate throughout the set you start recruit more and more high threshold motor units[2] 2. Force velocity relationship When performing a heavy set (1-5 reps) bar speed will drop through the set. As force increases, velocity must decrease. Motor unit recruitment will be maximized throughout the set. In a set of 30 reps weight feels light at the begging of the set and the bar will move fast. However last 5 reps of 30 reps will look & feel exactly the same as 5 reps max. (CONTINUE IN COMMENTS SECTION)


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Now printing is easy as 1-2-3.. Print your way with Atech solutions' latest offer on #HP #printers. Contact us and will give you the best prices! #AtechTechnologySolution #atechsl #technology #laptop #computer #accessories #design #innovation #startups #tech #gadgets #instatech #electronic #device #techtrends #technews #pictureoftheday #SriLanka #lka #wattala #colombo #chillaw


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Delicious, healthy plant powder latte blends in both our outlets now - choose from moringa & gotukala | turmeric | cacao. Just add to milk or your morning cup of coffee & tea & enjoy ✨


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"Intense Sleep" Therapeutic Bedtime Massage Session 90 Minutes - 130€ DM or WhatsApp to experience Exclusive Massage Session at your doorstep 🙏 Contacts in bio . . . . . #intensesleep #therapeuticmassage #exclusive #travel #bedtimemassage #deeptissuemassage #massage #experience #traveltips #kalpitiya #colombo #sigiriya #nilaveli #anuradhapura #polonnaruwa #battaramulla #luxurymassage #srilanka #travelasia


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