#core

ヨギトレ 隔週日曜日10:00〜 ヨガのポーズや考え方を取り入れたトレーニングです。 激しく派手な動きはありませんが、美しく均整のとれた身体になれるのではと思います。 身体に負荷をかけるだけではなく、自身の呼吸や思いなどに注意しながらトレーニングするので、瞑想にも通じるところがあるのかなと思いました。 男性にもおすすめです。 優しく穏やかなNori先生がしっかりと指導してくれます。 #spacelity #yoga #training #core #design #chibadesign #shanti #スペースライティ #ヨガ #トレーニング #ヨギトレ #瞑想 #体幹 #シャンティ #千葉デザイン


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Quick gymnastic ladder 10 to 1 - toes to bar / strict hspu between each set 5 box jump over #gymnsatic #condotioning #bodyweightworkout #boxjump ##handstand #pushups #core #strictwork #fitness #athlete #coach #funnctionaltraining


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My fav glute exercises where my hamstrings and quads don’t take over 🍑 Bodybackbyjenn.com


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Comment below👇🏼 if you can do this without band! Good Sunday guys!! I’m still working on that front lever. It is getting better but I need to continue my journey to make it clean. Right now, i can’t hold it without a band but when I look at my progress during the past month, it is just a matter a time..💥 #calisthenics #calisthenicsworkout #calisthenia #barz #streetworkout #fitfrench #core #bodyweightworkout #sunday #followme #frontlever #lever #progress #gainz #underarmour @underarmour #hovr #calisthenicslife


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Un poquito del aula de ayer Axé + Zumba. Gracias a @andersonswingzin por la invitación sos un genio y te queremos muchoooo.. Gracias por tu humildad y corazón. Por tenernos en cuenta y querernos tanto. Un sábado super con @andersonmelo27 recién llegadito de Brasil.. con sus coreografías nuevas y @malukas.ok que estuvimos ahí llevando nuestra energía y ganas de bailar como siempre. @betianacornaille @marielapereira1 @tamaragrassi . . . . . #zumba #Ax #ax #axe #coreografa #core #clases #profesores #profes #pasion #likeforlike #like #likesforlike #like4likes #likelike #liker #like4follow #brasil


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Upper body strength Stretching and playing 😍 #sundayfunday . . . . . . . . #workout #exercise #training #pullups #core #abs #israel #focus #fitness


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وقتی من و مهدیه به تفاهم نمیرسیم 🙈 شما نظر بدید🙏 Which one : 1️⃣ or 2️⃣ ?? _____________________________ #trx #trxpower #functionaltraining #functionalfitness #fit #befit #fitgirl #girls #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #model #girlswholift #fitnesslife #cardio #core #squats #photoshoot #gym #gymmotivation #gymnastics #blackandwhite #lucifer #justdoit #gohardorgohome


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💆🏻‍♂️Masajul cu rola de spumă poate fi un mod eficient de a reduce tensiunea musculară înainte de a începe antrenamentul. 😣Acest lucru se întâmplă în special dacă avem tensiune acumulată în timpul antrenamentului precedent sau din cauza posturii greșite la locul de muncă. 🍃Masajul cu rola de spumă poate fi, de asemenea, un instrument important de utilizat în timpul răcirii după exercițiu, ajutând la o recuperare mult mai rapidă post-antrenament. 💥Dacă adăugăm o rolă de spumă în rutina noastră de încălzire și răcire, maximizăm eficiența antrenamentului și accelerăm procesul de recuperare. 📩 Dacă ai nevoie de mai multe informații privind acest subiect, scrie-mi în DM.


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Sunday’s are for family! 🍃 . . A great way to spend some quality time with the little ones... planking and lunging! 🍃 . . Teach your kids love and appreciation for movement and exercise and you will help them establish healthy habits that will last a lifetime 🍃 . . Get @rooted.in.health_ ! 🍃 . . . . #leadbyexample #fitkids #physio #physicaltherapy #healthcoach #healthyliving #fittherapists #momofteens #momofour #fitfamily #core #instafit #5@8 #getfit #fitness #fitcommunity #prehab #fitfamily #strengthinnumbers #fitnesswithfriends #rundisney #run #funwithfitness #backtobasics


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🔥 12-MINUTE CORE CRUSHER 🔥 _ 📌 Save, Swipe and Share _ 👊🏽 Try this as a finisher or add it in between your routine _ 4️⃣ Exercises 3️⃣ Rounds ✅ 40 seconds max effort | 20 seconds rest


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Estamos aqui sempre falando sobre a importância do CORE, mas afinal, o que é o CORE? ❓⠀ ⠀ O CORE é uma complexa série de músculos, sobrepostas em camadas tridimensionais. ⠀ ⠀ Vão além dos abdominais para pernas e braços e está incorporado em quase todos os movimentos do corpo humano. 🚶🏼‍♂️🚶🏻‍♀️⠀ ⠀ Esses músculos atuam como estabilizadores, iniciam movimentos ou transferem força de uma extremidade a outra.🏃‍♀️🏃‍♂️⠀ ⠀ Os músculos mais profundos do CORE incluem os músculos: transverso abdominal, multifidos, diafragma, assoalho pélvico, entre outros...⠀ ⠀ De acordo com Andy Waldhem na sua "Avaliação da Estabilidade do CORE: Desenvolvendo Modelos Práticos" , existem "cinco componentes diferentes da estabilidade do núcleo: força, resistência, flexibilidade, controle motor e função". ⚙️⚙️⚙️⚙️⚙️⠀ ⠀ Por isso, na hora que vamos reabilitar o CORE, pensamos no corpo como um todo. Não adianta pensar na força e não pensar no controle motor e função. Não importa quanta resistência você tem, ou quão forte você é! 💪🏻⠀ ⠀ Quer saber mais? Marque uma avaliação pelo telefone: ☎ 92 992709712 (Manaus)⠀ #Repost @rafaelarosa_saudedamulher • • • • • • #rafaelarosa #sadedamulher #metodorealign #diastase #distaseretoabdominal #diastasisrecti #CORE


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#core #wealth #team


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#継続は力なり #体幹の鬼 #宮崎アスリート #モチベーションアップ #動ける身体作り #Nishiuchigym #traininggym #core #宮崎市 #miyazaki #training #grouptrainng #西内ジム #海外式トレーニング #動ける身体 #体幹トレーニング #全身トレーニング #空手 #経験と実績は日本一 #workout #本物は集まるトレーニングジム #動的コアトレ #コアトレーニング #西内真由 #西内式トレーニング #hardwork #本気なら西内ジム #日本でここだけの意味あるジム #続ける才能 #noexcuseswork


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#Core #Ad #MediaAlert 🚨🚨🚨 Huge #Shoutsout and thank yous to our #sponsor #CORE 😁😁😁 Tina Bridges @tlb82341 and some of the cast from #TheshellofaMan #tlbproductions @Iheartradio #itsbiggerthanhiphop #WeHereNow November 10th 2019 #AtlantaGeorgia Unscripted stageplay /produced by #tlbproductions 6 men stories of life ,tribulations,experiences that made them who they are today. And the women that love them. GET YOUR TICKETS 👉 @eventbrite #theshellofaman @juststackx @Mrtoo2tall @nya_tko @kiajeffries1 @mrtoo2tall @mixshowmadness @sherylunderwood @iheartradio


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🌶️ Add in this spicy little finisher for a serious shoulder, core and butt burn This is a little round I add in to my BoxTrain classes quite often. Pick four moves, take them down a ladder, starting at 10 reps, to 8/6/4/2 as fast as you can Try and keep the form of the punches. As you can tell I was right at the end of a workout so my form, especially on my jabs and hooks is a liiiiittle (lot) off 10/8/6/4/2 reps of Jab/Cross Plank taps Hooks Squat jumps Give it a try and let me know what you think


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