#everydaymotivation

Follow @mentors_kingdom for more🔥 - - - - join the community @mentors_kingdom - Background and quote credits to the respected owner's. ------------------------------------------------------------------------------------------------------------------------------------------------------------ #motivationalsaturdays #motivationalsaturday #motivationalquotes #grind #hustle #hustlehard #hustlers #hustling #hustlequotes #24hourhustle #everydaymotivation


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ZEN 🖤 ☠️ ——————————————————— ▪️ ▪️ ▪️ #juststrong #juststrongambassador #fitness #wellbeing #everydaymotivation #workout #mentalhealth #fitwomen #weights #femalestrenght #freeletics #freeathlete


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Dancing with my demons and winter blues on my yoga mat by @sourcrowdinc 💙 Tights by @shopharaka


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You never know what someone is going through. The small gesture of a smile and a wave could help that other person see the light at the end of the tunnel. I was having a rough day at work (I work for UPS delivering packages) a few days ago. I lost perspective. I wasnt feeling well. I was cold, tired, hungry, it was getting late. I should have been happy I was working and had a nice car, etc. Buttttttt Then a little old lady saw me walk up in my UPS uniform and had the biggest smile. She waved to me and when I gave her her package she said I just made her night, my heart just melted. Seeing how happy she was changed my whole attitude ❤


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Breaky this morning is fat free Greek style yog with raspberries and honey (2 syns) and a bit of left over garlic bread 😂😂😂 counting 6 syns!! 8 syns so far today🍭


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Try this when you go for a walk by yourself🚶🏻‍♀️🚶🏻‍♂️ Measuring your breath by your footsteps👣 Walk slowly and leisurely in a garden, along a river, or on a village path. Breathe normally. Determine the length of your breath, the exhalation and the inhalation, by the number of your footsteps. Continue for a few minutes⏳. Begin to lengthen your exhalation by one step🦶🏼. Do not force a longer inhalation. Let it be natural. Watch your inhalation carefully to see if there is a desire to lengthen it. Continue for 10 breaths. Now lengthen the exhalation by one more footstep🦶🏼. Watch to see whether the inhalation also lengthens by one step or not. Only lengthen the inhalation when you feel that it will give delight😌. After 20 breaths, return your breath to normal. About 5 minutes later, you can begin the practice of lengthened breaths again. When you feel the least bit tired, return to normal. After several sessions of the practice of lengthened breath, you exhalation and inhalation will grow equal in length. Do not practice long, equal breaths for more than 10 to 20 breaths before returning to normal. Excerpt from The Miracle Of Mindfulness by Thich Nhat Hanh


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Tagge die Personen die du heute gern zum Tanzen ausführen würdest auch wenn es ein celebrity oder deine Mama ist. Tanzen macht Freude und lässt Depressionen im Winde verwehen . Tanze dich heute durch deinen Tag . Spring rum , sei happy , filme dich dabei , trau dich und schicke es rum . Schicke es mir . Aber tanze 💃🏽💃🏽💃🏽 #entrepreneur #motivation#inspiration #life #business#hustle #postitivevibes #mindset#goals #relationships#motivational #everydayhustle#love #everydaymotivation#motivate #goodvibes#photography #video #fashion#success #instadaily #family#instavideo #instagood#goodvibesonly #quoteoftheday#happy


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♥️ Winners find a way, losers find an excuse♥️⁣ ⁣ Follow💥⁣ @oneday.motivational.quotes⁣ @oneday.motivational.quotes⁣ @oneday.motivational.quotes⁣ @oneday.motivational.quotes⁣ @oneday.motivational.quotes⁣ @oneday.motivational.quotes⁣ ⁣ To get more amazing motivation like this follow us on Instagram and get latest motives on your feed! Also remember to turn on post notification to get to know them the earliest!⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ #gymmotivation#dwayne #fitmotivation #therockstarofmotivation #motivationquotesforfitness #motivateyourself #bodybuilding #bodybuildingmotivation #buildyourbody #bestbodybuildingmotivation #everydaymotivation #dwaynejohnsontraining


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Follow for more #motivationeveryday. @kajaracic_millionaire_mindset . . . 📷@impeccablehotels 👑@kajaracic_millionaire_mindset


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