#femaleempowerment

I've been really reflecting on how many times I wanted something and I totally suppressed it. I came up with every reason I couldn’t have it. “It is too expensive,” “I will let others down,” “I can do it on my own,” “It’s not that bad..”⠀ ⠀ When these things come up, it is actually a sign we have hit our “havingness level.”⠀ ⠀ I have done A LOT of work around this. There is so much tied up in why we can’t fully step into the things that we deeply want.⠀ ⠀ We don’t feel worthy, people pleasing others, limiting beliefs around money, the list goes on...⠀ ⠀ Do you know what your beliefs are around the things that you want? What's keeping you from having that thing you have dreamed of for so long? A powerful practice is naming them. One, they have less power and two, we realize we are not alone. Drop below the story that is keeping you from that thing you so deeply want..⠀ ⠀ 📸 @loveandlettuce#createandcultivate #galsrising #mentorship #mentorshipforyournextchapter #lifecoach #coaching #nutrition #womenshealth #wellness #loveoverfear #positivethoughts #dance #detox #campclimb #enmotion #selfcare #equality #womenempowerment #motivation #selfworth #girlboss #femaleentrepreneur #empoweringwomen #womensupportingwomen #femaleempowerment #girlpower #dailyreminder #instagram #lifegoals #plantbased


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Ladies Who Lunch: according to a World Bank study, feeding assistance can increase school enrollment of girls by 28% in the first year of implementation.


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Abs: Most overstrained by beginners and most overlooked by veterans. Work these muscles just like you do every other body part. Change sets, reps, weight and angles. • • • #paxlifefitness #steelsupplements #atl #atlanta #fitspo #lawofattraction #positivevibes #positivity #femalemuscle #girlswholift #femaleempowerment #femaleentrepreneur #bodybuilder #ifbb #shredded #womenempowerment #womeninbusiness #personaltrainer #pride🌈 #pride #love #loveyourself


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We aren't looking for our other half, we want to find someone who is whole, happy and wants to enrich our lives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can I get a HECK YES? ✨🙋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're wanting to learn direct tools on how to attract a whole, high-quality man, join us in the Relax into Love Community!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are currently holding a members only Holiday challenge you really don't want to miss! Link in bio babe! 💁😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀


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I love a good list! They can be so transformational for your business and writing out some specific lists can help you have the most incredible year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I want to share some lists with you that have really helped me stay on track and create more success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio and check out Episode 11 of Carrie's tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shemeansbusiness #girlboss #bossbabe #thisgirlcan #femaleentrepreneur #womeninbusiness #femaleentrepreneurs #femaleentrepreneurship #femaleempowerment #femalefounders #lists #freedownload


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When I want to come up with innovative ideas, I challenge myself to turn a Goodyear Tire into a Nike Shoe. I compare opposites and play a game to see how many wild and outrageous combinations of concepts, partnerships, product mixes I can come up with, and the more wild, the better! This process opens up my mind to fresh ideas and unexpected solutions. #letitbeginwithme ✨ ✨ ✨ #femaleentrepreneur #femaleempowerment #womenempowerment #womeninbusiness #womensupportingwomen


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🍁DB Only Shoulder Workout 🍁⁣⁣ ⁣⁣ *and a little bicep 😜⁣ ⁣ 🍁Push Press with Bicep Curl -This move is about keeping the pelvis in a more tucked, posterior tilt, position, while keeping the low ribs down and in. You are tight and connected from your ribs to your thighs during the whole movement. Use the slight hop, heel lift, knee bend to push the arms overhead. ⁣⁣ ⁣⁣ ✔️4x 10-12⁣⁣ ⁣⁣ 🍁Lateral Raises - Stand tall and steady, only your arms should be moving. If you find yourself leaning forward, moving your hips to build momentum, not being able to lift to shoulder height, any sort of swinging action then your weights are too heavy. Keep the weight light enough that your hips and torso can stay still and upright. Lifting free weights is about slow, controlled movement to isolate muscles. If you are using momentum, swinging you are compensating. Check your ego, let go of the number on the db and focus on form! This rant goes for all of these moves. Better to do 3 sets with good form and a lighter weight. You can always increase your weight next time. Reps with poor form are a recipe for injury! ⁣⁣ ⁣⁣ ✔️3x 6-10 ⁣ ⁣⁣ 🍁Narrow Wide Raises - narrow reps are shoulder width, dumbbells are close to/are touching at the top — wide reps are wider than shoulders :) ⁣⁣ ⁣⁣ ✔️10 narrow straight into 10 wide - x3 sometimes I need 3-4 deep breaths between the narrow and wide, just don’t wait too long! It’s a burner. ⁣⁣ ⁣⁣ 🍁Seated Overhead Press- here I’m choosing a comfortable weight so I can get full range of motion. db from shoulder and extended up with energy! Sit nice a tall, a chair with a back can be super helpful! ⁣⁣ ⁣⁣ ✔️3x 10-12⁣⁣ ⁣⁣ 🍁Seated Bicep Curl - The elbow is propped against the inner knee. The elbow is pushing the knee out, (arrow) simultaneously, the knee is pushing the elbow in. ⁣⁣ ⁣⁣ ✔️3x 12each arm ⁣⁣ ⁣⁣ 🍁Pylo Push Ups - I have absolutely never done this without having my knees down. If that’s in your practice go for it! Otherwise knees down 1000%. Pelvis is tucked, booty is squeezing, hands are pushing the floor away! ⁣ ⁣ ✔️3x10 ⁣ ⁣ You are going to kill this workout!💪


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Looking forward to our next UnNetworking event?!!!! Well we have a doozy planned for you! We have partnered with @refash_studios @beltshazzarjewels and @bibi_photography_01 to create a combination popup shop and guérilla fashion shoot, where all of the guests will be the models. Never modeled before? Perfect! The whole point is to create a gorgeous experience, where all the ladies attending feel beautiful, get to mingle casually and have cocktails. The shoot will be capturing the evening in a photo journalistic way as we all celebrate the power of female relationships and the holidays. We hope you can join us! #holidays #holidayparty #femmeascend #unnetworking #event #stlevents #fashion #fashionshoot #fashiondesign #womenempowerment #womensupportingwomen #womenempoweringwomen #femaleempowerment #poweroffemalerelationships #girlsnightout


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DO YOU GURL!👸 What a pleasure it was working with such an array of talented young women! 🤩 This Young Queens campaign was co-created with @sheaspiresuk and photographer @troythedirector. Celebrating the new year with positive and inspiring role models for young women, this exciting shoot focused on self-love, personal achievements and embracing oneself wholeheartedly. It features women who speak candidly about their thoughts on being their authentic selves in ALL areas of their life. We challenge you to do the same! Creative director: @troythedirector Photography Assistant: @photographerpenelope Video Assistant: @maco.media MUAS: Me! @j.calli @bexkritikos Thank you to all the beautiful ladies that took part and made this happen! ................................................................ #youngqueens #femaleempowerment #strongwomen #doyou #womenempowerment #women #female #womeninspiringwomen #inspirationalwomen #youngleaders #portraitphotography #model #portrait #photoshoot #studio #beauty #makeup #makeupartist #mua #modeling #makeuplooks #style #selflove #confidence #love #instagood #art #photographer #beautiful #lookbook


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Cuando partimos de lo más puro y auténtico de nosotras, siempre partimos del AMOR. Elige vivir en el y ya verás como el resto se acomoda. Todas las mañana levántate y repite: YO SOY AMOR. YO SOY UN MUJERÓN. 🙌🏻💕#SoyUnMujern . . . #selfloveisthebestlove #soyunmujeron #mujeronmovement #womenempowerment #empoderamientofemenino #empoweredwomen #empoweredwomenempowerwomen #femaleempowerment #mujeresunidas #mujeron #mujerones #unica #autntica #poderosa #meamo #mevaloro #merespeto #empoderamiento #selflove #empoderada #empowerment #empoweringwomen #mujeresemprendedoras #luchadora #positiva #valorate #amorpropio #unidas #valientes


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I am a woman of substance, don’t judge me by my looks or by my clothes. My beauty is more then what meets the eyes. Define me by my tough emotional battles I fight each day. Define me by the way I keep smiling no matter how emotionally broken I am. My life is not glorious and I don’t have medals or trophies to flaunt, but my biggest trophy is my heart full of love and compassion. I am a woman of substance and I have survived despite all the odds in my life because I am strong through and through. #femaleempowerment #strength #mindset #lifesbattles #smiling #define #heart #soul #survivor #emotionalbattles #bosslady #empowered #despitetheodds #smashingstereotypes #focused #dedicated


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"There is nothing in this world that I want bad enough to sleep with somebody for it." - Nigerian Actress, #ToniTones shares with the @BBCAfrica She also shares some life nuggets and encouraging words for young girls looking to make a career in the Movie/Entertainment industry. #WeStanAQueen - #HerNetwork | www.hernetwork.co - #womeninspiringwomen #Flourish19 #herglobalnetwork #inspiringwomen #femaleempowerment #globalgoals #fromnetworktonetworth #bossbabe #herglobal #girlbosslife #womenofimpact #metoo #inspirationalquotes #empoweringwomen #womanist #melaninmagic #sheconquers #goodquotes #womeninbiz #bethechange #womenempowerment #podcasts #socialimpact #RealWomenRealNetwork #inspirationdaily


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ICH LÜFTE JETZT MAL EINES …..! EINES MEINER GEHEIMNISSE! Die, die mir regelmäßig folgen wissen es: Im September präsentierte ich im Rahmen der „VENICE ART BIENNALE“ in Venedig fünf meiner Werke. Wer hätte das je gedacht? . Zuvor nahm ich an einem internationalen Kunstwettbewerb (mehr als 300 Teilnehmer) mit drei meiner Bilder in Frankreich teil. Für mich eher zum Testen, wie meine Kunst beurteilt und gesehen werden könnte. Kurz darauf kam die Nachricht, dass ich Finalistin für die Ausstellung „Spectrum MIAMI ART“ im Dezember 2019 bin. MIAMI ART zählt zu den größten Kunstmessen der Welt - kaum vorstellbar. Ich! Finalistin! In Miami! 🙃 Doch das Leben wollte es anders. Ganz anders! Dazu MORGEN mehr ….. 😉 . Wischt weiter, dann seht ihr die beiden Finalbilder. 😘 . . . . . #topsecret #secret #geheimnis #powerwoman #womanwithstyle #liveyourlife #femaleempowerment #mylife #mywork #livemydream #meinlifestyle #frauenpower #reallife #truelife #artist #proudly #miamiartweek #spectrummiami #kunstmesse #miamiart #contemporaryart #modernart #artist #internationalartist #interiordesign #wallartwork #wallart #artforsale #instaart #art_of_me #art_of_roswithariedl


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In case anyone needs a little extra motivation to help kickstart their week! In the words of Diana Ross, “You can’t just sit there and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.” #mondaymotivation #qotd #women #femaleempowerment #executivesearch


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⁣ 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 𝐓𝐇𝐀𝐍 𝐘𝐎𝐔 𝐓𝐇𝐈𝐍𝐊 ⁣ ⁣ This mindset & mantra has got me through so many challenges & lead to accomplishments I never dreamed possible. Allow your thoughts to become your words & to become your actions.⁣ ⁣ Whatever you’re facing today or this week, you can do this 💪🏻


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Ann is one of my long lasting friends from my friend project 💛 In the 2 years I’ve known her she’s gone from a quiet lady in a cafe (when I first met her) to standup comedian!! SO excited for her first gig tonight. Ann you’ve got thissss 👏🏻💛👯‍♀️ . . . #howtomakefriends #friendproject #friendship #friendgoals #friendshipismagic #femaleempowerment #cheerfriends #yourvibeattractsyourtribe


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