#fitguys

Love ❤️ my Friday #nooncrew .. specially when they grab my phone and start taking #selfies of themselves 🤦‍♂️😜


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Social Media, your neighbor, the buff guy/gal at the gym can all make nutrition extremely complicated when it shouldn’t be. It can be this simple if you want it to be 😉💪🏾 #nutrition #fitness #health #personaltrainer #fitlife #shredded #getfit #bodybuilding #fitchicks #fitguys #athlete


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Dumbbell Preacher Curl🔥 — Follow👉@fitnessloyals for more content like this. Follow👉@fitnessloyals for more content like this. Follow👉@fitnessloyals for more content like this. — . 📽onome_egger . . . . #fitness #fit #fitguys #shredded #fitnesslifestyle #workouttips #aesthetic #physique #dedication #muscle #bodybuilding #fitnessmodel #gym #gymlife #gymmotivation #fitnessmotivation #strong #training #fitnessgoals #focused #biceps #arms #bicepsworkout #armsday


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Some zombie pull training. I’ve been doing these for couple weeks . Getting my hips up and stacked up over my shoulders . The ball gives just enough instability to keep your core super active . I also a great shoulder warm up for inverted pushday. Guys you gotta dedicate a day to your core if you want to defy gravity . Go get your gains today !!!!! * * * @cbdorganicleaf @streetstrengthstore @clubcalisthenics @goeosfit * * * #bodyweight #calisthenics #gymlife #fitfam #fitness #core #brickbybrick #zombiepull #handstand #handstandpractice #inversion #pushday #bearded #beardgang #calisthenics #fitover40 #fitguys #phoenix #arizona #calizonakid


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Our Member Mr Tushar Thakkar (@tush_0706 ) is Deadlifting for the first time in his life under The guidance of Our Personal Trainer Rohit Sir (@getfitwithrohit_001 ) keep training keep inspiring. . #anytimefitness #fitguys #fitspo #fit #anytimefitnessvastrapur #fitbody #g2hp #goals #deadlift #bleedpurple #personaltrainer


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GET READY! Platinum OCR Training is going to start @grit_ocr specific race training starting December 21st and 2nd!!! That will be exactly 2 months out from @grit_ocr races! This is one of our favorite races all year long! Sign up under our team PLATINUMOCR and receive 15% off, and start training with us!! www.gritocr.com 💪💪💪💪💪💪💪💪 . . . . . #gritocr #fun #challengeyourself #grip #ocrtraining #trailrunning #fbf #race #fitness #spartanrace #ocr #obstaclecourse #anw #fitgirls #fitguys #PlatinumOCR #EvolveOutsidetheGym


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#flexfriday 💪🏼 getting it in each and everyday.


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Dear God/Santa/@vasilly60, please bring me a corgi puppy for Christmas.


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I have been in a MAJOR funk the last few days..It's not always happy happy awesome life like many portray on their socials...sometimes works annoying, kids are driving you up the wall, bills are due, you are tired, sometimes you just flat don't want to do anything. Those are the days you gotta look in the mirror, give yourself a little pep talk, dust yourself off and get back to it..stay the course. Find whatever it is that makes you feel better...me personally? I try to find someone else to help out, to be a blessing to...even if it's just a 5 minute conversation and reassurance for them...it could brighten their day and put a smile on their face and that makes me smile! Managed to stay accountable to myself and I made it to the gym for an arm session...happy flex friday friends! Be nice, stay humble, always be approachable, take pictures, answer questions, don't be a douche, and help someone in need every chance you get ....could be you next month Follow me on Instagram @bj_drew and facebook Bj Drew and snapchat bj.drew for a sneak peek into my life of balancing family, career, friends, bodybuilding, always being on the run and trying to find a balance...its never perfect, usually chaotic... but fun and entertaining at the very least #fitnessfreaks #417musclefactory #fitness #fitnessmodel #arms #fitspo #fit #healthy #instagood #strong #motivation #6pack #hardbody #biceps #healthychoices #bodybuilder #pump #getfit #lifestyle #bodybuilding #determination #instagramfitness #igfitness #inspiration #fitguys #instahealth #workout #health #diet #instafitness


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No filter - no shame. It’s been a LONG road, guys. Here is the thing - I was UNHEALTHY! As a trainer I hear and say it all the time - YOU CAN’T OUT-TRAIN A BAD DIET! It’s the truth. I see it all the time...people come in and kill them selves in the gym and turn around to eat whatever they want with the mentality of “I earned this”. FALSE! Don’t spin your wheels like I did for so long. Here is a “fun fact” you may or may not know about me...I don’t drink. I haven’t had a drop of alcohol in nearly 3 years. No, I didn’t do AA or SMART or whatever...I just decided it wasn’t a positive thing in my life - in short. I had to make changes in my life. Food. Drinks. People. If it doesn’t benefit me - I don’t want it. That may sound selfish...it is. This is MY life. Here is a transformation for you. More to come...stay tuned. @santosfitness_llc you ready?! #transformation #motivation #gymmotivation #lifelessons #changeisgood #workout #fitness #fitnessmotivation #fitguys #guyswhoworkout #gymlife #healthylifestyle #positivevibes #proud #progress #progresspic #beforeandafter #abs #absloading #holyshitihaveabs #fitnessaddict #unstoppable #goals #guyswithtattoos #guyswholift #workoutmotivation #happy


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