#fitlife

#family #familytime #personaltrainer #trainer #gym #fitlife #fitfamily Trener też czasami wychodzi z silowni:)


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😛 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tbt #quinta #fitness #fitnessgirl #fitnesmotivation #gym #treino #tododia #musculaçofeminina #girl #blessed #rock #maromba #fit #fitlife #shape #muscle #mulheresquetreinam #bomdia


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Thursday afternoon... . . Looking back at this week's #Fitness #Achievements 👌🏽👌🏽 . . Time to #Relax & #Rest 😴 . . Have a Nice #Weekend Everyone 🙂🙂 #positivevibes #tgif #chill #fitlife #gymgirl #fitmum #dohafitness #dohalife #fitnessindoha #qatarfitness #fitspo #gymlife #doha #qatar #qatarinsta #instafitness #qatarliving #fitnesstrainer #dohacoach #personaltrainer #سيدات#الدوحه_قطر #مدربة


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WAKE THE FUCK UP AND HIT THE GYM YOU FAT FAT MOTHERFUCKERS 💪🏽💪🏽💪🏽😡I AM A LYCAN 🦇🐺 Vaewolves . #fitlife #gymlife #gymrat #gymwolf #wolfseason #wolfzilla #wolfzillacamp #ganggang #gym #workworkwork #eat #getmoney #nosheepallowed #nobigmacs #healthyliving #health #healthiswealth #getright #teamchino #calisthenics


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Mindpump for today🧠🧠🧠


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Who here loves cashews?! 🙋🏽‍♀️ how about CASHEW PESTO PASTA 🌱 Quick and easy 5min creamy cashew pesto pasta sauce, tossed in your favourite noodles or pasta 💚. - INGREDIENTS: 2 handfuls of fresh basil 2 cloves of garlic (minced) 2 tbsp of cashew nuts 60ml olive oil Juice of a lemon 2 tbsp water 2 tbsp of grated parmesan Salt and pepper to season - METHOD 1️⃣ Cook your noodles or pasta according to the package instructions. Drain and set aside. 2️⃣ Combine basil leaves, cashews, garlic, olive oil, parmesan, salt, pepper and lemon juice in a blender or food processor. Pulse until smooth. 3️⃣Toss noodles with pesto and serve. Topped with additional parmesan cheese and cashew nuts if desired. 4️⃣Tuck in and ENJOY! 😋 #foodmadeeasy #naturallychloe #cashewpesto #pestopasta #enjoyfood


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F..O..C..U..S...... Stop Blaming Outside Forces...your kids, your wife, your husband, ex-partners etc and TAKE control of YOUR destiny. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2020 shall be the year of #NoBlaming & #NoGossiping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #IAmHeruFit #Fitness #Health #Training #Gym #Muscle #Weight #LegDay #CyberMonday #Growth #HealthIsWealth #EatClean #Motivation #Progress #Strength #Conditioning #Body #Mind #GetHealthy #FitnessGoals #YouCanDoIt #TrainHard #NoExcuses #NoDaysOff #FitFam #FitLife #Workouts #GetFit


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#assist iinz #sporttime oyu #cougar tpz #sexypeople m7i5 #stickerporn uv88j4 #assim mtoad #turin rojn #nurse t5v8 #breastfeeding e99 qv4 #asiansexy caqhr #brat 0fq #masochist vti #mommylife oi93 #chubbygirl 6jp #haveagoodday kr9 #tiktokcringe 8sncb1 #fitlife y8v #fortnite 98uy #lingerie 01s #assam veri42 #boomin hk1o8


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In this episode I talked about how I’ve learned to deal with so called “negatives” around me. If this is something you struggle with, give it a like! Fit to Rise is available on @googlepodcast , @applepodcasts , @spotify and more! 🤗 I’ll see ya at the top 😘 . . #mentalgamestrong #fittorise #levelup #movingmountains #newtribe #comesitatmytable #notimeforhaters #mentalgamestrong #fittorise #levelup #movingmountains #newtribe #comesitatmytable #notimeforhaters #mompreneur #fitlife #healthymom #momswholift #coachkristy #ketomom #lchf #runninonketones #powerhousereform #coach #nasmcpt #trainyourmindset


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In this episode I talked about how I’ve learned to deal with so called “negatives” around me. If this is something you struggle with, give it a like! . . Fit to Rise is available on @googlepodcast , @applepodcasts , @spotify and more! 🤗 . . I’ll see ya at the top 😘 . . #mentalgamestrong #fittorise #levelup #movingmountains #newtribe #comesitatmytable #notimeforhaters #mentalgamestrong #fittorise #levelup #movingmountains #newtribe #comesitatmytable #notimeforhaters #mompreneur #fitlife #healthymom #momswholift #coachkristy #ketomom #lchf #runninonketones #powerhousereform #coach #nasmcpt #trainyourmindset


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Less than 3 months since I signed up my course I have achieved my first qualification. My Cert III in fitness. Cert IV starts tomorrow.


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29 workouts in 19 days.... AND it's over Christmas break!! Do you think I can do it?? Guess I'm not getting too lazy over vacation 😉 I have some great tools to help me out.. I got this!! 😁 Looking for some accountability partners if you wanna do it with me 💕 #lifeisajournetfitness #fitlife #nolazyholiday #keepithealthy #challangeyourself


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"Build a back that eats your shirts" they say...working on it. These seem like they'll help because they burned and stretched out my lats nicely. #gym #gymlife #fitness #fitlife #fitfam #pullday #rows #pulldowns #latpulldown #facepulls #shrugs #dumbbellcurls #pullups #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy


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