The plank doesn’t just inhibit certain types of back pain but enhances the health of the back as a whole.
The improved posture alone helps to align the vertebrae, which takes off unnecessary stress in the spinal region. This also helps to arrange the ligaments in the back properly, which further prevents painful back conditions.
Planks help you build up the muscles in your abdomen, which allows further support of your posture. Having strong abdominal muscles also means that your body feels less of your weight – remember, you’re holding up hundreds) of pounds every second you’re standing, and all this strain comes back on your bones, joints, and muscles. Strong abdominals take a lot of this stress off your back (this is part of the reason that waist-straps are so helpful when carrying heavy backpacks!)
Having strong abs and sitting or standing up straight prevents several unpleasant things from happening.
Osteoarthritis, a degenerative condition related to the joints in your body, is less likely to develop with proper posture
As you age, your body naturally loses some of its mobility. Having proper posture and strong core muscles helps to prevent this from happening too quickly.
Neck and shoulder pain can also be caused by improper posture or by straining the muscles in your core, so keeping them strong is a key way to avoid unwanted injuries of these areas.
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Health Credit:Health Corps
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