#fitnessfashion

The plank doesn’t just inhibit certain types of back pain but enhances the health of the back as a whole. The improved posture alone helps to align the vertebrae, which takes off unnecessary stress in the spinal region. This also helps to arrange the ligaments in the back properly, which further prevents painful back conditions. Planks help you build up the muscles in your abdomen, which allows further support of your posture. Having strong abdominal muscles also means that your body feels less of your weight – remember, you’re holding up hundreds) of pounds every second you’re standing, and all this strain comes back on your bones, joints, and muscles. Strong abdominals take a lot of this stress off your back (this is part of the reason that waist-straps are so helpful when carrying heavy backpacks!) Having strong abs and sitting or standing up straight prevents several unpleasant things from happening. Osteoarthritis, a degenerative condition related to the joints in your body, is less likely to develop with proper posture As you age, your body naturally loses some of its mobility. Having proper posture and strong core muscles helps to prevent this from happening too quickly. Neck and shoulder pain can also be caused by improper posture or by straining the muscles in your core, so keeping them strong is a key way to avoid unwanted injuries of these areas. GET TO KNOW ME AND STAY MOTIVATED. FB : https://m.facebook.com/simplidishedgwen/ IG: https://www.instagram.com/simplidished/ Pinterest: https://www.pinterest.com/SIMPLIDISHED/ TikTok @simplidished Health Credit:Health Corps . . . . #simplidished #tiktoks #tiktok #FitnessApparel #fitnessadict #fitnessguru #fitnessbikini #fitnessjunkie #latina #fitnessfashion #fitnessfun #fitnesscouple #fitnesstransformation #fitnessblog #weightlosstransformation #fitnessvideo #menshealth #weekendworkout #weekendvibes #fitnesswoman #melaninfitspiration #Fitnesstime #liftingweights #dailysweatsession #thick #training #twoadays #bands


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2019.11.17 このパーカーメンズのSサイズ お尻隠れるし、オーバーサイズで素材も、デザインも気に入ってる。ただ、リュックだといつの間か、どんどん上に上がってきて、隠してたお尻が丸出し状態。もーーー。 #barreexercises #exercise #体幹トレーニング #workout #fitness #bodymake #fitnessfashion #asos #billabong #nike #sloli #hm #reebok #shine #beauty #smile


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WEARESENIOR.COM - for all sports, leisure and fitness ! The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM __________________________________ OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE! LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL ________________________________ WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN _________________________________ #womenswear #health #womensfashion #womensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #health #healthandfitness #getfit #gymaddict #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #fitnesswear #sneakers #hoodies #menswear #bodygoals #fitnessfashion #fashions


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WEARESENIOR.COM - for all sports, leisure and fitness ! The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM __________________________________ OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE! LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL ________________________________ WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN _________________________________ #womenswear #health #womensfashion #womensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #health #healthandfitness #getfit #gymaddict #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #fitnesswear #sneakers #hoodies #menswear #bodygoals #fitnessfashion #fashions


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Still can’t get enough of @fionadavidsonn in our Draw The Line set 💥shop her look at www.aaryathletica.com


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Pandaları koruyalım🤪


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https://www.winshape.de/insta_ael_5elem 17.11.2019-20.11.2019 DEUTSCHLANDWEIT VERSANDKOSTENFREI BESTELLEN! Aufgrund der hohen Nachfrage präsentieren wir die FIVE ELEMENTS COLLECTION noch vor Weihnachten auch in REGULAR WAIST. . . . . . . #winshapefashion #winshape #groupfitness #sportswear #activewear #sportclothes #sportfashion #strongandsexy #fitness #fitnesswomen #fitwomen #fitnessfashion #fitnessmodel #gymgirl #leggings #leggingslove #tights #workout #training #legs #fitfam #instafit #sweatingbeauties #instastyle #todayimwearing #fashion #yoga #pilates #yogalove


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Sunday Sweat-day 💦


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When Monday hits, make sure you have your weekly goal in mind and get to work! 💪🏼


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