#fitnessgoals

What’s optimal to reach your goals isn’t always attainable⚠️This is so so so important to those of you that are new to fitness and nutrition OR have always had trouble with consistency✖️ . Too often I see people try to change too many things at once, only to watch them quickly revert back to square one feeling guilty & discouraged😞 . If this is you, start with one small change and be as consistent with it as possible until you feel confident with how solid it is in your routine✔️💪🏼 . Once you get there, add the next thing and so on. Stop trying to make radical changes to reach your goals. Remember, slow and steady wins the race & something is better than nothing 🙌🏼 . . . . . . . . . #healthyliving #healthylifestyle #fitnessgoals #portlandmaine #fitnesstips #balancedlifestyle #macrotracking #selfcare #personaltrainer #fitnesscoach #healthyhabits #healthgoals #mytransphormationstartstoday #iam1stphorm #discipline #consistency


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Put your heart, soul and mind into it. Your body will follow. Always remember that you are what you do, not what you’ll say you do. Take action, stay consistent and dedicated to your physical and mental well being. Keep growing in every area❤️🦋#fitness #fitnessmotivation #fitspo #fitnessmodel #fitnesslife #fitnessgoals #fitmom #momswholift #momgoals #selflove #selfcare #focus #motivated #dedication #inspiration #gymlife #gymmotivation #doyoueven #gymshark


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Some info on what you are putting in your body in the morning ⬇️⬇️⬇️⬇️ - - Repost @phetfit with @get_repost - - Are you having any of these for breakfast? - 🥣Breakfast Cereals. In reality, these cereals are highly processed and contain only a small amount of whole grains. Also, nutrients are artificially added in a process called fortification. - 🥞Pancakes and Waffles. Pancakes and waffles are made from refined flour and topped with high-sugar syrups. - 🍞Toast With Margarine. Toast with margarine raises your blood sugar and insulin levels, causes rebound hunger and increases your risk of weight gain and heart disease. - 🧁Muffins. Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy. - 🍊Fruit Juice. Despite a reputation for being healthy, fruit juice is very high in sugar. It actually contains a similar amount as sugary soda. - 🥮Toaster Pastries. Toaster pastries are high in sugar and refined carbs, yet low in protein, which can increase hunger and food intake. - 🥧Scones. Scones topped with cream and jam provide little nutrition other than calories. Easily digested carbs and a lack of fiber can drive hunger, leading to increased food intake and weight gain. - 🥛Sweetened Non-Fat Yogurt. Non-fat sweetened yogurt is very high in sugar, and may contain more of it than ice cream. It also lacks the natural dairy fat that can increase fullness. - 🌰Granola Bars. Although unprocessed oats are high in fiber, granola bars provide only 1–3 grams of fiber, on average. However, they contain a lot of added sugar. - 🍬Processed, Gluten-Free Breakfast Foods. Gluten-free packaged foods are made with flours that raise blood sugar, which may lead to elevated insulin, increased appetite and weight gain - - #followme #newaccount #fitnessgoals #fitnesstips #bebetter #weights #abs #healthylifestyle #healthy #healthyfood #nutrition #nutritionist #breakfast #lunch #dinner #repost


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Dinner tonight was ground turkey asian sticky meatballs on top of brown rice 😋 . . . #sweatwithjen #cleaneats #healthyeating #healthyliving #fitfam #fitspo #dinner #yum #bbg #sweat #fitness #fitnessmotivation #eatclean #healthyeats #nutrition #fitnessgoals


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No todo el tiempo usamos ropa dr gym🤣🤣🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏻🇺🇸💪🏻🇺🇸 We don't always wear gym clothes 🤣🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #a_mfitness#fit#fitness#goals#dedication#health#healthy#lifestyle#fitspo#getfit#youcandoit#fitnessgoals#trainhard#train#noexcuses#success#workoutmotivation#fun #gym#instafit#bodybuilding#nightout


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Believe...in Holiday Magic! 🏰🎇🎄 • This spur of the moment trip was nothing short of pure holiday magic (and sleep deprivation 😴) A MASSIVE Thankyou to this amazing human that I’m so beyond lucky to call my husband 🥰 @browz300 Thankyou so much for making this happen, for not letting my anxiety make me bail out on it and for putting up with my indecisive ass 😅😘 #ktayssneakyvacay • • • • • #disney #disneyland #disneylandchristmas #disneylandcalifornia #run #running #healthy #fitness #fitnessgoals #runninglife #runhappy #parkrun #workout #runningwa #perth #perthisok #westernaustralia #australia #australianinstarunners #garminau #beatyesterday #rundisney #noexcuses


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Non-stop dancing and cardio martial arts for 2 hours by Paolo....whoohooo! #strongerwithgolds #goldsgymph #fitnessgoals


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Enjoy this beautiful November with our Runner Island Windbreaker Jacket 🏃‍♀️🌴 Free 2-day shipping for #AmazonPrime members! • • • • • Shop: runnerisland.com | Tap link in bio • • • • #marathon #fitspo #FitnessGoals #trackandfield #tracksuit #trackstar #marathontraining #dallas #toledo #miamimarathon #philidelphiamarathon #gymmotivation #runlikeagirl #runyourworld #runandbecome #fellrunning #ihavearunnersbody #fitnessgirl #fitgirl #fitnessmom #fitnessmommma


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🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️Getting better everyday and Iam ❤ loving every challenge. "Continuous effort—not strength or intelligence— is the key to unlocking our POTENTIAL" by Winston Churchill. . . . . . #yogainspiration #yoga #yogaforbeginners #fitness4motivation #yogagirl #yogalife #yogaeverywhere #yogapeople #yoga #yogatransformation #yogaeveryday #yogi #fitover40 #fitnessover40 #fit40club #fit40 #fitnessgoals #fitnessforlife #flexibility #stretching #stretch #instayoga #yogagram #yogaoninstagram #yogalove #yogis #yogatime


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