#fitnessmodel

Featuring the Fit and Beautiful @kindly 💘 Ladies DM/Tag Us For A Feature 💘 Please Follow Our Page Models: @wendymyers_fitness @lizmarshallfit @aldacoco (Send a DM to inquire about becoming a Page Model) 💘 Also follow our partner page: @fitness_world4u_ 💘 Photo credits 📸: @thomas_prusso_photography 💘 #fitchicks #fitwomen #fitnessgirls #fitnessmodel #fitnessphotography #fitnessphotoshoot #fitandhealthy #hooters #hotaf #hottie #sexy #sexygirl #womenfitness


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Build up to a Push-ups how: Step 1-Wall Push-ups: stand with ur feet together 1-2 feet from a wall. Place ur hands flat on the wall at the level of ur shoulder. Bend ur arms at the elbow to lower ur body toward the wall until ur head touches the wall. Raise ur body back up by straightening ur arms. Can do >10 wall push-ups, move on to Step 2. Step 2-Incline Push-Ups: stands facing an elevated platform. Place hands on edge, slightly wider than shoulder width. Position ur feet together with arms and body straight. Arms should be perpendicular to ur body. Push your body up until arms re extended. Can do >10 incline push-ups, move on to Step 3. Step 3-Knee Push-Ups: bend knees raise body up of the floor by extending ur arms. Kneeing ur body straight and knees bent, lower ur body to the floor by bending your arms. Push your body up until ur arms are extended. Can do >10 Knee Push-Ups, move on and do Push-Ups. Step 4- Push Ups: position ur body with ur arms straight out, shoulder width, abs tight, holding ur body in plank position. Lower ur body until ur chest almost touch the floor, elbow pulling back, push ur full body in the same time away from the ground until ur arms are almost lock, then repeat 😉 #pushup #workout #workoutmotivation #positivevibes #positivebody #positiveenergy #fitnessmotivation #fitnessjourney #fitnessmodel #fitness #fitnessgirl #bodytransformation #havefun #lifestyle #personaltrainer #lifestyleblogger #nike #zerogravity #dubai #uae


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Happy Thursday!! I hope y’all either have gotten that work in or plan to, cuz ya girl got hers in 😝 💪🏾😍#chocolatebaby🍫 #Laced #fitchick #fitmom #fitlifestyle #fitspiration #fitspo #fitness #fitnessinfluencer #fitnessinspiration #fitnessmodel #fitnessmotivation #fastedcardio #determined #driven #goals #heart #mind #body #soul #newjourney #intraining #mrbr


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@mastersmusclesThis Contest Lasts 24Hrs Weekly FitBody Contest Week 18, VOTING PLEASE READ! A LIKE on this photo is a VOTE for Contestant #2 Tamatha Crowson or @tcrowson.fit This Voting ends Fri Evening at 6pm #fitover40 #dlbdaily #womenover40 #instafitness #flex #bodybuilding #girlswholift #fitforlife #fit #fitnessmotivation #fitnessbeauties2019 #results #igdaily #instafit #topfitness #fitgirl #girlpower #getfit #syntraxsupplements #fitnessmodel #inspiration #fitnessgram


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Stick with it.. it’s a long process🕰 - The plan can be set and all the tools can be there for you to achieve your goal. But the biggest thing that you have to have is the correct mindset to adhere to the plan and be consistent for a long period. - Achieving your goal will need you to stick to the plan but this doesn’t mean that you have to be on it 100% of the time. One meal or one night out won’t completely ruin your progress. However weeks and a month off plan may ruin it somewhat. If your completely on it and adhering to doing the correct things daily that will take you to your goal 80% of the time then your good to go so don’t stress about one meal or one day!😁 - You can do things you like, such as eating out, nights out but also you can fit in the other side like hitting tour steps and training session in the morning before going out, to can plan ahead and choose what your having when eating out and having drinks and adjust your diet and calories accordingly. By doing these things is you are adhering to the plan while still having that balance between your fitness and goals and going out and doing things you enjoy. - Stick with it. Adhere to the plan. Think of the long term and bigger picture and smash your goals!💪 - #fitness #glasgowfitness #myprotein #bodybuilding #alphalete #gymshark #ripped #gym #exercise #weightraining #training #adherence #goals #plan #onlinecoach #muscle #strong #lift #aesthetics #weights #ukfitness #healthyeating #shredding #fitnessmotivation #personaltrainer #fitnessmodel #inspirational #physique #thursday


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Shoulder Finisher 🔥 💥💪 # . 8 reps Front Raises 8 reps Lateral Raises 8 reps Upright Rows 8 reps dumbbell rotations . 2 Sets! 🔥💪🔥💪 . . . @krunchnc for Work! 👇👇👇 .. . #workout #workoutmotivation #video #health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #krunchnutrition


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Always extra for a quirky person like me 🤪💕💕


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Stage Shot Westdeutsche Meisterschaft in der Junioren Klasse... 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trotz Quali für die Deutsche heißt es jetzt für mich Offseason 1-2 Jahre freu mich schon drauf 😍🔥❤️💪 ⁣⁣⁣⁣⁣@gym_nutrition_official ========================= #anzeige My #supplements 👇💪 https://www.gym-nutrition.com/go/Julians/ 💰 Spare 10% mit meinem Code 👉 julians10 👈 ⁣⁣⁣⁣⁣⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


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COMING SOON✨ I’m in the process of making the perfect sweat vest/sweat belt. Nothing like any other company. I’m so excited to show you guys what I’ve used to get my abs and waistline that you’ll love! I’m working on my website so you’ll be able to preorder soon. 🚨GET READY TO MELTDOWN 🚨 • • • #waisttrainer #fitnessmotivation #fitnessjourney #fitnessmodel #sweatsuit #sweatvest #gymlife #getfit


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