#functionalfitness

One day away and a few spots left! We had a planning session yesterday to solidify the details. This will be very powerful! Sign up with the link or messaging us! 💪 💯 4446 E University Dr. Mesa, AZ 85205 ☎️ (480) 939-9140 #SpartanNation #ComeFindYourGreatness #FitFamAz #Fitness #PumpYouUp #FunctionalFitness #PowerLifting #MMA #JuJitsu #Wrestling #Boxing #KeepHammering #MaxOut #PersonalTraining #fitnessgoals #fitfluential #fitlife #fitnessforlife #fitfam #findyourstrong #fitnessmotivation #fitspiration #gymmotivation #justdoit #positivemood #nopainnogain #workoutmotivation #motivation


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As a child, I never heard one woman say to me, “I love my body“. Not my mother, my elder sister, my best friend. No one woman has ever said, “I am so proud of my body.” So I make sure to say it to Mia [her daughter], because a positive physical outlook has to start at an early age. ~ Kate Winslet - - - - - - #fitforbirth #endeatingdisorders #stayreal #speaklife #bestrong #livefunctional #functionalfitness #strengthtraining


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Todos queremos una vida saludable... pero ¿hacemos algo realmente para conseguirlo? ¡El momento es hoy! 👇🏼 Ponte a entrenar y da un paso más para alcanzar tus objetivos 😉 ☎ Contáctanos al 997898992 #functionaltraining #functionalfitness #fitness #gym #training #pontefit #strong #motivation #entrenamientofuncional #bienestar #reducepesoymedidas


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Bättre på Toes To Bar 💥 Frustrerande är bara förnamnet när du kämpar med att nå hela vägen upp till räcket utan att tappa momentum i din kipp🙄 Jag tycker alltid att kippen ska vara fokus itoes to bar då hela rörelsen bygger på en solid kipp. Försök därför att alltid bibehålla kippen och sänk hellre ditt "target" för fötterna. Med dessa 4 övningar kan du enkelt förbättra din toes to bar och jobba vidare från pass till pass. 1️⃣ Half toes bar / beat swing Arbeta med kippen och få in rätt känsla. Styr över höjden på dina fötter efter din förmåga att behålla din kipp. Gör inte felet att ful-kippa hela vägen upp. 2️⃣ Kipping knee raise En lättare variant av half toes to bar och är perfekt för dig som precis lärt dig kippen men saknar styrkan att arbeta med raka ben! 3️⃣ V ups / bent knee V ups Perfekt övning för att stärka musklerna som arbetar i en toes to bar. Rörelsen efterliknar din rörelse i räcket vilket ger en bättre överföring. 4️⃣ Hand Anchored leg lifts Går att göra med både raka och böjda ben. Träna på att arbeta med magmusklerna på samma sätt som en toes to bar, genom att få upp dom i höjd med dima händer. Kör hårt! #yesboxvarberg #varberg #trning #fystrnare #personligtrning


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🙌Movement Exploration⤵️ . 👉With @citizenathletics1 we like to find creative exercises that deliver a good return on investment but do not take away from the intended goal, ideally maximize it - creativity with intent. . ✊Through the week I experiment with new movements and look to tweak things to find what gets the goal done, feels ideal, and is fun. . 👌This is done repeatedly with different movements until I’m confident to prescribe it in the programming. This is an example of movements I’ve been playing with for both the workout programs and the training support programs. . 💪Some of these will be showing up soon, others will be getting experimented more to find optimal positioning for the general public and ideal cueing. #citizenathletics


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Celebrate the holidays guilt free with @myproteinbites holiday flavors! Contact your SportLife rep to order! 🍪


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"LOS OBJETIVOS PUEDEN PARECER DIFICILES, PERO TODOS SON REALIZABLES" . 📌Aqui te dejamos este consejo para que planees tus metas y podamos ayudarte a cumplirlas. #crossfitgames #Crosstraining #functionaltraining #functionalfitness #run #RunningProgram #cyclinglife #indoorcycling


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New equipment @fiitboxfitness ⠀ ⠀ Gym equipment or new gym equipment is such a small % of growing a fitness business. I think gym owners or coaches still believe that if they build it people will come. ⠀ ⠀ ⠀ That couldn't be farther from the truth these modern days of business, there is to much competition to just have nice equipment and an amazing facility. ⠀ ⠀ ⠀ Equipment if great but knowledge and coaching skills are the KING!! What good is the equipment if the coach does not know how to program for each individual and teach their clients the correct way on how to use it? ⠀ ⠀ ⠀ At FIITBOXFITNESS we pride ourselves on being the best fitness coaches we can be, and continued education to further our knowledge to become masters at our craft.


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Meet our member of the month, Viviana or “Turtle”! Viv has been with us for almost a year now, coming to our group class 3x weekly! On top of countless hours at work as a Turtle Conversationist, this last month she has attended class 4-5 days each week and set a new personal record (PR) Deadlift!! When Viv initially started her “old max” was 200lbs; this week she smashed a 245lb Deadlift, easy!! Really awesome job Viv!! Keep inspiring us to be strong and to lift heavy often 💪🏻 @first_lady_of_texasturtles @texasturtlesorg • • • • #theultimatefitness #campTUF #TUF #pantego #arlington #dallas #wod #fitness #functionalfitness #goals #lift #fitfam #workout #WOD #coach #trainer #strength #oly #weightlifting #metcon #gymnastics #stretch


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Set the Intentions For the results you want💯✅ . Dynamic warm glute Bridges, side hip ups (8-10 each side) lateral band walks, the worlds greatest stretch, lateral marches 10yd up and back . #GOALperformancetraining #DominateOrBeDominated


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RE BOOT 💪🏼 The new BootCamp classes begin January 2020. This is new age bootcamp - a straight forward, no fuss, effective exercise class in the comfort of a heated gym facility. Carry out effective, functional movements in a safe environment- with the camaraderie of your fellow campers. Join Head Coach @physio_matt at 6:15am on Monday, Wednesday and Friday mornings. #2012bootcamp


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Boot Camp tonight at 6pm!!


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Set the Intentions For the results you want💯✅ . Dynamic warm glute Bridges, side hip ups (8-10 each side) lateral band walks, the worlds greatest stretch, lateral marches 10yd up and back . #GOALperformancetraining #DominateOrBeDominated


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Grab the stunning and beautiful party wear suits for the up coming functions. #suitsfans #shoppingonline #partytime #plazzosuits #functionalfitness #fashionpo #salwarsuitonline #stunna4vegas #partydecorations #partyideas #fashiondiaries #fashiongram #suitstyle #salwarmaterial #partywearsuits #partyoutfits #fashionstyle #festivalfashion #fashionpost #suitsupply Fabric details- *(Mahi silk) *👗Top:- mahi silk with Embrodery work* *👖Bottom:-dull sntoon* *🧣Dupatta:- Banarsi * ⭕ *Rate:- 1800/per pcs


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