#gains

#2020 bulk mode! Can’t wait for the end result, it’s gonna be crazyyy 😝💪🏾 . . . . . . . . . . . . #bodybuilding #muscle #aesthetic #gains #gymmotivation #gymlife #fitnessmotivation #fitnessjourney #blessed #shredded #workoutmotivation #fitnessgoals #selflove #selfcare #fitfam #fitnessmodel #


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Who you are being while you are preforming a task is more important than the doing of the task. 💡💪🏽🧘🏽‍♂️ My commitment to you is to support you in being your best possible self. There are 7 movements that everyone should master whether you are teenager, pro athlete or a senior. Training for power, flexibility and balance will have you feeling amazing as well as looking your best. A balanced body will have energy and fluidity at any age. . . . . . . . . . . . #fit #ripped #transformations #diet #workout #spinning #hiit #crosstraining #tbt #mcm #wcw #gains #fitnessmotivation #fitgirl #cardio #paleo #running #excercise #lift #grind #training #boxing #eatclean #yoga4athletes #stretching #bforcebands #dbcfit


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Do You Prefer Indoors or Outdoors workouts? COMMENT BELOW ⬇ And Tag Your Workout Partner . Outdoor Workout🔥 Credit: @kesh_fit_life . FOLLOW•LIKE•COMMENT . 🎥 @allwyn1124 🎶 Graveyard- Halsey (remix) . . . #motivated #outdoorworkout #newworkout #keepmovingforward #positivity #letsgetit #newweek #mondayvibes #workout #newgoals #pushyourself #gymsharkwomen #gymshark #gymlife #somethingnew #changeitup #gluteguide #gluteworkout #humpday #gains #gainz #fitnesstips #fitnessguide #gymworkout #nutrition #shredded


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#gains


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Left picture 89kg (show day) 6th October - Right picture 101kg (today) 21st November - 7 weeks after competing and I’m up 12kg so far into this off season or the term I prefer to use is ‘gaining phase’. Off season to me just sounds like you’re gonna be a lazy fuck and eat whatever and have an excuse to eat whatever - when in actual fact if you wanna make progress you have to treat your gaining phase just like your dieting/prep. ▪Everything structured ▪Not missing meals ▪Eating the best foods you can to be able to perform at your best and ticking boxes daily ✅ - Yes it’s definitely the time to enjoy some off plan meals with friends and family but ultimately it’s about being consistent so that the next time you diet down you are gonna look EVEN BETTER. - My focus right now is not about the way I look but to get as strong as fuck, progressing my lifts weekly and pushing my bodyweight up. It’s not gonna look pretty now but next time I diet down you will see the difference with the added muscle. - - #bodybuilding #gains #muscle #gainingphase #offseason #musclebuilding #hypotrophy #progressiveoverload #strong #strongaf #gym #weighttraining #weightlifting #eat #eatbig #nutrition #lifestyle #personaltrainer #pt #coach #flex


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Despues de 2 semana sin entrenar piernas y recuperando la rodilla , tiramos despegue 160 kilos, aveces hay q escuchar al cuerpo y descanzar , atr como siempre💪🏾💜😍 . . . . . #bodybuilding #fitness #gym #workout #motivation #powerlifting #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs


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I guess this is what 30 feels like. 😆 #birthdaygirl


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my life goal is literally to be eating tacos off silver platters. 🥄 @fashionnova 🧊 #always #hungry #icouldeat #fifty #tacos #bet #fueldem #gains #allineedforchristmas #is #fashionnova


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“I found my first session really quite enjoyable to be honest. It wasn't like any other gym where you feel totally in the deep end and wanna back out. I think it's the small environment but friendly atmosphere. Mike's a great trainer, he's positive in his approach to being like I want more from you, lower I know you can go lower usually Trainers push you so hard in a negative way that you feel intimidated to come back even after your first go but i didn't feel that at all at Ruthless!” . #ruthless #powerlifting #tauranga


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Our Stealth long sleeves will be available this Saturday in both black and white. An easy addition to your wardrobe for the season! @christianguzmanfitness in our large Stealth long sleeve! #inakapower #2days #BIGGESTlaunchyet 📸: @kirbybetancourt


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