#girlswholift

Bod update. Not that anyone needs one but I feel like I do. I have been eating like crap and not working out as much as I wish I was. But mostly the crap eating. I am so painfully bloated. I remember when I almost had a 4 pack. Not anymore! We 174 pounds. My goal is to be healthy as numbers mess with my head but I could be doing so much better and treating my body so much better. These ECT treatments throw me off for days then I just live in a puddle of off the wagon. So here is my accountability post. I would like to lose 20 pounds and not be so fucking bloated all the time. We had an okayish work out today. Better then nothing. Tomorrow we are going heavy on legs maybe all this extra energy will make me extra strong lol . . . #fitspiration #fitnessgoals #fitfam #strongnotskinny #nopainnogain #fitnessmotivation #workoutmotivation #fitspo #bestlifeproject #justdoit #fitfluential #betterforit #maketime #iwill #findyourstrong #movementculture #manifest #highvibes #raiseyourvibration #positivevibes #positivemind #spiritualgrowth #spiritualgangsta #staypositive #youcandoit #beatyesterday #girlswithtattoos #girlswholift #shelifts #girlswithtattoos #shorthairdontcare


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Lift party At the @thefoundation_westport was lit!!! So cool meeting new people and training at one of the best gyms in the area! Oh yeah and @kristen_nun totally out angles me on this one!! 💪🏻 #fitness #bodybuilding #workout #exercise #motivation #fit #swole #supplements #gym #weekend #party #muscle #fitspo #hardwork #blackstonelabs #powerlifting #girlswholift


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New #Squat #PR 264x1 #powerlifting #LegDay #squats thanks coach @_the_vegan_athlete #girlswholift #liftheavy #ironforbreakfast


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🤗With all the different types of cardio available, it can be hard to determine what’s best for your fitness routine, your body, and your health goals but no worries, try what you think is best suited and if it’s not , definitely try another !!💪💪 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #cleanfood #GirlsWhoLift #GymLife #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #FitFood #cleandiet ##YouCanDoIt


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an empty gym on the weekend is my fav 🤘🏻 hit a full leg day today & I don’t think I’ll be able to walk tomorrow... no pain, no gain 🥳 #lifting #legday #weighttraining #girlswholift #womensbest #womensbestwear #explorepage #fitnessjourney


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It’s cute that I actually had to think about this 🤣🤦🏻‍♀️🙏🏼 🎄⭐️❤️ Order by 12/21 and select priority shipping to receive your orders by Christmas! 📦🎁 ***LINK IN BIO** #guilty #giftsforher #secretsanta #strongisbeautiful #lifestylesofthedetermined *Link in bio ❤️ * •• ••• •••• ••••• •••••• ••••••• •••••••• ••••••••• •••••••••• ••••••••••• •••••••••••• ••••••••••••• •••••••••••••• ••••••••••••••• •••••••••••••••• ▪️▪️ ▪️▪️ #youvsyou #npc #fitchicks #giftideas #girlswholift #ifbb #peanutbutteraddict #wbff #gymrat #weekendmood #fitgirls_inspire #fitnessmotivation #fitmomsofig #jesusbirthday #crossfitgirls #nevergiveup #weightlosssupport #goaldigger #barbell #kettlebell #strongwomen #holidayshopping #christmasshopping #hawaii #swolemates


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Soooo anyone who knows me knows that I’m super scatterbrained lol. Well lately not gonna lie I’ve been feeling extra scatterbrained and overwhelmed. I don’t know about you, but when I feel overwhelmed with things to do nothing gets done 🤦🏽‍♀️ this morning I took some time to take a step back to reflect and reevaluate what my goals are and I’m so glad I did! Like literally I wrote them down and came up with a game plan on how I’m going to reach them (I’m v disorganized so this is abnormal for me lol). Honestly I felt so much better after that. Maybe this resonates with you or maybe you think I’m just rambling, but either way hope you guys are having a great weekend! #goals #lifestyle #gymshark #fitness #motivation #indian #girlswholift #reflection


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If you didn’t smile and laugh at least once while you compete do you even CrossFit bro? Had such a great time today with the best partner @kimpossible_cfsw No podium but that just makes me want to work harder!!! #keepmovingforward . . . . . . . . . . . . . . . #crossfitgirls #saturdaysareforthegirls #crossfitlife #gaindeergames #competitiontime #getreadytorumble #teameffort #kickingassandtakingnames #saturdayvibes #happy #gogetit #fitfam #girlswholift #fitnessmotivation #fitness #girlsjustwannahavefun


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Went to the Christmas parade this morning, made some Christmas cookies and then while the babies took a nap I got my workout done. Shoulder/arm Day Shrugs 3x8 DB rows 3x8 Lateral raises DB or plate AGAIN I did both 3x8 Front raise DB or plate 4x8 ( I actually did both, i couldn’t decide which one I liked better 🤷🏻‍♀️) Bicep curls 3x8 Hammer curls 3x8 Curved bar curls 3x8 Plate press 4x8 Pushups 3x10 ABS Russian twist 30 straight through Plank 3x30 sec. #workout #momswholift #girlswholift #momswithmuscles #momswithmuscle #armday #shoulderworkout #fitnessmotivation


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Now I’m able to take 345lbs under a hard pause for 2 second and still have gas in my tank to crush the 365lbs on a single for two sets without a human and take on 278lbs x 15 reps _ All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in... • • • #Go4abs #Focus #chest #training #muscle #workout #deadifit #strongman #ifbb #USA #flex #sport #focus #girlswholift #igers #Bodybuilding #ripped #crossfit #gym #squat #powerlifter #love #sanfrancisco #coach #motivation #personaltrainer #lifestyle #fitness #fitfam #


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Phase 3, Upbeat Strength done with my squad cheering me on! Lit Cardio will have to wait until tomorrow, it's time to build houses for gingerbread people. #morningmeltdown100 #icommitto100 #be100 #upbeatstrength #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #jerichomcmatthews #jerichomcmatthewsismyspiritanimal #fitfam #fitnessforlife #girlswholift #girlswholiftheavy #muscleupbuttercup


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So guess who finally got her @nasm_fitness Personal Training wings today?!? 👼🏼 Thats right! This girl!!! I legit jumped down the hallway at the exam center and shrieked for joy 😂...I was too excited to care if I looked silly. #nasmcertified #personaltrainer #grindmode #grindandbegrateful #thankful #girlswholift #duespaid #legionofboom #riseandconquer #iamcptcertified


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