#hardwork

295x4 🙂 @teamgpt


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Do your best ever! 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TBT do @summergamescf campeonato irado com minha dupla da vida @lucaslenzleite 👊🏼😍❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @crossfit_furia @nutrigustavomelegassi @fotossintese_fotografia #crossfit #crossfitgirls #crossfitse #devilpress #hardwork


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Being consistent in my fitness life both with diet and workouts is what I credit any accomplishment to! Make time make sacrifices and make what the fuck u want a reality! No one is gonna lift that weight for you show up to the gym and do your fucking work! What do you want? Well how are you going to fucking do it? If you need help in any aspect if ur fitness journey that’s what I’m here for! Diets and Lifting programs available! . 2️⃣8️⃣ #fitness #fitlife #Motivation #trainor #muscle #lift #trainhard #fitbody #legday #fitnessmotivation #fit_life #exercise #goals #fitnessjourney #fitnesslife #hardwork #fit #bodytransformation #bodybuilderlifestyle #bodybuildingmotivation #gymshark #fitnessaddict #fitfreak #workout #training #nutrition #health #personaltrainer #instafit #fitnessmodel


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Here is us celebrating after the first coat of primer, disassembling the old boat, and sanding! #solarboat #solarcup #solarcup2020 #solarboatclub #boat #primer #chhs #chinohills #chinohillshighschool #team #teamwork #teamworkmakesthedreamwork #hardwork


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Christmas is less than two weeks away! HiVis Hank is playing Santa, giving away a sweet present to one of you. Up for grabs is a Work King 4-in-1 HiVis Ripstop Jacket and an Insulated Safety Overall by @toughduck. You have multiple ways to win: Follow us on Instagram, Like our Facebook page, Join our email list and Tag a friend who should be following us. Each of those steps gets you an entry into our contest. The lucky winner will be announced next week on 12/18/19. As always, #PrepareToBeWarm and enjoy the #HiVisLife #PrepareToBeSeen #WorkHardStaySafe #HiVis #HiViz #HighVis #HighVisibility #HiVisibility #WorkSafe #WorkingClass #Work #Safety #SafetyFirst #BlueCollar #BlueCollarWorkers #BlueCollarBrotherhood #WomenInConstruction #HardWork #Construction #ConstructionWorker #ConstructionLife #ConstructionSite #Jobsite #Worksite #WinterSafety #Giveaway #Contest


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Viagens e treinos. O que elas tem em comum? Gosto demais de viajar, é um tempo que você desliga um pouco do dia a dia, do trabalho e vive momentos inesquecíveis, histórias fantásticas, alguma delas você jamais esquece. Viagem exige planejamento, esforço pra você lutar no dia a dia, trabalhar e ter dinheiro pra te recompensar com momentos assim, viagem exige disciplina pra você ter um roteiro e aproveitar ao máximo tudo que ela pode te proporcionar. Já consegue imaginar porque eu relacionei com o treino? Então vamos lá, pra que você tenha resultado no treino, você precisa de: . 1. Um bom PLANEJAMENTO - saber onde você quer chegar, entender como está seu percentual de gordura, quantos kilos você precisa perder, como fará isso, quais estratégias você vai usar, etc. . 2. ESFORÇO- não adianta querer treinar só no dia que você sentiu vontade, senão sabe o que vai acontecer? Você não irá NUNCA, seu corpo vai querer ficar no sofá assistindo NETFLIX. . 3- DISCIPLINA - também não vai adiantar começar e depois de algumas semanas você parar, mantenha o FOCO, lembre-se do seu objetivo e o que isso representa na sua vida e siga firme. . Tanto na VIAGEM quanto no TREINO, o resultado é recompensador, vai valer a pena, e nada melhor que você aproveitar uma linda viagem com a SAÚDE EM DIA. E aí pra onde será sua próxima viagem? #paulocoutinhopersonal #treinamentosustentvel #fitness #nopainnogain #hardwork #trip #saude #treino #treinamentopersonalizado #healthylifestyle


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By the look on Dan's face it isn't too hard to tell. She's steep. ​ ​📸: @nmarchiando


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𝐖𝐞𝐞𝐤 𝟐, 𝐃𝐚𝐲 𝟏𝟎 - Bench hasn’t been feeling the best this prep. Oh well, just pushing through. RIP Chris. - 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐡𝐨𝐰𝐧- 1. 2 second pause bench- 195 lbs/88.5 kg (4x3) @8 2. Overhead press- 105 lbs/48 kg (3x8) @8


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Our team did a Cleaning for a new client(: SWIPE LEFT to see the difference❤️ Very happy with how everything came out we hope they are too(: We also sweeped the entrance(: #santacruz #client #new #thebest #passion #hardwork #familyowned


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🐾 @inspiiquo


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I dedicate my #tbt to my first Olympia Amateur , 2018! • I finished 2nd as many of you know... it’s amazing being second at such a prestigious show like this. Unfortunately AT THAT MOMENT I lived it as a failure. But what can you do when you don’t get what you want, you fail or don’t reach your goal? 1️⃣ walk away and give it up because you’re disappointed and broken Or 2️⃣ use that experience as motivation and work harder for it, keep going after it! • Options 1 wasn’t even an option for me in this case, and 365 days later I succeed at the same show🙏🏻 never give up on what you really want! 🥈-> 🥇 • #dedication #inspiration #motivation #throwbackthursday #tbt #fitness #fitfam #fitspo #fitnessmotivation #fitgirl #ifbbpro #ifbbproleague #ifbbprobikini #npcbikini #fitspiration #bodybuilding #goals #hardworkpaysoffs #hardwork #bikinifitness #bikiniprep #olympiaamateur #fitlife #lifestyle #fitnessjourney


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A big part of achieving your goals is having discipline. Everybody has days that they don’t want to do what’s required of them. Successful people do what needs to be done even when they don’t feel like doing it. Put in the work every single day💪🏻#thursdaymotivation #motivated #focus #goals #hardwork #thursdayvibes #positivevibesonly #nobaddays #betteryourself #workout #fitness #fitspo #fitnessmotivation #trainhard #personaltrainer #losangeles #ohio #california


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ਦਿਖਾਵੇ ਦੇ ਸ਼ਰੀਫ ਬਨਣ ਦੀ ਆਦਤ ਨਹੀਂ ਸਾਨੂੰ ਸ਼ਬਦ ਚਾਹੇ ਜੋ ਵੀ ਹੋਣ ਸ਼ਰੇਆਮ ਬੋਲਦੇ ਐ #canada #life #formaldress #hardwork #wmk


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