#healthandwellness

On the go energy! No need for coffee when you’ve got Dr. Spray’s! 🌞


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ME, MYSELF AND I One thing I've come to realise certainly over the last year or so, is... in order to help me feel my best or achieve my goals, the biggest contributing factor is looking after ME, showing up every day...if i feel strong and fit physically, i feel strong and fit mentally...and all other areas in my life improve as well.... work, business, family, personal, family, I'm a better person, i have more focus, clarity on purpose and i have way less brain fog. When i've not been looking after ME... i.e. missing days at the gym, making bad choices more than too often, then everything seems to go bad (N) I know LIFE happens, circumstances happen, i get that...and there'll always be ups and downs...but if i really want to be in a good place, or at least give myself the best possible chance, i HAVE to put myself first and look after me. I know that working out makes me happy eating well hmmmm 80% of the time lol makes me happy...and if that's all good then I'm all good. The reality is, having the physical and mental strength is what get's you through the highs or lows, or when you get them you can bounce back much quicker! So if you're reading this and know that if you aren't looking after yourself as much as you could do, do something this week to change that 😘 #mondaymotivation #inspirationalquotes #inspiration #inspireothers #memyselfandi #dawnbreakersltd #healthybody #healthymind #mindset #positivevibes #positivity #positive #healthandwellness


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If your Monday is missing magic, I think it's time you make some! . . Never doubt the power of a positive mindset ;) .... Say something enough, it starts to become true. . . I am strong..... @le_velofficial . I am powerful . I am beautiful . Make Mondays magical . #toddlermom #toddler #fitlife #fitmom #fitness #healthandwellness #Thriver #fashionbloggerstyle #instafashion #selfcare #momlife #momwifeboss #mompreneurs #workfromhomemom #livingmybestlife #selfconfidence #financialfreedom #timefreedom #stayathomemom #girlmom #buildingbossbabes #bonusmom #fitspo #bossbabe #bosslady


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💫The Light of Christ in You💫 Usually when "Christ" is spoken of, we are referring to the Master, Jesus Christ. Christ is a title rightly given to the Lord Jesus Christ as he was a master of prana, or life force energy. We have the Light of Christ in us: "In Him was life, and the life was the Light of men." John 1:4 “You are the light of the world." Matthew 5:14 "The anointing that you received from him abides in you." 1 John 2:27 The Light of Christ is in you! Christ is the anointing, an oil. Literally. Inside our bodies. We become "closer to Christ" by following the Holy Spirit (our own intuition - also known as our Higher Self) and following the Word of God. We become "closer to Christ" not by simply "being" Christian and believing, but practicing daily. The quickest way to do this is by gaining an understanding of, and harnessing, the power of prana with daily, intentional spiritual practice. Follow along for more insight and get tips on how to purposefully and more properly make use of prana in your everyday life.🙏❤️ . . . #thelightofchrist #thelightofchristinyou #prana #chi #wellness #happyhealthyholy #healthandwellness #faith #fearnot #christconsciousness #awakening #christian #chrism #jesuschrist #jesus #christ #yoga #yogaandmeditation #meditation #benefitsofyoga


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Rainy Monday mood... stay cozy friends! 🌧


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This speaks to every aspect of life. Health and wellness, work life, home life; set your mind to it and it will be! #seeit #believeit #achieveit #mindandbody #healthandwellness


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This is what I used to drink before I started drinking raw milk. This container has been open in my fridge for 2 months and is not expired (as an experiement), but tastes like sugar water. Is this even real? Not trying to fearmonger, but this is weird. My raw milk expires after 10 days MAX. . #frankenfood #rawmilk #realmilk #diabetes #exvegan #healthandwellness #carnivore #expirationdate


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“You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back in alignment with God. You can be overwhelmed by every small setback in life, or you can be energized by the possibilities they bring.” 🌿⁠ ⁠ -Dr. Caroline Leaf, @drcarolineleaf⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #wellness #lovelandmassage #fortcollinsmassage #greeleymassage #coloradomassage #womeninbusiness #massagetherapist #relaxation #selfcare #selfcareisimportant #lovelandsmallbusiness #healthandwellness #wellnessjourney #happyandhealthy #happyhealthylife #wellnesswednesday #healthandfitness #naturalhealthcolorado #coloradohealth #massagetherapyinnortherncolorado #lovelandco #windsorco #greeleyco #lovelandandmassagetherapist #greeleycoloradomassagetherapist #windsorcoloradomassagetherapist #greeleycoloradocupping #lovelandcoloradocupping #lovelandcoloradolymphdrainage #fortcollinscoloradolymphdrainage


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Did you know.... . . . . Kombucha is has many GREAT health benefits?? 💥💥💥 1. It helps relieve join pain! While the underlying mechanism is not well understood it’s believed that kombucha contains the necessary building blocks for glucosamine and hyaluronic acid - both work actively to help relieve pain and keep your cartilage healthy! — 2. It helps improve gut health! What does gut health have to do with pain? A healthy gut helps to keep muscles functioning to their potential. Many literature studies have shown a link between gut bacteria and muscle growth/function. — Next time you’re at the grocery store - grab a bottle of Kombucha. Think of it as a tangy seltzer!


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Popping Monday with another reminder. 💛This one is simple yet important; allow yourself to be able to communicate your pleasure confidently and effectively so that you can enjoy the experience too. Remember “sex is an experience, not a performance.” ——————————————————————————#curatorofspaces#provocateurofchange #championofwellness#healthandwellness#spirutualwellness#psycholgicalliberation


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MATCHA green tea was originally produced and consumed in Japan. Because the entire leaf is ground and consumed in powder form, it is the most potent green tea in the world. Now with CAP Beauty’s matcha sticks you can carry your matcha to anywhere!🍵


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Failure is critical to success. If you have tried something difficult in life, chances are, you have failed. The key is to find out why you failed, learn and do better next time. If you want to succeed you must be persistent in failing better. •• We are helping businesses grow by connecting them to other businesses in the health and wellness industry. The awesome news is it’s at no cost to you. Connecting = growth! Come connect with us! ——————————————— #pracspace #marketplace #privatepractice #seo #payrollservices #payrollprocessing #webdesign #websitedeveloper #webdesigner #marketing #seo #logodesinger #brandingdesign #healthandwellness #success #buesinessintelligence #failtosucceed #failtosucess #healthy #chiropractor #personaltrainer #physicaltherapy #psychology #mentalhealth #wellnesscoach #community #smallbussiness #smallbusinessowner


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Since PCOS, like basically every chronic illness, is caused by inflammation, here is a list of foods to help combat inflammation. I have crossed out a couple that I don’t agree with on the list, that being Salmon(fish is full of mercy) and bone broth(the less animal products you have in your diet, the better for us!). All of the others on this list are great. If you don’t already incorporate these in to your diet, I would highly recommend you do, especially if you want to manage your symptoms naturally. #pcos #pcosdiet #cysters #fightlikeagirl #womenshealth #antiinflammatoryfood #food #natural #healthandwellness #wellness #womensupportingwomen #womenempowerment #healfromtheinsideout #foodismedicine #pcosawareness #pcosable


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