There is so much freedom in recognizing that all I have in life - good or bad - is a result of my own choices.
I am the one deciding which meaning to attach to events in my life - and this is what has the biggest impact on its quality.
Everything I’m not happy about is a super valuable learning experience happening FOR me (not to me). It points me to the biggest area of opportunity and growth if I’m open to investigating the root cause of discomfort instead of numbing it, suppressing it, or complaining about it.
Mindfulness is a gift that I’m learning to accept every single day❤️