#instagym

Reformerda tüm vücudunu çalıştıran ve şekillendirip sıkılaştıran bu cardio hareketleri bol kalori yakmak için harika egzersiz jump up serisi ve daha fazlası.. Bunu sende denemelisin hadi birlikte yapalım💪 . . . . . . . . . . . # #pilatesinstructor #pilatesstüdyo #reformerpilates #pilatesforneurologicalconditions #pilatescommunity #pilateslife #pilatestv #pilatescontemporaneo #workout #gym #fitness #girls #day #instagood #gym #zayıflama #motivasyon #sıkılaşma #fitnessgirl #pilatescore #fullbodyworkout #abs #wellness #kiloverme #evdesporyap #instagym #pilatesmat #pilatesday #pilates


0💬Normal

“A fit, healthy body - that is the best fashion statement!” -Jess C. Scott If you’re worried about how you’ll look or what to wear to all those holiday parties, worry no more! With your fitness routine going strong, you’ll look great in whatever you choose. Fitness routine not as strong as you’d like? Stop by Club Metro USA! Our friendly staff, expert personal trainers, engaging classes and broad range of equipment in our state-of-the-art gym will ensure you get all the results you’ve been dreaming of. Visit us at https://www.clubmetrousa.com/franklin-park/ to learn more or stop in and see for yourself today! #clubmetro #clubmetrofranklinpark #gym #njgym #fitness #fitfam #getfit #getstrong #training #health #healthy #wellness #exercise #lifestyle #instafit #workout #fit #gymlife #gymtime #inshape #fitnessaddict #gymfit #gymgoals #fitnessgoals #fitnessjourney #instafitness #instagym #grind #workout #workout


0💬Normal

حياتنا سفينه وسط البحر اما ان نقاوم ونصل الى ما نريده او ان نستسلم ونترك الحياه تدفعنا الى ما تريد . . . . . . . . . . . . . . . . . . . . . . . . . #beach #beachtime #beachday #lovebeach #instatime #motivation #healthy #Sun #Sunset #Relax #adventure #panorama #swimming #instatime #live #style #amazing #smile #gym #fit #fitness #bodybuilding #instagym #instafit #workout #hardwork #lovegym #exercice #musculation #sports #friendship


0💬Normal

Udało się 7 ale lekko nie było 🧐 podciąganie idzie całkiem solidnie, aczkolwiek zmieniłem system 5, 5, 5+ na 4, 4, 4+ (nie licząc rozgrzewki na sucho) bo zaczynało mi brakować pary na główną serię. Zobaczymy. Na razie cały czas idzie do przodu :) . . #pullups #chinups #sport #passion #pasja #justgym #gym #gymlife #fit #healthylifestyle #health #fitness #weightlifting #weightlifter #powerlifting #powerlifter #dzik #boy #polishboy #siownia #sia #poznan #instafit #instagym #instahealth #instaworkout #workout


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✨ PRÉSENTATION DES ÉQUIPES ✨ Les NIVEAUX 7 - TEAM PAILLETTE 💫 L’équipe est composée de Romane, Myla, Calie, Camille, Nawell et Clara 🤸🏽‍♀️ #gymnastique#gymnastic#gymnastik#gymnastics#artistique#team#ufolep#ufolepgym#work#train#training#progress#sport#gymnast#instagym#lajeunegaule#pontduchdelambiance#competition


0💬Normal

Hoy día de fiesta no nos hemos quedado en casa, hemos ido a entrenar. Porque ese es el único secreto. Entrenar entrenar y entrenar. Otra vez mis guerreras han dado el resto tanto en físico como en actitud. Osu!! #kravmagaalliance_barcelona#selfdefense#kravmagawoman#hardtraining#gym#instagym#rendirsenoesunaopcion#defensapersonalfemenina#nevergiveup


2💬Normal

I know alot of people have been following me on here about my search for Jesse and have noticed that I don't post about him as much. No- he hasn't been found. No clues whatsoever still. I have not stopped looking and doing everything that I can to find him. I still post on my FB and Twitter but unfortunately I have lost about 1k followers since I have been posting about it on here. Its kind of shitty that people will follow me just to try n get a glimpse of my tits but don't gaf when a Veteran goes missing. Whatever- it is what it is. Anyway- it has been over 16 weeks now. I go back and forth between if he is alive and off the grid or if he took his life and just hid himself extremely well. If Jesse has taken his own life- there is nothing I can do but wait until someone finds his car/him. Lord knows I am out of places to look. On the off chance that he is alive- maybe he is reading this so this next part is for him. ... Hey Boo. I'm glad you're alive. Knowing you, you're probably in a library where nobody can monitor your search history like how u did when u wanted to creep on my pics when u were w your x but didn't want to get busted lol. I hope u notice that I'm finally wearing those workout pants that u bought me over the summer but it was too hot to wear them- I hope it gives u a massive boner and everyone there thinks u r a giant perve lmao. Not a day goes by that I dont think about you- but Im doing ok- just like you knew I would be when you locked our door when you left. Oreo is great she is living with your kids. Your kids miss you like crazy- Carley is doing her best to keep them busy. I know your relationship with your family is strained but they love you Jesse. Patricia will do anything to have you home safe. I talk to Blake and Magic all the time- they r gonna both kick your ass when they see you. Cyndi and I have become soul sisters- she is coming here in January to celebrate your birthday with me. I know u did what u thought was best for you and I hope that one day I'll have a random missed called from a Walmart or something and I'll know its you. I hope that you are healthy and safe. If you ever decide to come home- you have the key. Love u.


11💬Normal

Today shoulder and arms💪🏻 Shoulders and arms Smith machine bench press 3x10 6kg DB Lateral raises 4x10 start with 10kg go to 15kg Tricep rope pushdown 3x10 15kg Preacher curls 4x10  5kg Curl to overhead tricep extenaion 2x10 with a 10kg plate External rotation 3x10 10kg dumbells All around the world 3x8 4kg dumbells


4💬Normal

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