#kansasgirl

Are you doing the same thing over and over again, expecting different results?⁣ ⁣ Yes this can obviously be applied to fitness and health but it can also be applied to so much more. From daily routine to broader picture relationships and jobs. Before starting these programs I was a HOT MESS. I thought I was broken. I thought I was the exception. I thought I could eat whatever I wanted (and even too much) and then go run it off and be healthy. I didn’t understand why I felt run down. I didn’t understand why I couldn’t get abs even though my life was constantly focused on what I would eat and when I would workout. ⁣ ⁣ Relationships too. I hate to say it but I was repeating over and over. Finding similar men who should be perfect on paper but then not understanding why I ended up in the same story over and over again at the end of the relationships. Feeling taken advantage of, losing a little of myself, and back to square 1. ⁣ ⁣ These programs (working out only 40 min a day instead was of 3 hours like I used to), personal development, therapy, refinding a relationship with a higher power... actually taking time out of every single day to say “this isn’t comfortable but it’s what will make me better” is what changed life for me and broke this cycle. It won’t be comfortable but when comfortable is what is unhealthy, it’s time to get very uncomfortable and change. ⁣ ⁣ Did I want to get in social media and share my journey? This introvert absolutely did not. Did I need to do something different to hold myself accountable? absolutely. Did I want to turn internally and really look at what I needed to change? No. I did though, and I will continue to do so forever. ⁣ ⁣ Face the uncomfortable today. Start a new routine, do something in public you never thought you’d do, try to learn something new and then teach someone else about it. You are enough and it’s time we all start taking care of ourselves and loving ourselves like we are.


6💬Normal

#12for12 I made it!!! I decided to change it up and used the elliptical today (holy heaviness my butt weighs a lot to move on that machine!) then I did the daily challenges for 12 days of Fitmas. I didn’t get my massage in due to technical difficulties at the house but I’ll go back later to fit it in!! At some point endorphins kick in right?!? 30’days for a habit? I’m waiting for that to happen!!!!!! #chunkygirlsdoitbetter #weightloss #eliptical #fitmas #imtired #onaroll #variety #workout #kansasgirl #runnerwannabe #feeltheburn #naptime #ilovecupcakes #fortheloveofcupcakes #excercisebecauseoffrosting 🏃🏻‍♀️👟🧁⏳🌒


0💬Normal

🍓ᔕƬᖇᗩᗯᗷƐᖇᖇƳ ᗪƐᒪƖGℎƬ 🍓 @hairbyoliviaroy did a wonderful job on this lovely redhead! She added a little extra flair by giving it a gradient look to the red, and smoothing it all out for a soft, polished look. #hairbyoliviaroy #shearwattage #redhairgirls #redhairlove#topekablogger #topekamoms #topeka #topekahairstylist #topcity #kansasgirl #kansashairstylist #topekaksstylist #topekasalon #shearwattage #shearwattagesalon#vibranthair #vibrantcolorsartist #vividhair


0💬Normal

Champagne, music, and shopping at our favorite place - perfect girls night at the LV holiday party 🍾🥂


1💬Normal

WE ARE JUMPING INTO 2020 LIKE... Thankful for these ladies who are driven in their Plexus biz and living (out loud) what we preach!! Interested in what we do? Let’s talk I’m looking for driven, fun, biz partners who want to get healthy and get others healthy too! Worrying about what other people think kills dreams! I own a business aside from Plexus so you can do this!!! YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN! #tulum #mckinneymoms #loscobos #mexicobusiness #kansasgirl #stayathomemoms #comingtomexico #oportunidad #businessfun #healthiswealth #plantbasedsupplements #plexusambassador #texasmom #dallasmom


0💬Normal

I love me some eggs! I love that they are easy, healthy and can be loades with veggies!⁣ ⁣ This yummy omelet I made when I was home this week hit the spot! Was quick since I used #eggbeaters which is a great staple to have in your fridge. I chopped up veggies that needed to be eaten and wala great healthy breakfast aka Fuel.⁣ ⁣ Do you have a favorite egg recipe or what's your favorite way to eat eggs? Love getting new 💡 ideas.


1💬Normal

Since I started attending the @walnutvalleyfestival in 2011 I have been in love with the fiddle. 🎻 After a few years I had the idea to save up for one and learn. But when I decided to start traveling I thought that there was no way I could do both and my fiddle fund became a travel fund. My bluegrass family at Winfield inspired me this year and a few weeks before coming to Thailand I bought this beauty. I’m so grateful to have the time and space here in Thailand to dedicate to practicing. It’s bringing me so much joy, and I can’t wait to jam with my bluegrass fam next September! 🎻 🎶 ☮️ 💗


3💬Normal

🍑 Peach Moonshine! 💥 And a variety of other flavors. #kansaslife


1💬Normal

SOFT LEOPARD SWEATER—ONLY M\L LEFT IN STOCK NOW This sweater is by far one of the softest sweaters that has come in! You will love the v-neck and the bold big leopard print throughout the sweater. You need this sweater in your life and I need this sweater in my life.😍🥰 RUN TRUE TO SIZE. STYLE TIP: Looks awesome with leather leggings for an edgy look or wear with blue jeans for a casual day. Super super cute!! #leopardprintsweater #greysweater #trendybabe #kansasgirl #dallasmom #mckinneymoms SIZING: M/L PRICE:$49.00-FREE SHIPPING TO SHOP COMMENT SIZE AND EMAIL


0💬Normal

𝑊ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 𝑦𝑜𝑢𝑛𝑔𝑒𝑟 𝐼 𝑎𝑙𝑤𝑎𝑦𝑠 𝑦𝑒𝑎𝑟𝑛𝑒𝑑 𝑡𝑜 𝑓𝑒𝑒𝑙 𝑎𝑐𝑐𝑒𝑝𝑡𝑒𝑑. 𝐴𝑛𝑑 𝑒𝑣𝑒𝑛 𝑡ℎ𝑜𝑢𝑔ℎ 𝐼 𝑓𝑜𝑢𝑛𝑑 𝑎 𝑔𝑜𝑜𝑑 𝑔𝑟𝑜𝑢𝑝 𝑜𝑓 𝑓𝑟𝑖𝑒𝑛𝑑𝑠 𝑖𝑛 𝐻𝑆, 𝑡ℎ𝑎𝑡 𝑛𝑒𝑒𝑑 𝑤𝑎𝑠 𝑣𝑒𝑟𝑦 𝑝𝑟𝑜𝑚𝑖𝑛𝑒𝑛𝑡 𝑡ℎ𝑟𝑜𝑢𝑔ℎ𝑜𝑢𝑡 𝑚𝑦 𝑙𝑖𝑓𝑒. ⠀ ⠀ An amazing thing about this health journey is I’ve finally minimized that NEED!! Working on me mentally & physically has allowed me to focus more on MY thoughts than everyone elses! That’s BIG for me! ⠀ ⠀ On top of that now I have these incredible busy mommas & ladies who just like me just wanna improve in life & go others! They are some if my best friends, business besties & mentors that I can’t imagine my life without! Talk about leveling up your life for the better! ⠀ ⠀ 𝑾𝒆 𝒂𝒓𝒆 𝒂𝒍𝒍 𝒔𝒐 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒃𝒖𝒕 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 ... 𝒕𝒐 𝒔𝒊𝒎𝒑𝒍𝒚 𝒃𝒆𝒕𝒕𝒆𝒓 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 & 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔! ⠀ ⠀ Midnight on my Birthday was my absolute fave cause even though we were all tired these beautiful mommas & I had a dance party! ⠀ ⠀ This just isn’t about “business” but some incredible friendships & a community of love where there is never any judgement, only positivity & uplifting vibes.... oh and soooo much freaking FUN!⠀ ⠀ Do you yearn to be accepted or want friends that will always uplift you? I got you & I promise you always have a seat at our table girl! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #littleblackdress #youcansitatourtable #funmoms #busymomlife #girlsnight #birthdayfun #chiefsgirl #midwestmim #kansasgirl #travelgram #positivevibes


12💬Normal

Must go outside! Beautiful day!! Bloom Where You Are Planted I L♥️VE my new soft tee shirt! Get one too! @stabpact 🔹Use Discount Code: WinkleD15 ▪️10% goes towards Wildlife Conservation #stabpact #homeschoolmoms #learnoutside #natureclassroom #natureisourclassroom #getyourkidsoutdoors #homeschooladventures #kidsoutdoors #outdooreducation #forestanimals #outdoorkids #exploringnaturewithchildren #thisismyclassroombydfaith #kansasgirl #kidmodel #childmodel #modelstatus #modeling #childrenmodels #model


0💬Normal

Must go outside! Beautiful day!! Bloom Where You Are Planted I L♥️VE my new soft tee shirt! Get one too! @stabpact 🔹Use Discount Code: WinkleD15 ▪️10% goes towards Wildlife Conservation #stabpact #homeschoolmoms #learnoutside #natureclassroom #natureisourclassroom #getyourkidsoutdoors #homeschooladventures #kidsoutdoors #outdooreducation #forestanimals #outdoorkids #exploringnaturewithchildren #thisismyclassroombydfaith #kansasgirl #kidmodel #childmodel #modelstatus #modeling #childrenmodels #model


0💬Normal

Must go outside! Beautiful day!! Bloom Where You Are Planted I L♥️VE my new soft tee shirt! Get one too! @stabpact 🔹Use Discount Code: WinkleD15 ▪️10% goes towards Wildlife Conservation #stabpact #homeschoolmoms #learnoutside #natureclassroom #natureisourclassroom #getyourkidsoutdoors #homeschooladventures #kidsoutdoors #outdooreducation #forestanimals #outdoorkids #exploringnaturewithchildren #thisismyclassroombydfaith #kansasgirl #kidmodel #childmodel #modelstatus #modeling #childrenmodels #model


4💬Normal

Something I’ve been struggling with and trying to learn to cope with is the feeling of anxiety I have because my life is spread across multiple states (and countries).⁣ ⁣ When I’m working, I want to be in Texas, when I’m in Texas, I feel weird I’m not working in Kansas. It’s not necessarily a “fear of missing out” sort of thing, it’s more of a feeling like I’m letting people down. ⁣ ⁣ As I was driving across Kansas this morning, I could see the hundreds and thousands of stars and even saw 1 falling star and 1 shooting star. Everything came together and I was hit by emotion. There is so much opportunity in this world yet we are sooo small compared to the entire universe. It can all be so overwhelming. I’m taking it second by second, day by day, and reminding myself that I’m trying my hardest and doing the best that I can.⁣ ⁣ Also, sometimes it’s okay to get out of town from the busy day, and take a few hours just to stare at the stars. Nothing will keep you more grounded than realizing how small we are but how far we have to reach.


3💬Normal

Reflect on what it was move forward with what it is 💫 . . . . . . . . . . . . . . #duragswag #magical #duragshortie #selfreflection #content #views #blackgirlmagic #thinkingoutloud #kcmo #kansasgirl #ebonygirl #explore #exlporepage


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