#liveonpurpose

You know that saying “if I can do it, so can you”? ———————————————— Yea, the one that used to drive me crazy! Like seriously? Why, just because YOU did something, can I do it too? Our circumstances are different. And we are definitely not the same. ———————————————— But I think I might get it now. 🤔 Do you know how many times I have failed? Or I would reach a goal just to fall back down again? I can’t even tell you how many times! I have struggled for years! And I still do! ———————————————— But do you know what’s gotten me to this point? Consistency! Every time I have fallen down, I’ve gotten back up. And the more often you do that, the easier it becomes! ———————————————— These 100 hundred days have been far from perfect. In fact, my results would be 100% better if it had been perfect. But that’s not my real life. But for all the times I have fallen or quit in the past, let me tell you, IF I CAN DO THIS, SO CAN YOU! ————————————————— I’m serious! But I know what you are thinking. The struggle is real. But I promise, magic happens if you don’t give up even though you want to. If you show up for yourself every day, you too can do this! Whatever it is you are going after, don’t give up! ———————————————— *First photo is a screen shot from Workout 1 of Morning Meltdown 100. Photo on right was taken just after the final Workout 100, just yesterday!


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What a view to wake up to... ❤️


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Focus- what we give focus to is important. If we focus on what we don’t want we ultimately get more of it. If we focus on what we don’t like about someone we miss out on something great they have to offer. I challenge you to refocus when ever you have a negative thought about something or someone. #liveonpurpose #designedtothrive #refocus #payattention #positivity #lawofattraction


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Some days you feel collected, strong, and healthy. Other days you don't. Some days going to the gym comes easy. Other days not so much. For over a week I haven't felt all that well and working out hasn't been a priority. And so yesterday I rested and empowered myself with some joy. And today I made I to the gym to reenergize. Turned up some dance hits and committed to 3 miles. I AM WELLBEING. Intentional. One step at a time. Practicing what I teach. It's not about being perfect and hitting all the marks all the time. It's about navigating life on life's terms. It's about intentional steps toward wellbeing. #intentional #intention #wellnessinfluencer #wellbeing #healthiswealth🌟 #healthylifestyle #healthpsychologist #mindfulawareness #mindfulnessmatters #exerciseismedicine #moveyourbody #liveonpurpose #onestepatatime


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Yesterday I ran errands and started redecorating for winter/Christmas. This morning Gabe finished putting up some things while I watched and drank coffee. 😂 But now I’m really feeling the spirit of the holidays. - The end of the year is always hectic with all the shopping, spending time at gatherings, and being surrounded by delicious food. And even though this weekend has been busier than my typical weekend, I made sure to prioritize my health. When life gets chaotic our health is one of the first things to be put on the back burner. But if I’ve learned anything the last couple months it’s that we have to be taking care of ourselves first. - Not only are the holidays coming up but my mom will be here on Wednesday. And while she’s here we’re going to be doing all things wedding related. Taking care of myself will be crucial during this time because it’s only going to get busier. Thankfully I’ve found a routine that works for me. Just in the beginning of the year I wasn’t this dedicated and now I work on not letting busy be my excuse. ✌🏼 - P.s. Here’s a dirty confession - I’m into the Christmas vibes in my house but I’d rather be drinking pumpkin spice coffee instead of peppermint mocha. How conflicting 😆 Am I alone in this? 🙈


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The enemy only fights you because he knows what you were birthed to do. Therefore, NEVER give up! At times your journey may feel lonely but know that you are never alone! Stand strong & keep the faith!


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I absolutely believe you should live life on purpose. Life is collection of experiences and we should do what we can to create and capture excellent experiences. I have been a fan and a member of @bespokepost for some time. I have to say I am really enjoying this month’s shipment. @photographerlife #experiences #bespoke #productphotography @goodcigarco @raakachocolate @bluesailcoffee #liveonpurpose Now off to enjoy my work 🤗


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Life is always teaching us something... if we choose to notice and listen 😉 . I’ve been keeping a note of the things I’m realising and the lessons I’m learning as I go through the week. And the end of the week is a good time to reflect and truly recognise your growth. 🤓🥳 . Personally, this week I learned when you’re on the path of doing what you’re meant to do, even the boring hard stuff is made easier. The people come, people help and little nudges guide you in the right direction. . Shoutout to @becbookwalter for your incredible help this week. I appreciate you, and your amazing skills, and I’m so grateful for our connection! 🤩 . Gathering testimonials on my teaching and coaching this week have taught me the incredible power of stepping out of your comfort zone with a heart of service. . I’ve teared up reading then at the wonder of what happens in other people’s lives when you take courageous action to vulnerably share your story and pass on the tools life has taught you. 💫 . So, what’s life taught you this week? . Ps. This is the week guys! My brand new membership will be launching and you can learn all the good stuff I’m referring to bit by bit, month by month, in manageable bite size lessons, exercises, live calls, worksheets, Kia audio pep talks, and more. . If you would like to be the first to know when the doors open, head over to my Stories and pop your email in the question box. I would love you to join us. 💓


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You are exactly where you need to be.


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Most of us tend to have a strong opinion about the feelings our child is experiencing.⁠ ⁠ We tend to half listen if we don’t think what they are feeling is a big deal. Question and give advice if we think we should solve it. Deny or discount the feeling if we think they are over-reacting. Or talk and use logic if we think it will help them snap out of it with some explanations and examples.⁠ ⁠ All of these things prevent us from really listening to our child and understanding what’s going on for them.⁠ ⁠ So next time your child is a bit distressed try listening with full attention, acknowledge his feelings with words, and allow yourself to be fully present in the moment.⁠ ⁠ It will take practice for sure.⁠ ⁠ Look beyond what your child is saying and try to figure out what she is feeling, and see if it makes a difference.⁠ .⁠ .⁠ .⁠ #thepowerofnow #alwaysgrowing #transformed #inspirationalthoughts #liveonpurpose #loveisalive #loveisanopendoor #loveisallthatmatters #parentinghacks #lifeadvice #momhack #parenthacks #highenergy #liveonpurpose #innerstrength #abundantlife #youcreateyourownreality #liveonpurpose #peacefulparenting #naturalparenting #consciousparenting #attachmentparenting #parentingcoach #momlife #connectiontime #loveisalive #loveisanopendoor #loveisallthatmatters #thismommalife #connectiontime⁠ ⁠


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We all have an inner critic. You know, that little voice inside of you that is usually more harmful than helpful. Sure, it can be helpful to keep us motivated toward goals but, when it is overly negative, it can really bring us down. Ever said one of these statements:⠀ ⠀ ➡️“I’m not good enough.”⠀ ➡️“I can never do anything right!”⠀ ➡️“I will just fail anyway, why try!”⠀ ➡️“What will (fill in the blank) think of me?”⠀ ➡️“I don’t know enough.”⠀ ⠀ As women, we are our own worst critics with the negative self talk on repeat in our heads! I know, I have been there, and if I am not careful, I fall easily back into it. ⠀ ⠀ If we want to be build successful businesses, it’s time to ❌REJECT❌ the negative self-talk. If we don’t control and confront our inner critic, we will never reach our God-given potential. All of our fears, excuses and limiting beliefs keep us stuck where we are and never taking the next step. You were made for more, you are enough, you are equipped, you are capable… #stopnegativeselftalk #madeformore #innercritic ⠀ ⠀ #businesscoach #mindsetcoach #accountability #liveonpurpose #smallbusiness #success #buildyourbusiness #growthmindset #mindset #noexcuses #limitingbeliefs #selfcompassion #entrepreneur #womensupportingwomen #mompreneur #solopreneur #mynextstepcoach #takethenextstep


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Taking the time to sit back and... You fill in the blank. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With life we have a lot of things, people and places coming at us and it may feel chaotic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a deep breath in and release the chaos and embrace everything is working out for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let go of the control that you think you may have it is an illusion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You only have the control over what you think, say or do. Release all the I have to, I should...release. Focus on "everything works out for me"....What do I get to do next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shifting perspective is everything...it is a decluttering of the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love & Light


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This inspires me every day. #liveonpurpose #beautifullife #braveandcourageous


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Forgive until you find peace. It’s not just other people we need to forgive, we also need to forgive ourselves. Forgiveness is a choice, you’re not selfish for not choosing to forgive. But I am, in order to set me free which is what I’ve always wanted, to be free & spread my wings. It is remembering without anger. It frees up your power, heals your body, mind & spirit. Forgiveness opens up a pathway to a new place of peace where you can persist despite what has happened to you. I’m making a choice to be strengthened by my past. I’m going to watch myself bloom without you. I’m lucky to be breathing. That’s what matters, not you. It’s a self resolution that’s been a such a long time coming. I’ve earned this. I’m healing day by day. Everything is a choice in this world, & brother... you chose to harm me without a care in the world. I strongly believe in karma, karma will get you for hurting me. You fucked me up in ways I can’t even describe, you made me wanna not live, you made me feel so worthless & you made me suffer for 16 years, but I’m no longer ashamed of what you’ve done to me. Without you I wouldn’t have become the woman I am today, I wouldn’t have found the strength to come forward to tell my story, & I wouldn’t have the strength to help other people to tell their story. I will get justice in my own way, by succeeding & living MY life the way I wish. You don’t get to control me no more & now I’m the one in control. I’m done, I’m done crying over you, I will hate you for the rest of my life & I know that gives you some sort of power but I need to be free now. I can’t be scared anymore to say what you’ve done to me. You abused me in every way. Being away weeks ago, we made a fire & wrote what we wanted to let go of. I’m slowly letting go of you, & I’m done now. I’m done wasting my breath on you. If I can ease one life from the aching & pain, then I shall not live in vain. I’m living tomorrow to be a better version of myself than I was today. Brother, I forgive you, I’ll never forget, but this is for me. Nobody else. I’m letting go & forgiving you. But hell, I will rise. & most of all, I’m leaving behind the victim in me. I’m a motherf****** survivor


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🙋‍♀️Who do you know who's currently living a life that's not true to them? Living how your parents want you to, or a partner, or based on society's expectations...🤷‍♀️ — Wishing you could escape the 9-5 grind✈️or chasing dreams or jobs or money because you feel you *should* do, but not because you *want* to😬 Doing courses, or following professions that their parents recommended, and not because it makes you feel fulfilled.😔 — I love this Steve Jobs quote 🤩because it speaks to so many - so many people live someone else's life. How about living your life instead? Enjoying every last moment and doing things that are truly, authentically you - imagine living that kind of life?!🙏🙌💫✨


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Happy Sunday my beautiful friends! I am blessed with another day. Went to church and came home and started 80day OBSESSION! Phase 1, Day 1 - 60mins: ✔ Cardio 45mins: ✔✔ NO EXCUSES. YOU CAN DO IT, I GOT YOU AND I LOVE YOU ALL! 👊✌💪😎😘🔥❤ #blessed #musicismylife #payitforward #selfcarelove #grateful #consistency #determination #riseabove #faith #lifeisbeautiful #livelifetothefullest #strongwomen #liveonpurpose #liveforthemoment #adhdmom #health #goals #autismmom #freedom #purpose #knowyourworth #lovelife #sassy #nerd #poetry #writing #writingislife


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I do this sometimes -- and I have to apologize to my girls. The way we engage as parents sometimes makes my girls ask "why?" And I have to remember that the dude that pissed me tf off is not the same person that gives our girls whatever they might ask for. They really are 2 different people. I know life gets real real, but we have to remember that. For the sake of our children and our relationship with them as mothers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thesinglemomsuniversitee #motherhood #singlemum #parenting #single #singlemomlife #motheringthroughIG #mommygoals #mothersanddaughters #bossmoms #singlemomlife #singlemomnetwork #motherhood #confidentmama #singlemama #motivation #lifeafterdivorce #singlemoms #singleparent #relationshipreadiness #independentparent #mompreneur #liveonpurpose #mom #bossmom


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Neighborhood fun with my main squeeze. 🥂 #wearelwr #saturdaynightvibes #datenight❤️


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