#makeachange

Tomorrow we are hosting our Grant Fund writing workshop in the TRUSU Red Room from 4:00PM - 5:00PM. 📝 . This workshop is open for anyone to attend even if you didn't submit a pre-proposal for the Sustainability Grant Fund.🙂


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😍🙌🔎And change = growth and growth = reaching goals and reaching goals = really living the life you want to live . . . 👉👉If you are ready to face things and make a change, we can help. Check out our linktree to connect! . . . #lifewithlessstress #stress #stressmanagement #stressrelief #change #facethings #changes #mentalhealth #wellness #makeachange


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"I had a beautiful childhood... cause I wish this for every child I support @unicef_ch ———————————————— CHALLENGE: I challenge you and @michael_gubler @arinaluisa @8bitblnde @viktoriageorgina to Post a childhood photo with the Hashtag #unicefchallenge - happy #worldchildrensday" #makeachange


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Sólo @alelanoix puede hacerte una foto sin que apenas de des cuenta y capturar lo que sientes por dentro. Un sábado por la mañana, sin maquillar, antes de una función de @intoneverlandong en un colegio para niños en riesgo de exclusión. Esa foto es ilusión, alegría, ternura y satisfacción por formar parte de una familia que lucha por aportar su granito de arena para que el mundo sea un poquito mejor. Hoy es el día internacional del niño y quiero abrazar muy fuerte a mis compañeros y compañeras de la ONG. @javisoleil @emilio.verdejo @mclunallena @atenea_palacio #raquel @vic_michaelis #barbara @silhouette_bodymovement #marcos Gracias. Os quiero! #diadelniño #diainternacionaldelniño #children #intoneverland #ong #makeachange #volunteers #smile #childrensmile #actress #cantactriz


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Spread on over 17 hectares, Martissant Park is natural preserve that sustains many unique species of fauna and flora, serves as a nature bridge between the mountain areas towering over Port-au-Prince and the sea, and offers a safe space for the community to relax, enjoy the nature amidst the urban jungle, and participate in various educational and cultural activities.⠀ -⠀ Help fund this beautiful addition and solution to urban development by clicking the link in our bio and participating in #GivingTuesday.


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This time last year I was about three weeks postpartum with our third baby, Weston🤱🏼 . . The only plan I had was creating a new routine as new mother of 3. I had no set plan on how I was going to lose baby weight. What healthy meals I would cook, nothing. I was in survival mode. I knew I needed a new push on my health. I mean I had three kids now and it would be so easy to give myself excuses. I was asked sooo many times about these bootcamps and thought to myself I don’t need them. Weeks went by and I was asked again. This time I stopped and actually 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 about it. . . I wanted to reach my goals, I mean 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 reach them not just hope to reach to them. I wanted to feel truly 𝐡𝐚𝐩𝐩𝐲 in my skin again and have clothes fit how I always have imagined them too. I envisioned life as a mom of 3 in a productive and healthy way. I thought what would I lose by joining? What was the worse that could happen???, 𝐈 𝐠𝐞𝐭 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞 ?! 😂💪🏼 . . I didn’t realize once I said 𝐲𝐞𝐬, that my life would 𝐜𝐡𝐚𝐧𝐠𝐞. I lost over 40 pounds over the span of 7-8 months. I was gaining muscle and clothes were fitting how I always imagined them too. I 𝐅𝐄𝐋𝐓 happy, sexy, confident, & strong. I had energy and felt 𝐔𝐍𝐒𝐓𝐎𝐏𝐏𝐀𝐁𝐋𝐄🔥Now, I feel stronger for my fourth pregnancy journey! . . I didn’t realize I needed this community. I also didn’t realize how much 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 truly is apart of a healthy lifestyle. I always wanted to be a mom that showed her children that you are capable of anything and the importance of living healthy not perfect— but healthy💖 . . A year can have soooo many changes and can make all the difference. Are you ready to create a better you? My Holiday🌲Bootcamp is gearing up and I want committed women who are ready to make that change! Maybe your expecting, maybe your in postpartum, or maybe you don’t have kids yet, either way if you’re ready I GOT YOUR BACK, GIRL! You know where to find me💗📥💌 . . Where do you see yourself a year from now ? . . . #pregnancy #pregnant #fitpregnancy #fitness #momlife #motherhood #motherhooddiaries #happymom #fourthpregnancy #babybump #strongmom #mindsetiseverything #positivevibes


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⚡️We can only achieve what we subconsciously believe⚡️ . So how do we know what our subconscious beliefs are and when they might be blocking us from achieving? . Muscle testing allows us to an open line of communication. . In a PSYCH-K®️we use muscle testing to find out what negative, limiting beliefs you hold THEN we change them, instantly and for good. . Intrigued? DM me let’s chat 😁 . . . . #psychk #themind #spirituallifecoach #makeachange


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Share a 💙 if you needed this today & go do something good. Sometimes the simplest reminders are the best. 🔹 If you find it hard to be good to yourself or stick to a goal which matters (sport, life, relationship, adventure, basically change....), ask yourself how you can be more helpful? 🔹 It you’re still stuck, ask yourself what’s the purpose of being unkind to yourself, then start to move towards being okay, helpful & kind. Like you would be to a friend or child, 🔹 It’s a process & it’s possible, be consistent, commit to yourself, you’re worth it. I see you magic. 🔹 If you would like any help just pop me a message, Kim ✨ #growthmindset #wednesdaywisdom #youmatter


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So sad. 🌍 ———————————- #polarbear #save #savetheplanet #saveanimals #savetheearth #makeadifference #makeachange


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#3 Message Of The Day 🔑⚠️ Check Your Results And See How Well You Progressed “Don’t Stop Midway, Finish Thru” ✅ #PositiveChange #ImpactALife #ChangeIsComing #SanAntonioTx #Motivation #Life #MakeAChange #Explore #Repost #Share #ImpactSomeone


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🚨🚨🚨Go check out my wondrous dance workout video to "God's Plan" by Drake. 🚨🚨🚨🔥🔥🔥 #fitnessmotivation #fitness #danceworkout #dance #makeachange #investinyourself #believe #godsplan


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There is no other candidate worth doing this for! Josh @fittingthemindsbody follows a lot of the #yanggang on twitter and one member made a call for people who wanted to do more for the campaign but couldn’t afford to donate or buy the material themselves. Josh was one of the first to respond that he’d like to help, and this package came in the mail from this loving person. They spent their own time and money on these products simply so that those of us who can’t afford it can still do our part for this campaign. Not only is there no other president worth doing this for, but what other group of supporters would be willing to go as far and beyond as the yang gang does? We actually have something worth fighting for. We have a way to change our future, and restore the true purpose of America. #presidentalcandidate #campaign #andrewyang #andrewyang2020 #andrewyangforpresisent #spreadtheword #mediablackout #athousanddollars #makeachange #math #moveforward


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If you can’t tell, my theme for the week is Ayurveda!⠀ ⠀ My favorite subject at the moment, I could talk about it all day. I’m still learning so much myself, but it’s so much fun getting to share my take on it all.⠀ ⠀ I got asked, “do you really practice all this?” My answers was yes, practice being the key word! I’m a busy mom, with a thriving business but honestly if it weren't for these practices there's no way I could stay balanced. It's like I have nature on my side and everything feels easier when you take care of yourself first and become more in tune with the laws of nature. Also, If it weren't for my online business, I wouldnt have the time flexibility to have a schedule like this.⠀ ⠀ Here's a breakdown of my morning routine! This is the routine I try to do almost ever morning to stay harmonious and balanced throughout the day🙏🏼⠀ ⠀ PS- keep your phone on airplane mode until this is all complete. Tune inward first and take care of yourself before you seek outside of yourself for validation.⠀ ⠀ Reach out with questions or comments. Also do you do any of these things in your own daily routine? 👇🏼


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Drop a follow for daily motivation and feel free to dm me with any problems you have hopefully I can help #motivation #motivationalquotes #inspiration #insirationalquotes #success #mentality #training #mentaltraining #mindset #mentaltoughness #warriormindset #quotes #lifecoaching #makeachange #wolfmentality


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#NewMatchAlert! Let the sunny smiles of #LittleSister Nora and #BigSister Meredith brighten your day! Nora is a sweet, goofy, and charming 7-year-old who has been anxiously waiting for her perfect Big Sister and we found her in Meredith. Nora's older brother Liam also has a successful match and we are thrilled to be able to support this family. Nora and Meredith immediately hit it off, talking about swimming, soccer, and getting their nails done. We can't wait to hear about how much fun these two will have together. Double tap to congratulate this new #JBBBSLA match! ❤️✌🏼☀️


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Can we talk about Change?⁣ ⁣ Change is a constant in life and is very much guaranteed. Whether it's in our personal or professional life, change will happen. People come and go in our life. Our jobs change in different facets. Our hair style, nail polish color and cars change. However, we as humans are creatures of habit and don't really ease into change very well.⁣ ⁣ Change is necessary in order to reach any goal in life, whether it's health, fitness, weight loss or mindset. To change you need to incorporate the following: ⬇️⁣ ⁣ 1️⃣Coachable⁣ 2️⃣Care⁣ 3️⃣Commitment⁣ 4️⃣Consistency⁣ 5️⃣Choices⁣ ⁣ 💢You have to want to be coached and to listen⁣ 💢You need to care enough about yourself⁣ 💢You need to be willing to commit to the process⁣ 💢You have to be consistent which doesn’t mean never messing up, it means never giving up⁣ 💢You need to make the right choices⁣ ⁣ When I decided back in 2018 that I wanted to change my life, I did all 6 of these C's ⬆️ and I far exceeded my goals.⁣ ⁣ If you want to make a change, you MUST be willing to change.⁣ ⁣ If you are ready to make a change in your life, I'm the coach that will get you there. Click the link in my bio and apply for my 1:1 coaching.


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Chickens on low welfare farms supplying Nando's are suffering terrible pain and distress. Sign the petition to demand they give chickens better lives: link in bio. 🐓⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #worldanimalprotection #animals #protectanimals #animalprotection #chicken #chickens #nandos #cheekynandos #nandoschicken #periperi #animalwelfare #animalcruelty #cruelty #animalactivism #activism #petition #makeachange #takeaction #charity #nonprofit


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We all have the same 24 hours. How are you choosing to use yours? 👊 . . #rigged #askbelieveworkreceive #takeachance #makeachange #designyourdreamlife #timefreedom #beyourownboss #workathomemom #BossLady


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