#mommybreak

Esta Navidad es una oportunidad para compartir, enseñar y crear buenos recuerdos.🎄🎅🎁 . Entiendo que son tiempos de mucho trabajo y que queremos dar lo mejor que podemos a nuestros Tesoritos.⌚💼🖱️ . Lo ideal es dar lo mejor de nosotrxs y cubrir sus necesidades. Les envío un fuerte abrazo a todxs.🙋🏽‍♀️ . #vidademadrepoderosa #ProudMom #mommybloggers #mommytips #MommyBreak #MommySpaBreak #BloggerMom #PuertoRico #MSBReading #LecturaMommySpa #somosunatribu #EmpoweredBloggersPR


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Mommy break brunch complete with Bloody Marys, mimosas, and “favorite things” gift exchange❤️🥂 #holiday2019 #mommybreak #mimosamorning #love #girltime #unwind #tistheseason #happy #leanonme #mygirls #besties #mgforlife #fun #selfcare


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👇🏻eng👇🏻 Сейчас скажу «ужасную» вещь 🙈😅😇 ⠀ Маме. Нужно. Отдыхать! ⠀ Нет, об этом все знают конечно, но почему-то зачастую забывают 😏 ⠀ Отдыхать - это значит, что у вас есть хотя бы час (а лучше два) времени в день на себя. И это время на себя - не потупить в телефон, когда выныриваешь потом и не можешь понять, какой сегодня день или даже год 🙈 ⠀ Время на себя - это выйти погулять и никуда не спешить (не в магазин за покупками, а просто пройтись! это важно!) ⠀ Это лечь в пенную ванну и включить в наушники любимую музыку под бокал вина 🍷 ⠀ Это почитать любимую книжку, когда тебя никто не дергает. ⠀ Это может быть даже поспать лишний часик утром. Хотя для многих мам это скорее необходимость 😅 ⠀ Это много ещё чего, для каждого своё, и время для этого нужно создавать, а не ждать, что когда-нибудь вдруг настанет благоприятный момент. Он не настанет никогда, всегда найдётся что-то поважнее. ⠀ Мы вот с мужем, когда Вия была ещё совсем крошка, укладывали её спать и «сдавали» бабушке, а сами выходили погулять вокруг дома 😆 Да, а как вы думали отдыхают «новорожденные» родители? 😂😇 ⠀ А у вас с отдыхом как? Умеете находить время на себя? И что для вас значит отдых? ⠀ 👉🏻eng👈🏻 I’d like to take a second to talk about something really “scary” for most moms (and probably many people in general. ⠀ Rest! ⠀ Everyone needs rest and moms more so. Rest doesn’t mean scrolling social media mindlessly for hours... Rest means taking care of yourself and giving yourself what you really need to feel relaxed and taken care of. ⠀ Take a long walk without a destination. Pour yourself a bubble bath with a glass of bubbly and some nice music. Read a book without being interrupted. ⠀ There are many things that you can do for yourself, different for everybody, but you have to make time for it, otherwise it will never happen 😅 ⠀ Do you find time to rest? What are your favourite “me time” routines?


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Todas necesitamos un momento para consentirnos a nosotras mismas. Somos madres y aveces estamos estresadas ya sea por el corre y corre como le decimos o por cualquier situación a la que enfrentes. Tomarte un BREAK es justo y necesario para ti. Hoy saca un ratito para consentirte así sea antes de acostarte o antes de que todos despierten. Pero #youneedit... Aveces solo necesitamos tener un momento para meditar. Sentir tu respiración sin escuchar nada más. Ayer pude meditar y se siente tan bien hacerlo. Comencé a hacer yoga en mi casa y me ayuda bastante también . Recomiendo que a diario te tomes un momento para ti porque lo necesitas. 30 min solo para meditar y hacer yoga es más que suficiente, verás la diferencia en unos días. •4 beneficios de hacer yoga• -Mejora la concentración -Mejora el humor -Mejora el sueño -Reduce el estrés y la ansiedad ¿Cuantas necesitamos este momento? 🙋🏻‍♀️ ¿Lo practicas? ¿Como te va? #yogalifestyle #mamas #mujeresvalientes #luchar #fueraelstress #mamsapoyandoamamás #compartelobueno #puertoricanmama #mamaamamapr #mamaencasa #puertoricobloggers #proudmommy #mommybreak #mommybrain #influentialmamaspr #jevasapoyandojevasoficial #puertoricanblogger #momstyle #mominform #mommystyle #mommylife #momoftwokids #yogalifestyle #meditation #youneeditnow


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Got a little dolled up for my husband’s company Holiday party! Gave me a little reason to take my sweats and bonnet off 😜 #steppingout #fullfacebeat #didntcometoplay #cametoslaynotplay #happyfriday #mommybreak #holidayparty #makeupbygrineyesartistry #rojo #hairmakeup


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Every night for the last 4 weeks (or more?) we have tucked the girls into their own bedroom only to have one or both of them sneak into our master bed somewhere between the hours of 1am-4am. If @henry_c_liao or I are awake enough we drowsily escort one or both of them back to their room. If exhaustion is too heavy most nights, we relinquish the battle and by 7am...faces have been kicked, backs shoved, limbs squished, necks stiff, minds weary from the overnight girl shrieks/whines/sleepy screams, all bodies oddly puzzle-pieced on our mattress or one of the tired grownups has escaped to sleep alone in the girls bedroom. 😴 For weeks now I think my mom brain has been weary in losing every nights battle for control over their sleep situation. So today for afternoon #naptime I deliberately invited them into my bed. They needed the loving gracious invitation. They slept sooo well; currently still napping 💤 . I needed the break from resisting them. I used the time to relax, shower, drink a large cup of water, read #risenmotherhoodbook, and re-read the chapter on “Control” from Paul Tripp’s book Parenting—“Principle: the goal of parenting is not control of behavior, but rather heart and life change.” ❤️ I needed All of it. And feeling momentarily refreshed and fed, sufficient mama manna to resume the marathon. #mommybreak #lettinggo #cosleepingproblems #thestruggleisreal #letthembelittle #gratefulheart #momlife #motherhoodunplugged #naptimeisthebesttime #mamasmeditations #selahliao #deborahliao #liaohaus #everydaymoments #worshipinthemundane


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My favorite part of December is planning all of the delicious treats and meals for my family. I love trying new recipes, and I love an “old school” cookbook. Pinterest is nice and all, but I’d much rather have a book. This one is chock full of a little bit of everything. From desserts, breakfasts, to classic meals. I’m ready to cook! 👩🏻‍🍳 #Christmascookbook #traditions #makingmemories #cookbook #tistheseason #gingerbread #hotchocolate #mommybreak


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She’s bad so maybe she won’t, but shit then again maybe she will 😜😈🤷🏼‍♀️ #firstnightoff #shewill #metime #mommybreak


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Visitando a Santa Claus mientras Tesorito estaba en su escuelita. Yo también tengo una lista de deseos para regalos.🙋🏽‍♀️🎄🎅 . . Me encantó la experiencia y conversamos con calma. No sabía que durante el día se puede tomar fotos con más calma.🙏🏽❤️ . . Cuéntame si ya anotaste todo lo que quieres estás Navidades 2019.🎁⛄ . . Linda tarde Moms ✍🏽 #vidademadrepoderosa #ProudMom #mommytips #mommybloggers #MommyBreak #MommySpaBreak #BloggerMom #PuertoRico #somosunatribu #EmpoweredBloggersPR


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👏🏾Let me set the record straight: I'm *NOT ANTI-TIME-OUT*. I'm simply suggesting that we will all benefit by shifting how we approach time-outs so that they are more developmentally friendly.⁣ ⁣ 👉🏼In their traditional sense, time-outs are meant to make the child fearful, thus compliant, through separation and isolation. Time outs are rarely done in a regulated manner: most parents are angry and frustrated when they use this discipline strategy. Children learn in time-out that their emotions are too much for others. This can be deeply confusing to the child who is trying to understand his own emotions. ⁣ ⁣ 👉🏼Instead, I propose 'taking space' and teaching the desired skills to your little one. Here's how:⁣ ⁣ 〰Determine ahead of time what behaviors/actions would require that your child take some space. ⁣ 〰Build a calming corner into your home as a predictable place for your child to take some space. ⁣ 〰In the calming corner, have a menu of choices that promote your child's regulation. ⁣ 〰After taking some space and regulating together, return back to whatever issue prompted the need for space, and have a 'do-over'. ⁣ 〰This will allow you guys to role-play and teach your child new ways of expressing emotions and needs.⁣ ⁣ ✅I go over all of this in depth in my e-course. Link in bio if you're interested.⁣ ⁣ 👇🏽Do you use time-outs? Why or why not? If no, what do you do that works for your family? ⁣ ⁣ 👋🏾Don't forget to follow me @southbaymommyandme


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Viernes de muchas cosas por hacer. Salimos de la manera más positiva haciendo que las cosas sucedan para nuestra familia.❤️🙏🏽 . Llegué a la cama a descansar de madrugada pero me acosté con la esperanza de que estoy estudiando para que Tesorito tenga más oportunidades.🌿 . Cuéntame qué planes tienes para hoy y cómo benefician a los tuyos.😉👣🙋🏽‍♀️ . Lindo día Moms 👍🏽 #vidademadrepoderosa #ProudMom #mommytips #MommyBreak #MommySpaBreak #BloggerMom #PuertoRico #somosunatribu #EmpoweredBloggersPR #MSBReading


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Crafts, ladies night, & WINE. The perfect holiday party. @heartstringsgiftboutique thank you so much for this fun night! #craftnight #ladiesnight #girltime #winetime #mommybreak


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#TBT Orlando, Florida. Tesorito estaba a punto de cumplir su primer añito y visitamos el Loch Haven Park.🙋🏽‍♀️😍🙋🏽‍♂️❤️ . La vida es una carrera tan rápida que no sacamos tiempo para reflexionar en los buenos momentos.🌳🍁🍃 . Cuando vivía en Estados Unidos quería regresar a mi hermosa isla Puerto Rico. Sin embargo, no estaba disfrutando ese momento.🤔🤱🏽🚼 . Estoy feliz de estar con mi familia en la tierra que me vió nacer. Y tengo ese lindo recuerdo de la sesión de fotos al lado del Lago.🌿 . Cuéntame algo que te haga sonreír cuando tus hijxs estaban pequeños.😃 . Linda tarde Moms ✍🏽👣 #vidademadrepoderosa #ProudMom #mommybloggers #mommytips #MommyBreak #LecturaMommySpa #MSBReading #PuertoRico #somosunatribu #EmpoweredBloggersPR


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Wait it only takes a minute..... .... I know it sounds like a GREAT IDEA..... But we can HELP! DELEGATE CLEANING & ORGANIZING TO MEIKAS CLEANING!! Start 2020 without the STRESS of the MESS & DEAL with LESS!!!! #meikascleaning #meikasorganizing #stressless #2020 #lessmess #helpmyhouse #clearervision #tranquility #newyearresolution #delegate #lessstuffmoreexperiences #wishlist #bestgift #homeorganizing #babyshoweridea #newmommy #chicagoconceirge #anxiety #chicagodoula #mommybreak #hunnytodolist ##chicagobusiness #hospitalityservice #greencleaning #giftforsomeonewhohaseverything


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Wheels Up! Much needed mental break! Thank You Lord!🙏🏽 #grateful #mommytime #mommybreak #mompreneur


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El Mommy Break de hoy fue en la escuelita de nuestros Tesoritos.🙋🏽‍♀️🙋🏼‍♀️🙋🏻‍♀️🙋🏾‍♀️ . Definitivamente hace falta conversar sobre todo lo que vivimos como mujeres y Madres todos los días.🌷 . Nos convertimos en grandes amigas y anhelo que con el pasar del tiempo los hijxs sigan en contacto y nosotras también.🙏🏽❤️ . Cuéntame si te quedas un ratito en la escuela con tus nuevas amigas y estableciendo una red de apoyo entre todas.😃 . PENDIENTES que hoy tendré un Facebook Live muy especial sobre el tema de la lectura. El mismo será entre 12:00pm a 2:00pm.⌛ . Lindo día Moms ☕ #vidademadrepoderosa #ProudMom #MommySpa #MommyBreak #MSBReading #LecturaMommySpa #somosunatribu #EmpoweredBloggersPR


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24/11/19 - More vids of #SS8inBKK #SS8inBKK_Day2 I learned that some time we need to recharge our soul with things we love and passionate about, so that we can deal with those hard days. I can't stop thanking the husband for letting me do anything I'd loved to do and for taking my role as a mother while I'm away for my #mommybreak moment 😌 See you @superjunior at #SS8inJKT 💙😉


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There are so many options for captioning this... ✨ “Should I have charged my vibe earlier? Yes, yes I should’ve.” ✨ “Did I eat all the cupcakes my kids made? Yes, yes I did.” ✨ “Am I testing out how my cheek filler + contouring combo is working out? Yup, let’s go with that.” ✨ Pick one because all apply 😏


6💬Normal

El libro de esta noche tenía dos cuentos: . 1. ¿A dónde se va el sol por la noche? 🏙️ 2. ¿Porqué no estás dormido? ☪️ . Cuando pequeña me gustaban los cuentos de Disney Winnie the Pooh. Para mi sorpresa a Tesorito le encantaron los personajes también.❤️ . Siempre canto su canción de dormir desde que estaba en mi vientre y cuando se queda dormido estoy un ratito más a su lado.😃 . Me atrevería a recomendar escoger una canción o escribirla para que puedan tener ese enlace a la hora del descanso.🙏🏽 . Aunque no lo crean, me quedé dormida un ratito con el olor de mi hijo en mi pecho.😍 . Cuéntame cuál es el tema del cuento de tus hijxs esta noche. ¡Que descansen Moms!🌷 . Recuerda compartir tus fotos utilizando los hashtags: #MommyBreak #LecturaMommySpa #MSBReading #vidademadrepoderosa #ProudMom #mommybloggers #BloggerMom #PuertoRico #somosunatribu #EmpoweredBloggersPR


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Our story wasn’t one that had us looking 👀 for happiness, a way out, or something more. We were seemingly perfectly happy . . . At least we thought 💭 so. ⠀ .⠀ .⠀ We don’t know what we don’t know. Back in 2015 when nursing a baby, 🤱 taking care of two dogs 🐶 and trying to survive life with a baby, it never once occurred to us that health would be a cornerstone to our family. And it sure as hell 🔥 never seemed to be something that would come to fruition because of me. .⠀ .⠀ .⠀ But when you lead by example and show your family that you can be your healthiest from working out during the babies nap time, making healthy swaps in your meals (that the whiskey 🥃 drinking hubs didn’t even notice) and making your breakfast the healthiest 💪🏻meal of the day, it has a ripple effect. .⠀ ⠀ .⠀ It becomes super simple to put your health first when this is your JOB. To help others, lead by example and make sure you’re filling your cup every day. 🍷It’s pretty awesome and without the Empower Empire, the picture on the right may not look so different. Bring a wellness coach was never the plan.. but we are sure glad it was God’s plan and not ours! #wellnesscoach #breastfeedingmama #girlmoms #preschoolmom #raisingprincesses


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OMG what a fucking day, I honestly feel like I could sit down and finish this jar off right now. But just a few puffs will do. I feel like my kids are trying to send me off the deep end today. I have a 3 year old acting like a 16 year on her period, just look at her and she is on the floor in full meltdown. Then the 11 month old is teething, needless today I mopped my house while holding her... and we have no carpet. So yes I am ready for bedtime tonight! I just prey tomorrow is better. #momlife #toddlerlife #stayathomemom #cannamom #cannabis #mommybreak #weed #masterkush #momswhogrow #medicate #cannabiscommunity #homegrown #weedjar #dayfromhell


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