#momof4

Life’s going to throw you for quite a few loops, it’s part of the roller coaster of life. But as long as you can continue to smile and keep a positive attitude there’s nothing you can’t overcome or get through! Remember your truth will always prevail! Others may try to keep you down, or minimize their hurtful actions in your life, but never back down, give in, or allow them manipulate you into thinking it’s all in your head! You’re stronger than you think, just believe in yourself and always fight for what’s right! #strong #empowered #truthwins #narcissiticabuserecovery #nevergiveup #smile #staypositive #loveyourself #strongmom #fitchick #fitgirl #selfcare #love #selflove #confidence #confident #momof4 #twinmom #moveon #letgo


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First pic is 6 years apart 36/42. Wow 😳 The second pic is 23 years apart!! 19-42 😳😳 I look nothing like what I did at 19!! It’s crazy to look at my younger self!! The pic of Dos is 6 years apart and the other pic with us is 4-6 years ago!! A simple change in what we were eating (but most people think we are crazy and “different” for the change 😂)has us feeling great and looking great! Yes I think I look GREAT!! 😂 I hope you think you look great too! We should all love ourselves enough to say we look great! @flharringtonjr #youarewhatyoueat #42 #thisis42 #noitsnotmybirthday 😂 #momof4 #boymom #momofboys #livingmybestlife


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This one may have made it to the back of our #christmascard if it weren’t for the random heiney shot in the background! #girlmom #boymom #momof4 #milenial #tugal19 funny thing was I thought I was experiencing the Mediterranean for the first time but the truth is the south of Portugal is still the Atlantic 🤭 but they are all connected like we are, it’s humans who give them names, separate them... it’s humans who give borders, draw lines of segregation... but in the end what really defines who or what we are? Nothing besides our relationships with those we love. And loving one another doesn’t end or begin with family though that’s a nice place to start. In this season of remembering who I personally look up to, I’m reminded that my relationship with Him is personal. “Hi my name is “blah” and I really love my father” said no one ever, so were is the need to push individual views on another? Not here, that’s for sure; but God Bless is what I say, because it’s my wish for you as I believe fit. Blessings come in all shapes and sizes but that’s what I’ve tuned into. Our view of the perfect ideal is skewed by our own superfluous vision fielded by a media driven world of idealism that only a few will attain, but when they do are they really happy? Happiness itself is fleeting. Happiness will always be chased. But joy is imminent and when we are able to tune into that, when the sound comes in crystal clear, that’s the sweet spot; that’s the edge. It’s not visual-it’s personal, and maybe we share it with a loved one or maybe it becomes a memory we treasure in our hearts while we wait, while we work, while we reconnect. Building a life is what we are all doing. And helping one another, even in the smallest of ways, is the mortar that holds us all together.


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Busy week for my Sanaya!!! Preschool Christmas Program next Holiday Dance Recital. #busymom #momof4 #memories #sanayaalissa #lovemykids #teamhoward6


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As a coach I’ve been able to try the first 10 workouts of our brand new at-home barre program and I 👏🏻 AM 👏🏻 OBSESSED! 👏🏻 Here’s why I’m ESPECIALLY excited about it! You burn a TON of calories and get your heart rate up, but it’s LOW IMPACT! The barre method offers quick results. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories! If you have an injury or perhaps you’re older and need to stick to low impact, this will work for you too! When I was chatting with my team tonight I reminded them that yes, we help women lose pounds and inches. Yes, we help them fit into smaller jean sizes. We help them to actually get in family photos instead of hiding from the camera. We help them feel empowered to live their best life from the inside out. But what we do is also SO MUCH MORE. By equipping women with tools that help them live a healthy life that they can actually stick with for the long haul, we are part of preventative healthcare! We are adding years to lives - we are given women a gift where they will be able to move and play with their kids and grandkids! They will be in their best health for years and decades to come! When you have your health, you have everything. It’s so easy to take our health for granted, but when something happens to a loved one, time stands still and we will fight to do ANYTHING to help them get well. If you are READY to get healthy, I’d love to help you figure it out! I am so excited to announce that I’ve been invited to help launch this program and I will be accepting 25 women into my launch group with me! What to expect: ➕5 workouts per week ➕30 - 40 minute workouts ➕60 day program ➕Follow a simple eating plan (no dieting) ➕AMAZING results ➕Perfect for beginner or intermediate fitness level ➕Positive encouragement and accountability from me and the other ladies in our online group! We start in January! To request info, click the link in my profile! Early bird special going on NOW! ❤️☀️ P.S. If you have ever doubted if Barre is a good workout, try these moves in my videos! 😳


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This girl. Man, the things i could say. I never wanted to be a mom of girls. She came barreling in as my ONLY preemie and made sure she knew her presence was prominent being born on my mother (rip!) and fathers anniversary. She’s gone from passive and submissive to assertive and confident. She’s learned more coping skills in less then a decade then i have in multiple decades. She’s grown from a follower to a leader. She’s gone from self conscience to confident. She blows my mind away daily and her drive to succeed is beautiful. You’re truly a gift from your gma Sharon, Sophia Marie! I thank God daily for allowing me to be your mother. #momof4 #kid2 #k2 #wrestlingmom #cheermom #perezfireteam #secondaryptsd #fighter #warrior #raisingtinyadults


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This is straight up, pure and simple #joy • Oh to be a child again! #momof4 #momofboys @kfindlay13


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•• you gotta get away from anybody who ain’t shit and comfortable with their ain’t shit life •• #contagious . . . protect your energy with everything. . protect your circle protect your authenticity. . . . . . . #bnwzone #greyscale #blackandwhite_photos #vibetribe #babessupportingbabes #motivationquote #motivationdaily #instamotivation #inspirer #momtribe #ladybosses #ladybosslife #intentionallife #livewithintention #indigenouswomenrising #womentrepreneur #womensupportwomen #womansupportingwomen #womeninbizz #inspirationalgram #mommaof4 #momof4


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Day 12 of Christmas fun! We got in our matching PJs (same ones as last year, because we’re not made of money 😜) and went to look at Christmas lights. . Real life: some jammy pants were missing, and we had to improvise. And some people changed jammies after the family pic. And some people (read: all the kids) were upset that we didn’t visit the same places as previous years since we moved. . But us girls (and Dad) had fun! 🤗 And we probably will visit our former route again next year. . Anyone with older kids do a Christmas light scavenger hunt? I’m thinking we may have more fun with our older kids if we do that next year. Thoughts or ideas?


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Same day shipping☑️. Gift someone you care about some 🇺🇸American made facial fitness for the holidays. 3,000 plus 5 star reviews. Jawzrsize works and works fast. CEO Brandon Harris #mariolopez . . . . . . . . . . . . . #tmj #tmjpain #dentistlife #momlife #momof3 #momof4 #boxer #mma #gymshark #momswholift #facelift #fitchicks #fitnessislife #footballmom #soccermom #hockeylife #ufc #lasvegas


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“In my experience, my first trimester was filled with high anxiety, raging hormones, a fear of miscarriage, moments of overwhelming gratitude, and learning to trust my changing body.” Photo Credit: @kaitlynsilvestriellisphoto #pregnant #maternity #maternitysession #maternityoutfit #maternityphotography #momof4 #werehavingagirl


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Angels do exist 🖤 not only in heaven. Sometimes God places them at the center of your family to remind you miracles do exist and that he is always with you. #hearthero #mybaby #myangel #miracle #jesusisking #godisgood #thankful #momof4 #mymini


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So proud of my kiddo 😍🥰 he played his heart out tonight at his winter concert . #momlife #momsohard #momof4 #bandmom #mykidsinband


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Home for the next 2 nights! ✨


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Hard work and consistency is starting to show. I’m feeling some changes happening and maybe seeing some too. My friend, Dori, keeps popping in my head......Just keep swimming. Just keep swimming! 🤣 So that’s what I’m going to do!


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