In this weeks blog post I talked about SUGAR🥂
SUGAR - it's been a struggle for me most of my life. IT doesn't just ruin your nutrition plans and leave a big pocket of fat around your belly but it brings you down and leaves you feeling tired and sluggish every day around 3pm, are you with me?
Scientists declare, and I agree, that sugar is TOXIC and addictive.
Since I basically define sugar as another type of drug, quitting it isn't easy. The sugar addiction is very real, so we are in this battle together, trust me!
I published a guide to help you ditch your sugar cravings for good so you can learn to enjoy your life without the worries. That mid day cookie might make you feel great for an hour, but it can leave you exhausted when your body finishes processing the sugar. You feel like you need a "pick-me-up" so where do you turn? Well, this is where the cycle begins. You turn to more sugar. It's a vicious cycle that is so difficult to break and that's why I had to create something to help!
My book shows you how to avoid sugar (the best we know how) and beat it! The tools will always be by your side in a 57 page guide and workbook for you to write all of your top struggles in.
When we talk about sugar, most think about the types of sweets that I mention often (the C's) candy, cake and cookies. Well, guess what? I know you don't want to hear this but sugar is in most everything we eat and drink🥂It's honestly prevalent in most things that we don't even think about unless you started on a clean eating journey and really made a decision to pay close attention ( like you will after doing my 7-day Sugar Detox with me). What are some sugary items that you struggle with? Mine is definitely chocolate!!