#mumsnbubs

The NEW Aroma Snooze Wood is now in stock. Free Aroma Snooze essential oil with purchase Limited stock available #govita #govitaspringfield #livelyliving #aromatherapy #essentialoils #relaxation #calming #uplifting #serenity #peaceful #babies #children #mumsnbubs #greaterspringfield4300


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Love when she gets that determined look in her eye 🧗🏻‍♀️💪💗 #growinguptoofast #myminime💕


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We are Perth’s Pregnancy + Postnatal Yoga Specialists! Did you know that pregnancy yoga is a practice unlike any other yoga? More than just physical, yoga can help us to settle into our body and feel more at ease with the many hormonal, emotional and physiological changes taking place. It’s also a wonderful way to prepare for your birth and what to expect beyond pregnancy + birth. . . . . . . . . . . Postnatal #newborn #newmum #motherhood #mothernature #mothernurture #naturalparent #perthmums #mama #birth #prenatalyoga #yogaperth #yogamama #postnatal #bloom #fullbloom #consciousparenting #sisterhood #radiantmama #postnatalfitness #perth #fourthtrimester #community #babyspaperth #mumandbabyyoga #babyyoga #yogatherapy #gentleyoga #mumsnbubsyoga #mumsnbubs #perthmums


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Much more than just a group workout, we are a fun loving community that encourages, motivates and supports each other to be the best we can be. ❤️🧡💛💚💙💜 Meeting in Padbury Every Wed & Fri 9.30 am Tue & Thu 6.30 pm Only $8 each session PAYG All fitness levels —————— If you can’t make our workouts but you’ve got goals you’d like help with, please fill out this form and I will get in touch with you http://feelfabulous.hb24pro.com/profile #fitclub #perthfitness #perthmum #mumsnbubs #padbury #workout #groupfitness


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. Gotta love a good old fashioned B O O T C A M P session💪👊🎖 . How much fun can you have with a tyre??? 🤷‍♀️ . Sooo much fun... we found out 🤣 . What’s in store for tomorrow’s boxing session? 🤔🤓🥊 . . . #personaltraining #smallgrouptraining #healthcoach #mumlife #postnatal #postnatalworkout #postnatalfitness #healthymum #fitmum #fitnessmum #nutrition #womenshealth #pelvicfloor #pelvicfloorhealth #diastisisrecti #mumsnbubs #prenatal #pregnancyworkout #babybelly #margaretriver #downsouth #southwestwa #westisbest #margaretriverregion


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Attention mums with bubs in tow! With our Naturopath @andiethenaturopath offering even more naturopathy appointments upstairs, she will now also be downstairs where she will be running NEW weekly Mums and Bubs fitness classes. This class will be specifically aimed at Mums wanting to gain strength and fitness with an experienced personal trainer, in an environment where bubs are welcome and motherhood is embraced. Weather permitting, we will make good use of our beautiful outdoor courtyard area. You are welcome to come along without a bub if the time suits you! All fitness levels are welcome and catered for. PM, text or call for more information or to book… and tell your mother’s group 😉. To book a Naturopathy appointment, PT session or to get a personalised exercise and nutrition program, be sure to visit Andies website (link on her insta bio) or give her a call. PS: Did you know, she shares the upstairs consult room with a Chiropractor, a Myotherapist, and there’s a diverse range of qualified PTs on the gym floor? We love that we can all work together to offer a range of quality services under the one roof. #rwm #newport #gym #mumsnbubs #naturopathy #baby #exercise #workout #train #training #fit #pt #personaltrainer #gains #lifestyle #strong #lift #muscles #motivate #inspire #fitness #goals #weightloss #tone


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Because I can and you are too cute 💕


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38 Weeks pregnant and Renee had her last training session with us today. This will be baby no. 2 for Renee and she feels so good this pregnancy having stuck to regularly exercising. We have loved training you during your pregnancy and always enjoy seeing your smily face & positive vibes at training. Rest up & we’ll see you back when you’re feeling ready to kick off your post partum training. #zestfitness #38weekspregnant #mumsnbubs #preandpostnataltrainer


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This WORLD CHILDREN’S DAY we celebrate the positive change and outlook on life our little ones give us each and everyday. We make it easy and convenient for you to reach your wellbeing goals by being able to bring your bubs/kids along to your classes and sessions. Why not share this experience with them and show them that you can achieve anything when you put your mind and body to it 💕 #activecollective #activemums #fitmums #workout #womenswellness #wellbeing #pilates #barre #strength #fitness #northernbeachesmums #mosmanmums #sydneymums #manlymums #mumsnbubs


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Looking forward to strolling the bay tomorrow with our Studio pals 👯‍♀️ Meet at The Studio 8.30am before we stroll down to Bridgewater Park for a pre walk warm up 🌳 Our mates @lombardo_cafe_deli will be providing the post walk ☕️ ! . Book in via the schedule 👩🏽‍💻 for free & bring your donation for the @mcgrathfoundation 💵 We will be matching $$ raised with a further donation to the @nswrfs 👨🏽‍🚒 . See you tomorrow! 🤸🏼‍♂️


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Having fun exercising with my little one 👩🏻 🏋🏻‍♀️ 👶 Couldn’t make it to the gym yesterday, so decided to give a little outdoor workout go: 30 Doible Unders 20 Jumping Lunges 10 weighted sit-ups Was able to complete 7 rounds before Felix decided he wants to go to the playground 😅 . . . #betterthannothing #mumsnbubs #mumstagram #fitmom


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Northern Beaches Mums and Ladies your Personal Pilates, Fitness and Barre trainer specialising in Pre & Post Natal is here. We make your wellness our no.1 priority by making our classes and programs personal, affordable and baby/ child friendly. Ready to join our collective of mums and ladies? #activecollective #fitmums #fitwomen #womenswellness #goals #mumsnbubs #family #pilates #pilatesreformer #barre #personaltrainer #fitspo #workout #launching2020 #northernbeaches #sydney #seaforth #balgowlah #northbalgowlah #mosman #northernbeacheslocal #northernbeachesmums #northernbeachesmumsandbubs


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⁣ 𝐀𝐭 𝐓𝐞𝐫𝐫𝐚 𝐋𝐮𝐧𝐚 𝐘𝐨𝐠𝐚, 𝐰𝐞 𝐚𝐫𝐞 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦 𝐨𝐟 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮, 𝐭𝐡𝐞𝐲 𝐦𝐞𝐚𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐭𝐨 𝐮𝐬. ⁣ ⁣ We will be closed on 𝟐𝟔 𝐍𝐨𝐯, 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, for our annual team retreat. We’ve got a full day of inspiring workshops, nature walks and self-care practices planned for ourselves, and we look forward to returning to the space refreshed and renewed, ready to lead and learn. ⁣ ⁣ Classes will resume on 27 Nov, Wed. We thank you for your understanding!⁣


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Every Friday morning you’ll find us at the @llwstudio 11:30-12:15 with working our little butts off with our Mums n Bubs team 🥰🙌🏼 If you’re unsure what to expect, it’s fun, it’s noisey (mainly because I’m having way too much fun 😝) and by the end of it...... everyone naps HARD 😂🤣 Come and join us this week at the studio!! #pilates #barre #mumsnbubs #workout #moveyourbody #strongmums #mumpower #mumlife #baby #babyplay #timeout #youtime #loveyourbody #postpartum #empowerment #strongbodystrongermind


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“𝘛𝘰𝘶𝘤𝘩 𝘤𝘰𝘮𝘦𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘪𝘨𝘩𝘵, 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘱𝘦𝘦𝘤𝘩. 𝘐𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵, 𝘢𝘯𝘥 𝘪𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘦𝘭𝘭𝘴 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩.”⁣ ⁣ 𝘔𝘢𝘳𝘨𝘢𝘳𝘦𝘵 𝘈𝘵𝘸𝘰𝘰𝘥 ⁣ ⁣ Come experience the profound power of touch through our therapies and bodywork. Whether you’re looking to be gently held or stretched & kneaded, we’ve got something for everyone.⁣ ⁣ Our offerings include:⁣ 🌿Craniosacral Therapy ⁣ 🌿Tension Release Exercise ⁣ 🌿Remedial Bodywork⁣ 🌿Jin Shin Jyutsu ⁣ 🌿Integrated Bodywork ⁣ 🌿Pre/Post-natal Massage⁣ ⁣ Our team of therapists (more about them in our stories to come!) are trauma-aware in delivering touch sensitively and respectfully. Come experience the difference - email or WhatsApp us for more info and booking.


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Mum, where are you going...#lionheartfitness #strongmums


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. MONDAY... get moving! 👊 . Start you week right... lift, walk, run, ride, bend or stretch 🏋️‍♀️🚶‍♀️🏃‍♀️🚴‍♀️🤸‍♀️🧘‍♀️ . Jump start your week and keep it rolling!!! 🙌 . . . #personaltraining #smallgrouptraining #healthcoach #mumlife #postnatal #postnatalworkout #postnatalfitness #healthymum #fitmum #fitnessmum #nutrition #womenshealth #pelvicfloor #pelvicfloorhealth #diastisisrecti #mumsnbubs #prenatal #pregnancyworkout #babybelly #margaretriver #downsouth #southwestwa #westisbest #margaretriverregion


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💣💣💣Thanks to all who pre-ordered the Kente Bomber Jacket!! They will be on their way to you this week📦 #twigaafricandesigns #kentebomber #locallymade #handmade #waxprintfashion #africanbabywear #slowfashionmovement #twinning #mumsnbubs #matchymatchy


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Capturing the non-verbal communication between these two was a gift :) #mumsnbubs #12monthsold #babyplay #familyphotography #perthphotography


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