#nutrition

“Ale Terko, to jsou přece zdravý tuky, těch můžu kolik chci a nepřiberu, že jo?”🙈😉 A tak vesele lijeme do salátů🥗 litry oleje, ořechy a másla z nich jíme na kila a obyčejného másla na rohlíku se bojíme jako čert kříže. Poznáváte se v tom? • Nechápejte to špatně, určitě záleží, jaký tuk jíme. Babiččina kachna s pěti ideální nebude. Nasycený tuk má tvořit maximálně 10 % celkového příjmu energie. Z příjmu 8000 kJ to je 20 g. Snadno to přesáhneme jedním Hermelínem, tabulkou čokolády🍫 nebo 200 g vepřové krkovice🐷 Nasycené tuky v nadbytku přispívají ke vzniku srdečně cévních onemocnění. • Aktuální trend ale tak trochu směřuje k tomu, že toho zdravého a opravdového jídla si můžeme jíst kolik chceme. Což není pravda. Běžně v jídelníčku vídám dvě celá avokáda🥑 za den nebo jen tak pytlík ořechů🌰 mezi jídly. Pořád platí, že tuk je makro živina, která má v 1 g nejvíce energie a proto bychom s ním měli nakládat opatrně a množství hlídat. I po “zdravých” tucích přiberete, pokud budou v nadbytku😉 #nutricniokenko #vyziva #zdravejidlo #healthy #healthyfood #healthyliving #eatwell #youarewhatyoueat #nutrition #dietitian #registereddietitian #mgrterezahavlinova #nutritionfacts #weightloss #fatloss #fatlossinspo #hubnuti #tipynahubnuti


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Absolutely love my LIFT 🚀 with all natural ingredients 🍑🍒 . 👌🏻❤️This gives me hours of energy. it’s Ideal for 👇🏼 . 🚀 Parents 🚀 Shift Workers 🚀 Commuters 🚀 Gym goers 🚀 100mph lifestyle . Part of our new Seasonal Bundle, Saving you £64 🎁 with our amazing premiums too 🥰 . DM for more info 💪 • #seasonal #bundle #offer #save #energy #goals #love #natural #nutrition #healthyhabits #plantbasednutrition #balanceddiet #fitness #focus #gym #athletes #runners #shiftwork #officejobs #wakeup #immune #flu #eatgoodfeelgood


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Do you want to lose a few pounds or tone up before Christmas? If the answer is yes why not sign up for a 6 week personal training package 🏋🏼‍♀️ (x2 classes per week) or join my fitness classes, payg €7 or 6 classes for €35 👍🏻 Contact me for further information ℹ️ #dcoachfitness #personaltrainer #personaltraining #tralee #personaltrainingtralee #christmascountdown #christmasfit #christmasfitness #fitnessclasses #weightlossjourney #weightlossgoals #fitnessgoals #fitnessmotivation #weightlossmotivation #newgoals💪 #healthylifestyle #nutrition #reachyourgoals


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Petite fierté du matin quand tu remets des vêtements que tu ne mettais plus depuis très longtemps merci Juice +#juiceplus #bonheur #nutrition


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Well that’s the Open 2020 over. Great effort from everyone that took part and supported their fellow fitness buddies. A Massive thank you to @crossfitglasgow for saving our ass with the supply of fractional plates for 20.1. We really appreciate the ongoing support and growth of the gym to date, it really is overwhelming. A small gym with a massive heart! #NoExcuses #ReadyForAnything #Glasgow #CrossFit #Nutrition #Preacher #MakeTime #Health #Longevity #HumanPerformance


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Lots of people ask me about recovering nutrition, here it is my favourite one AÇAÍ BOWL ☝️ Let me know if you have any questions about it and I will do my best to explain it to you . If you try it please share with us what you think about it 😋😋😋 #newworldstmartins @puresportsnutrition @suuntonewzealand @suunto @recoverysystems #acaibowl #superfoods #superberries #recovery #nutrition @riverseatr @lululemonausnz @lululemon


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I love doing yoga outside, when was the last time you truly grounded yourself to the Earth? Make a weekend plan to try practicing outside.


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This morning, a friend touched upon the power of belief. Surprisingly, this concept has also been on my mind for the past couple of days. ⁣ ⁣ I genuinely BELIEVE that our external condition is a mirror of our INTERNAL condition. ⁣ ⁣ This concept is SO powerful. ⁣ ⁣ Simply, the choice is ours. Our thoughts create the future 🙌🏽🙏🏽⁣ ⁣ What are your thoughts about this?


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1000 Follower!!! Wir sind dankbar für jeden Einzelnen von euch ❤️😊 #bepulsaar #movinglimits ____________________ #community #vielendank #followers #kleinaberoho #thankyou #zusammenwachsen #startuplife #glutenfrei #superfoods #nutrition


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👊🏼 Antioxidanty bojují proti volným radikálům ve Vašem těle! Evelor obsahuje biologicky aktivní trans-resveratrol, který se získává z nejkvalitnějších kořenů křídlatky japonské. Resveratrol je antioxidantem, působí příznivě na zdraví srdce a cév a poskytuje menopauzální komfort. Antioxidanty Vám pomůžou tento boj vyhrát! 👉🏼 K dostání zde https://www.pilulka.cz/evelor, nebo ve Vaší lékárně. *Není určeno jako náhrada pestré a vyvážené stravy a zdravého životního stylu. #agetis #scienceofwellbeing #evelor #health #beauty #supplements #nutrition #fitness #skincare #instalove #instalike #boostyoursystem #antioxidant


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Would you like to try Gymology without any commitment?! This is for you - TASTER BOX 📦 4 meals & powerballs - one off payment- £24 plus home delivery or free collection 🏡 You can even use our discount code MYFIRSTORDER 🥰 Order for Sundays fresh delivery!


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Son yıllarda popüler hale gelerek her restoranda karşımıza çıkan ve bir tohum çeşidi olan kinoa, insanların diyetlerinde sıklıkla yer almaktadır. Diğer yanda da yıllardır sofralarımızda yer alan geleneksel tahıl çeşidimiz bulgur var... En çok sorulan sorulardan biri ise 👉🏻 kinoa mı bulgur mu❓ ✨Bulgur kinoaya kıyasla daha düşük kalorilidir ve yağ içeriği daha düşüktür. Vitamin ve mineral kaynağı olarak aralarında pek fark yoktur ve iki besinin de glisemik indeksi düşüktür. ✨Kinoanın protein içeriği bulgurdan ortalama olarak %25 daha fazla olmakla birlikte içeriğinde gluten bulundurmaması nedeniyle çölyak hastaları için bulgur yerine tüketilebilecek bir iyi bir protein kaynağıdır. ‼️ Fakat burada dikkatinizi çekmek istediğim konu var ki 👉🏻 aralarındaki fiyat farkı! 1 kg kinoa yaklaşık olarak 40-50 TL iken 1 kg bulgur sadece 3-5 TL’dir❗️ Eğer çölyak hastası değilseniz ve glutene karşı hassasiyetiniz yoksa gluten kaynaklarını diyetinizden çıkarmanın yanlış olduğunu hatırlatıp kinoa mı yoksa bulgur mu tercihini size bırakıyorum. 💫 #fiwellness#andullation#diet #diyet#fitartbeslenme#dytdicleyanmaz#diyetisyen#andulasyon#sağlık#health#detoks#detox#sağlıklıbeslenme#sağlıklıyaşam#beslenme#nutrition#collagen#kolajen#istanbul#altunizade#zayıflama#fit#wellness#selulit#stres#kiloverme#sagliklibeslenme#healthyrecipes#fibona


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