#olywa

One of the best meals I’ve had in quite awhile at La Petite Maison located on the Westside. 🤤 . . You gotta try this pork belly! And really, everything there was superb and they were so kind, passionate and knowledgeable. Make your reservations soon! . . . . . . . #thurstoncounty #olympiawa #olympiawashington #pnw #olympiawashingtonfoods #olympiaeats #pnwfood #pnweats #olympiafood #olympiafoodie #shoplocal #downtownoly #downtownolympia #olywa #eatdrinkseeoly #decidedlydifferent #laceywa #tumwater #supportlocal #communitynotcompetition


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Top CEOs possess a sense of "applied curiosity" that lets them question the world and look for ways to make it better. See more with the link in our bio.⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #accounting #accountant #financialfreedom #finance #finances #instafinance #instabusiness #olympiawa #olywa #seattlewa #seattlelife #smallbizowner #smallbiz #smallbusiness #smallbusinesslove #portland #portlandor #portlandia #entrepreneurtips #entrepreneurspirit #entrepreneurlife


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More combos than Master Lock. Captain Rodney blessing the pads with Kru Will. . . . . Study 📕 Train 🥊🏋️‍♂️ Travel 🌍 DM inquiries 📮 Follow Follow Follow @captainkealohi @lethallimbsacademy @heybigwill on IG ☑️ #throwbackthursday #ftlewis #jblm #olywa #laceywa #lethallimbs #utcmma #olympiawa #253 #360 #pnw #muaythai #kickboxing #muaythaikickboxing #nakmuay #boxing #kickboxing #mma #ufc


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Captain Rodney been savage 🏴‍☠️ . . . . Study 📕 Train 🥊🏋️‍♂️ Travel 🌍 DM inquiries 📮 Follow Follow Follow @captainkealohi @lethallimbsacademy @heybigwill on IG ☑️ #throwbackthursday #ftlewis #jblm #olywa #laceywa #lethallimbs #utcmma #olympiawa #253 #360 #pnw #muaythai #kickboxing #muaythaikickboxing #nakmuay #boxing #kickboxing #mma #ufc


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Kru @heybigwill showing beginning footwork and basic jab cross combination to some new student's out at @movestronger in Rainer! Come movestrong with us! . . . . . #olywa #laceywa #ftlewis #jblm #utcmma #lethallimbs #nakmuay #muaythai #kickboxing #kick #mma #boxing #ufc #padwork #cardio #fitness #fun #gymlife


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Ollie and I joined our friends and did some exploring in our Olympia backyard today. The weather was a *perfect* #pnw fall day, the sun was shining and the water was peaceful. On days like we’ve been having lately where naps just aren’t really happening, you just have to load up the babe in the carrier and get to moving outside. Chances are, the trip will end with a snoozing baby. 🙌


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I'm just over here trying to stay warm! Fall is my favorite time of year but it feels like we skipped fall 🍁 and fell right into winter ❄!! . . Check out my stories for my latest personal development recommendation. I love to learn more about how to change habits. There really is a lot of science behind why we do what we do. And we all know we cannot expect to see different results if we keep doing the same thing we've always done‼ . . My willingness to actually do some personal development work and apply what makes sense to me is how I am successful in my health journey. In the past, I would quit eating whole food groups or count every single bite that went into my mouth or whatever the crazy diet called for and I never took the time to work on the one thing that could actually make it possible for me to be successful...my brain 🧠🤯! . . Once you are willing to truly commit to being the best you, you have to work on your mind too! It all fits together, BODY, MIND AND SOUL! 🥰 . . My last group for 2019 starts on December 1! Are you ready to make some changes? My app is linked on my IG bio or you can DM me. #whywaituntil2020 🤓


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It was great fun playing for The Evergreen Singers (and a taste of our future in the music department at Evergreen!!). They are performing their recital on December 13th at @evergreenstcol . We’re joining their Bulgarian song, so cool - hope local friends check it out- family plug: our mom is in the class, and killing it! @jasmin.faulk.dickerson 🙃Thanks to Marla Elliot for inviting us! • • • • • • • • #evergreen #evergreenstatecollege #tesc #singingclass #guests #guestmusicians #performance #recital #concert #localevents #olympia #olywa #pnwevents #winterevents #college #statecollege #collegeevents #musicclass #musicdepartment #performingarts #campusevents #cello #fiddle #violin #duo #brothers #bulgarianmusic #accompanying


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Putting together a Virtual Tour for. @thrivenutritionlacey stop by for an enery boost! . . . . #olywa #laceywa #laceywashington


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😬Some shit ideas and mindsets I need to let go of in order to grow (in no particular order):⠀ ⠀ 1. Past identities⠀ ⠀ 2. Being safe is smarter than being brave⠀ ⠀ 3. Doing it myself is easier and therefore better⠀ ⠀ 4. Focusing on progress I haven’t made⠀ ⠀ 5. Because I can do it, that means I should do it⠀ ⠀ Wanna get honest and introspective with me because it’s more fun with a friend?! Cool - what’s some shit YOU need to let go of in order to grow??


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Ditch the traffic and take the train to the Olympia-Lacey station. Amtrak runs from Seattle to Portland beyond with Wifi, comfy seats, and scenic views. All aboard, you're on the right track. #Decidedlydifferent 📷by: @daldal_luna


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Escaped without a hitch! Fantastic job guys! Everyone worked really well together 😃 . . . . . . . November Team Photos ExitPuzzles.com - Olympia Escape Room . Exit Puzzles Olympia Escape room Puzzle room . Http://www.Exitpuzzles.com . @ExitPuzzles . . . . . . . . . . . #escaperoom #escaperooms #puzzleroom #escapegames #puzzles #olympia #olympiawalife #washington #laceywa #escape #fun #loveit #SeattleWA #adventure #adrenaline #thingstodo #seattle #thatPNWlife #pnwonderland #pacificnorthwest #bestofwa #pnw #pnwcollective #olywa #olympia #nwlove #upperleftusa #tacomawa #tacomawashington #tacoma


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As I said in my earlier post- Sunlighten Sauna is one of a kind because it delivers the 3 levels of infrared in 1 sauna session. Neat right? But what does that mean.. Keep reading and you will see. What is infrared? Infrared light is part of the sun’s invisible spectrum of light that has the ability to penetrate the human tissue. The infrared heat specifically heats the body directly versus simply heating the air. Because of that- you never have to feel uncomfortable during a session.Yes your body is being warmed but the air around you is still breathable and comfortable. Creating an environment that you can #EnjoyvsEndure. It is also 7X more effective than a traditional sauna. With 3 spectrums Near, Mid and Far it is able to reach surface to core on the body, healing aliments of all kinds. The 3 Levels: 1. Near infrared is the shortest infrared wavelength and penetrates the skin’s surface more effectively than the other two. Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, Near infrared promotes #skinrenewal, #cellhealth, #woundhealing, and #tissuegrowth. 2. Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. Mid infrared helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. 3. The longest wavelength, Far infrared, reaches deepest into the body, where toxins are stored. By raising your core body temperature, Far infrared stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories. Pretty amazing, right? We would love for you get the relief or morale boost you have been searching for. Come in today to hear about our end of the year deals on Infrared Sauna packages. #olympiawa #olywa #Copperzonetanningandwellness #ReadySweatGlow #SunlightenSelfie #GlowGetter #SunlightenGlow #MySunlighten #Realresults #Lifechanging #selfcare #givethegiftofhealth #TheFeelGoodAddiction #SunlightenSauna


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Oh man. GUESS WHAT! Get Planty Course is reopening in just 12 days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get Planty is a comprehensive houseplant course for beginners who love plants for MORE than just their beauty - though that would be reason enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are looking for connection, for personal growth, to be challenged, and deeply inspired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And houseplants? They are a wonderful tool to accomplish just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ God’s creation is beautiful, vast, and it goes to reflect His glory time and time again. You must admit, being surrounded by nature is such a gift! And houseplants are a small way we can bring the gift of nature in our homes to draw nearer to our creator daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s pretty astounding! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let’s be real. If you are worried you’re gonna kill your houseplant you’re never ging to be able to enjoy this growth process for all it has to offer you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, you’ll keep buying succulents and keep feeling frustrated they die in your care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, first of all - STOP BUYING SUCCULENTS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second, I can teach you how to ENJOY the growth process and keep your houseplants alive! It starts with a perspective shift, setting realistic expectations, and then by getting CURIOUS and seeking answers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get Planty provides ALL of that for you so you can enjoy each step and add so much more fun to your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 10 modules with just over 7 hours of coursework. By the time you are done with Get Planty you are going to feel SO confident in houseplant care! I guarantee it. This course will ignite within you a life-long passion for plants and give you a more holistic view of nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re going to LOVE it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get Planty open on December 2nd and will only be open for ONE WEEK! Then those virtual planty doors close until Spring. If you want to enroll in Get Planty head to my profile (@dustyhegge) and join the waitlist so you don’t miss it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿☕ GET PLANTY STUDENTS! Share with us one of your biggest wins in the course. we want to celebrate with you!!! (and tell everyone else how awesome Get Planty is, obviously.) Photo by @castandforgephoto


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