#polegate

Go on treat yourself... take a look at the Specials we have on this week - the Baked Camembert is simply out of this world - drop in and try some ☺️. #cricketersarmspub #pubsinsussex #sussexpubs #pubstagram #pubsofinstagram #lewes #eastbourne #polegate #southdowns #eatlocal #camembert #bakedcamembert #sourdoughbread #sourdough #cranberrysauce


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Over the next week, we're supporting @salvationarmyuk by purchasing new toys for children in and around Eastbourne who might not otherwise receive any sort of present this Christmas. ° If you can stretch to buying a new toy or cuddly gift like monkey or even fancy making a donation, please drop them in to our Eastbourne office by Fri 29 Nov or contact Katie Handoll via link in bio for more info. ° #community #charity #christmas #christmascheer #toys #solicitors #eastbourne #pevensey #wealden #polegate #hailsham #eastsussex


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Please bare this in mind for the weekend before Christmas! I will be working from 8am - 11pm both days to fit as much in as possible but please don’t wait until the last minute to order ❤️🎄🎁☃️🎅🏼 #christmas #christmasorders #christmasweekend #jars #boxes #vouchers #cones #itsbeginningtolookalotlikechristmas #gifts #love #sweets #chocolate #allfizzy #originaltoffercrumble #hastings #stleonards #bexhill #eastbourne #hailsham #polegate #pevensy #freedeliveryonallorders


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A very special throwback to the very first photo of Managing Director Bruce and Company Director Sarra as Hawes Building. . . . #HawesBuilding #Construction #WinConstruction #WomenInConstruction #WomenBuilders #Property #UKConstruction #ConstructionUK #WomenInBusiness #ThrowbackThursday #TBT #SussexConstruction #Eastbourne #Polegate #EastSussex #Sussex #Kent


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Lisianthus - Eustoma is one of my all year round favourite - and they look gorgeous in this basket arrangement 😍 #lisianthus #eustoma #favourite #flowersofinstagram #basketarrangement #cutflowers #thinkflowersthinkflorist #localflorist #polegate @scentaposy What’s your favourite?


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In training, we will always hit obstacles, walls, and various problems along the way. How we react to it is crucial, and yet we often look at everything else before we get even consider this. ⁠ ⁠ There are some things we can influence, like how much effort we put in, how consistent we are or our discipline outside the gym. There are then things we can't always control, like if a foot strap suddenly rips halfway through a row, or if starts raining during a run.⁠ ⁠ What we ALWAYS have control over, is how we react to any given issue. The issues we enjoy, we see as challenges and opportunities, the issue we don't like we call problems. ⁠ ⁠ Before you do anything when you hit an obstacle, see how you can affect it with only your attitude. You might be pleasantly surprised.⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals


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PUPPY INTRODUCTIONS!!! Meet Willow, she’s the sweetest cockerpoo puppy and is already super smart! 🥰 She’s been joining Orla on our lunchtime puppy playtime groups! Excited for these girlies to join our main group walkies when they’re big enough! - #dogwalker #funtimes #cockerpoo #puppiesofinstagram #fluffball #instagood #instacute #fbf #tot #potd #weeklyfluff #dogs #dogsofinstagram #sunsouttonguesout #tbt #tongueouttuesday #dogadventures #puppies #walkies #cute #hailsham #eastbourne #polegate #friston #eastdean #stonecross #herstmonceux #pevensey #eastsussex #hannahshappyhounds


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Love love french polish! * * * BIAB infills £22.00 every 2-3 weeks #mobilebeauty #hailsham #eastbourne #polegate


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Orange explosion 💥 This will warm your heart on an exceedingly cold day! #wednesdaybouquet #localflorist #polegate #scentaposy #thinkflowersthinkflorist #humpday #aquabouquet #orange


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Reminded in group this morning of the simple meals 😍 -1lb I’ll take that after some bad choices this last week 😜#beansontoast #slimmingworld #foodoptimising #weightlossjourney #swinsta #swfollwers #thatfeeling #polegate


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Appreciation - The art of saying thank you! Is doesn’t take much and by god is not that hard to do but so many people don’t say it! Letting people out into the road your on, holding the door open for someone or just saying thank you from time to time! Today it’s my turn to say thank you to all of you! Giving me the opportunity to do something I love, my passion and also my job! People continually turning up, giving 110% at every session and hopefully seeing results! It’s not hard but all I can say is thank you!


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🎅🏻ITS CHRISTMAS!!!!🎄... Our hours over Christmas are as follows⬇️ We are open as usual up the 23rd. Christmas Eve, we are open up to 2pm, whilst offering alcoholic beverages and nibbles! So don’t miss the chance to come and have catch up with your fave barbers before the holiday season Is of and running! We will then be reopening on the 27th of December, up until 3:30-4pm. We are then open as normal. Will will update our New Year’s Eve hours closer the time! But if we don’t see you until after Christmas, the chaps team wish you all a very merry Christmas❤️


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Don’t forget your four legged friends in the lead up to Christmas🌲. Why not include them with one of Guru’s Christmas countdown wish bone packs.. instore only🐾🐕. . . . . . . . . . . #gurudogfood #christmas #dogs #dogfood #dogbones #healthydogs #treats #festive #eastbourne #eastsussex #polegate #bexhill #southdowns


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Every day is different! Yesterday was a cold start 🥶but we started on the refurbishment of a Disabled WC in Dorking. Then we were asked to look at the guttering and some issues in the basement to this lovely café and flats in Eastbourne. And later on in the day, we replaced a flat roof to an amazing development in Eastbourne. Unfortunately the developer was let down by the main contractor but we are there to put things right. . . . #HawesBuilding #Construction #Refurbishments #UKConstruction #ProjectManager #WomenInBusiness #BuildBetter #PublicToilets #DisabledToilets #Property #FlatRoof #Flats #Cafe #Guttering #SussexConstruction #ConstructionUK #Eastbourne #Polegate #Dorking #EastSussex #Sussex


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To all those chocoholics out there, needing a bit of something sweet to get you through the week? I’m your lady! 😉 message by 6pm this evening for delivery tonight straight to your door!😍 #sweetdelivery #striaghttoyourdoor #sweets #chocolate #fizzy #originaltoffeecrumble #Eastbourne #Polegate #Hailsham #surroundingareas #wednesday #humpday 💌


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At age 55, if you have saved into a defined contribution pension, you can take out a quarter of your money tax-free as soon as you like. Tempted? Here are some options, and their pros and cons. 1. Withdraw it all If you have always dreamt of extending your home or travelling, taking the tax-free cash is one way to make these hopes a reality. You could also use the money to pay off debts – such as your mortgage – to help create a worry-free retirement. Those are good reasons to use your lump sum, but be wary of how long your pension savings will have to last you in your old age, especially if you do not have other pensions or savings. Leaving the money in your pension can be more tax-efficient if you do not need it, and also means that it would be outside your estate for inheritance tax purposes in the event of your death. So, unless you need the money and are planning to spend it immediately, leaving it in the pension may be a good course of action. . 2. Take only part of it If you only need to take some of your tax-free cash, you could split your pension fund into two, and take only the tax-free cash on part of it. The other part of your pension could then generate further tax-free cash via investment growth. . 3. Take 25% of each of your withdrawals tax-free If you do not have a requirement for your tax-free cash immediately, you can spread out your tax-free benefit – meaning that 25pc of each withdrawal would be tax-free. This can be beneficial from a tax perspective, because it can help you to remain below the tax thresholds each year, paying less or no income tax. . Obtaining financial advice may involve a cost – but as you can see from just these three points, employing an expert to ensure you use your money wisely can pay dividends over the long term To find out more about how Willow Tree Financial Services can help you achieve your financial goals, call 01323 436680 #pension #taxfreecash #retirement #futureplanning #Polegate #Eastbourne #Eastsussex


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Happy hump day!! Orders will be open tonight until 6pm for delivery in Hastings, St Leonard’s & Bexhill! Eastbourne areas - we still have spaces for Friday evenings deliveries! Small boxes £5.50 Large boxes £9.50 Mega boxes £17.50 Sweets, chocolate, original toffee crumble & all fizzy boxes! Message us to order your midweek treats 🤤🍫🍭🍬 #sweets #chocolate #originaltoffeecrumble #allfizzy #treats #deliveredtoyourdoor #thebestaround #hastings #stleonards #bexhill #eastbourne #polegate #hailsham #stonescross #sweettreat #treat #sweettooth


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PUPPY INTRODUCTIONS!!! This absolute fluff ball is the awesome Orla!!! She’s a shitzu pup and has been joining our lunchtime play sessions since summer! 🥰🥰🥰 - #dogwalker #funtimes #shitzu #floof #fluffball #instagood #instacute #fbf #tot #potd #weeklyfluff #dogs #dogsofinstagram #sunsouttonguesout #tbt #tongueouttuesday #dogadventures #puppies #walkies #cute #hailsham #eastbourne #polegate #friston #eastdean #stonecross #herstmonceux #pevensey #eastsussex #hannahshappyhounds


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