#ponteland

Tired boy after running around Tynemouth beach this afternoon! #tynemouth #tynemouthbeach #beach #blacklabradors #labradors #labradorpuppies #labradorretrievers #ponteland


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be BOLD be BRIGHT be YOU 🖤⚡ Hannah's been at it again with her half and half's and we love the results using @davinesofficial products 🌴 - - - #haircolour #halfandhalfhair #pinkhair #peachhair #blackhair #hairgoals #loveyourhair #hairtrend #newcastlehairdressers #newcastlehairsalon #newcastlehair #newcastlehairdresser #newcastle #ponteland #salonblanc19


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Alfie the cockerpoo 🥰🐾 #doggrooming #groomprofessional #cockerpoo #andisgrooming #ponteland


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Handsome Sony was good as gold today ⭐🐾 #doggrooming #groomprofessional #andisgrooming #dogsofinstagram #springerspaniel #ponteland


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Millie the little cutie all fluffed and tidied up 😍🐾 #doggrooming #andisgrooming #groomprofessional #maltipoo #andisgrooming #ponteland


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Partner workout Thursday 14th November As many rounds as possible in 32 minutes 100 wallballs 50 burpee box overs 100 goblet squats (16/12) 50 push ups Every 4 minutes starting on 0:00 20/15 cal assault bike #getbetter #gym #newcastle #training #gym #workout #fitness #gosforth #ponteland #jesmond #gateshead #morpeth #kingstonpark #fenham #northeast #premium #fitnesslife #fitnessmotivation #fitnessfun #fit


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Back to basic’s! Today we are looking at the Dumbbell Lateral Raise This movement mainly targets the lateral head of the delts, which contributes to shoulders appearing broader and encouraging a V shaped physique! Here are the foundations 👇 SET UP Starting with the dumbbells by your side make sure you take a neutral grip (palms facing inwards) Have a small bend at each elbow Ensure your in a position where your torso is going to be able to remain stable MOVEMENT Keeping shoulder blades down, begin by lifting the dumbbells out to your side As the dumbbells move upwards, make sure your elbow is at the same height as the dumbbell Pause when the shoulder joint is at 90* In a controlled motion, reverse the movement back to the starting position #newcastlepersonaltrainer #pioneerperformance #ponteland #jesmond #gosforth #quayside #newcastlecan #fatloss #transformation #newcastlepersonaltrainer #quaysidenewcastle #progress #transformationtuesday #physiquedevelopment #clarity #goals #newcastlegym #mensphysique #fatloss #weightloss #successfulweightloss #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #femaletrainer #maletrainer


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Balham 90 Door in Flat Painted⁠, manufactured by Callerton in the North East of England.⁠ ⁠ Newcastle⁣⠀⠀⠀⁠ 0191 286 0514⁣⠀⠀⠀⁠ Unit 4C, Airport Industrial Estate, Kingston Park, Newcastle. NE3 2EF⁣⁠ #whitley #tynemouth #killingworth #gosforth #ponteland #darrashall #medburn #callerton #jesmond #lowfell⁠ ⠀⁠ Berwick⁣⠀⠀⠀⁠ 01289 306 784⁣⠀⠀⠀⁠ 135 Main Street, Spittal, Berwick-upon-Tweed. ⠀⠀⁠ TD15 1RP⁣⁠ #tweedmouth #spittal #eastord #scremerston #cheswick #murton #thornton #horncliffe #fishwick #paxton #clappers #lamberton⁠ ⁠ Sunderland⁠ 07794 534 306⁠ ⁠Unit 27, Brussels Road, Sunderland. SR4 6SJ⁠ #seaburn #eastboldon #fatfield #offerton #lumley⁠ ⁠ #classickitchen #dreamkitchen #newkitchen


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New delivery 🚨 ⠀ ⠀ ⠀ Grenade Gingerbread carb killa 🎅🏼 ⠀ Barebells lemon curd 🍋 ⠀ ⠀ Available to purchase in store now!! ⠀ ⠀ #getbetter #gym #newcastle #training #gym #workout #fitness #gosforth #ponteland #jesmond #gateshead #morpeth #kingstonpark #fenham #northeast #premium #fitnesslife #fitnessmotivation #fitnessfun #fit #coffee #snacks #protein #lunch #breakfast


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So overwhelmed by the positive response of Fun Little Foodies Gosforth and Ponteland! Thank you for following me! I now have 300 followers on Facebook and more on Instagram and am still growing by the day! To say a little thank you for today only I have popped a 10% discount code on all booking! Use code THANKYOU! To book now use the book now button or follow the link below! https://my.whatadoddle.co.uk/partners/fun-little-foodies-gosforth-and-ponteland #school #darrashall #gosforth #ponteland #funlittlefoodiesgosforthandponteland #cookingwithkids #preschool #education 👩🏼‍🍳🍏👨‍🍳🥕


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📸how do you like your steak?? 🥩 fresh from the fire to warm you up on the cold days. 🔥 #steak #foodie #20ozsteak #ribeye #grill #eat #food #fire #photography #foodphotography #eatingout #italian #restaurant #ristorante #ponteland #northumberland #local #town


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Panelling is definitely a client favourite at the minute. Personally we love this contemporary classic look and were lucky enough to work on a property in Northumberland filled with gorgeous features like this. We love adding textured wallpaper or mirrors inside panelling and the way it can so beautifully frame pieces like artwork and lighting.⁠ 💡⠀ :⁠⠀ :⁠⠀ :⁠⠀ #pannelling #pannelledwalls #periodproperty #contemporaryclassic #traditionalinterior #artwork #quintessa #serip #lighting #walllight #wallpaper #texturedwallpaper #farrowandball #taupe #interiordesign #interiorstyle #interiorgoals #interiorinspo #homeinspo #homedecor #homestyle #luxuryhomes #luxuryinterior #interioraccessories #luxuryliving #nebusinesses #ponteland #norhtumberland


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The Christmas adverts will be later today but I thought I would give you something to pop in your diaries and book for the dark nights of January 2020...it’s going to be a brilliant night once again...get in touch to book your places. . . . . . . . . #burnsnight #burnsnight2020 #stamfordham #matfen #corbridge #ponteland #nightout #dateforyourdiary #northumberland #knowhowtoparty


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Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end - no guidance, no atmosphere and no progress. It’s time for change. ⠀ You can still achieve your goals to become a fitter and stronger version of yourself. ⠀ Can I try a session before I sign up? ⠀ Our 10 for 10 package allows you to sample 10 days of Method Training for just £10. This is a great chance to see the gym, get a feel for our community and see the results for yourself. ⠀ Click the link in our bio for more information about our 10 for 10 package. ⠀ ⠀ #getbetter #gym #newcastle #training #gym #workout #fitness #gosforth #ponteland #jesmond #gateshead #morpeth #kingstonpark #fenham #northeast #premium #fitnesslife #fitnessmotivation #fitnessfun #fit


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Stunning Range Rover svr done today. New customer 🔥🔥#rangeroversvr #Newcastle #safewash #carclean #durham #ponteland #tynemouth


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Effective coaching is about achieving goals We have a team of coaches that are dedicated, highly qualified, highly skilled and passionate professionals, who work towards helping you achieve and reach your goals . Our staff exist to set you up for life, not just for a quick fix transformation . #getbetter #gym #newcastle #training #gym #workout #fitness #gosforth #ponteland #jesmond #gateshead #morpeth #kingstonpark #fenham #northeast #premium #fitnesslife #fitnessmotivation #fitnessfun #fit


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