#powerofnow

This is based on what I have observed in my everyday life. We are always on the go, rushing to go somewhere and not even taking time to acknowledge those around us. We spend time together with our loved ones, may be physically, but not really present there. So many times it astonishes me to see people at the same dinner table or in the same car, who are connected, not interacting with each other, but with their phones. Science says we are more lonely and disconnected than ever. Make time for people you care about. It's the only thing that can't be replenished. Do you agree? - Follow @the.female.entrepreneurs for more 🔥 🔔 Turn ON post notifications to never miss out!


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One of my favorite author.. #powerofnow


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I’m passionate about supporting women to become financially free. Catch my interview on @oriontalmay’s #StellarLifePodcast, where we talk about how to become financially wealthy and independent through real estate investments. http://orionsmethod.com/podcast/financial-freedom-through-real-estate-with-tamar-hermes/. #financiallyfree #wealthwarriorwoman


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Pay attention to the energy. People and places carry it . We always know wear to hang our hat . Go back to the places that make you feel alive . Same thing with people . When your heart is light you allow yourself to be more vulnerable. You were never meant to live in a bubble . Our experiences shape our future . Be the light when you walk in the room towards the people . Tell yourself “I am the light “ and you will be . Negative people will just walk away . Be grateful for being an energy creator in a world that craves to be a zapper !!! Stop talking about your past . That energy is taking away today’s joy 🤗 This throw back Thursday, send good vibes to everyone in your past that you let go of. They showed what you don’t want in your life . Create space for new beginnings!!🦋❤️ #livefortoday#energy#lightseeker#iam#happy#truth#growth#relationshipgoals#powerofnow#newage#writer#cocreator#consciousness#you#me#we#usaf


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I was listening to an interview of Eckhart Tolle this morning and one of the quotes he said was this one by the Greeks. There’s been a lot of heavy concepts on my mind lately about identity, cultural identity and personal identity. But one of the things that I think we humans tend to forget is that we all have more in common than things not in common.


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The term ”Spirituality” is quite misleadning these days. If you are not very familiar with what it is, you might think of a ’hippie-like person in a beard, baggy clothes and smoking some not-so-legal stuff, not belonging to society’. Don’t let a stereotype misguide you. And do not confuse Spirituality with ideology or religion. It is neither of those things. Spirituality is simply about connecting to the present moment, realizing everything is one; as well as an ever-evolving, everlasting change; grounded in Being. Sounds too complex and shady? Just breathe, you are already It. How do you practice your spirituality? If you enjoy this content make sure you FOLLOW right now!😉 Stay Conscious 🌱 #spirituality #spiritualawakening #spiritualgrowth #spiritualjourney #spiritualgangster #spiritualguidance #spiritualhealing #spiritualquotes #spiritualist #spiritualbeing #spiritualbeings #spiritualart #spiritualjunkie #spiritual_guide #spiritually #meditation #meditation🙏 #mditation #meditationquotes #meditations #meditationtime #meditationtime #herenow #powerofnow #eckharttolle #eckharttollequotes


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"O poder sobre os outros é a fraqueza disfarçada de força. O verdadeiro poder é interior e está à sua disposição agora". • • • #levepalavra do livro “O Poder do Agora: Um guia para a iluminação espiritual”, de Eckhart Tolle • • • #escritores #escreva #forçacriativa #criatividade #citaço #quote #EckhartTolle #writerswrite #writers #writinginspiration #amorfati #estoicismo #opoderdoagora #destino #aço #thepowerofnow #now #powerofnow #poderdoagora #agora #soexisteoagora #palavras


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My favorite Eckhart Tolle quote from The Power of Now- "Do you find that you are looking for salvation in a future that never comes? The future will only are in the present moment. True salvation is fulfillment, peace, and life in all it's fullness. It is to be who you are. To feel within you the good that has no opposite. The joy of being that depends on nothing outside itself. Not as a passing experience, but as an abiding presence. True Salvation is to know yourself as an inseparable part of the formless and timeless one life from with all that exists derives it's being. True salvation is a state of freedom from fear and suffering, from a percieved state of lack or insufficiency and therefore from all wanting, needing, grasping and clinging. It is freedom from compulsive thinking, from negativity, and above all from past and future as a psychological need. Your mind is telling you that you need this or that, must become or understand something so that you can be complete. You think you can't get there from where you are in this moment, because you are not complete or good enough. But the truth is that you get there from the here and now. You get there by realizing you are there already. There is only one way to salvation. Any condition can be used, but no particular condition is needed. However, there is only one point of access-The Now. You are lonely and without a partner-enter the now from there. You are in a relationship-enter the now from there. There is nothing you can ever do or attain that will get you closet to salvation than you are at this moment. This may be hard to grasp for a mind accustomed to thinking everything worthwhile is in the future. Nor can anything you ever did or was done to you in the past prevent you from taking your attention deeper into The Now. You cannot do this in the future. You do it now or not at all."


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Winter is making an early appearance in greater New Haven! Hope everyone enjoyed the first snowfall this week ❄️


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There’s a trend on Instagram where therapists + other wellness professionals (who may not have proper qualifications) share tips, poetry & aesthetically pleasing infographics. ⭐️ What therapists are sharing is simply psycho-education + awareness to destigmatize & demystify therapy...but it can’t be called therapy. ~It is not intended to treat or diagnose. 👀 Yes, it is most definitely changing the paradigm of therapy: It offers a level of accessibility, spreads free, supportive resources + tips on accessing therapy. The brilliance of it, to me, is that it’s creating genuine conversation around what it means to be human. 👣 As much as I love quotes & share them myself (as you know), it’s up to you to do the real work. This insta-therapist material is only an invitation to share + connect. ✊🏼 Yes, you can find a sense of inner peace through many avenues like movement but the real aim is to maintain that equanimity. For me, things like galloping around the forest, reading, creating, cooking, tending to my plants & diving deep into the ocean, bring me home to myself. But these activities are complementary actions that support my overall well-being. 👁 ~Be wary of the psycho-spiritual-bypass. 🔮 Therapy is specific to you, with tools & exercises to help you work through +hopefully, skillfully navigate life as a millennial on this dying planet. ⚡️ It’s up to you to make space (away from social media) for yourself to breathe. It’s up to you to disregard what friends or celebrities are saying or doing + discover what works for you. It’s up to you to be vulnerable & honest with yourself. 🌹 Instagram is not therapy. 💫 But you can find that sacred, private space for yourself if you have a willingness to observe & accept your reality, time for real talk + bravery to reconcile all that’s been hidden for so long. 🌚 Psychology is part of our daily life & there’s no shame in reaching out + asking for additional support from a professional. 🍃 And there’s nothing you have to do or buy to be a more worthwhile person. Wellness shouldn’t be a business. 🌻 You are far from alone & I hope what I share here + in my stories conveys just that. 💚 Gentle reminder: healing is ugly.🌦


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This is the best morning routine to start your day feeling centered and ready for a great day. I’ve been doing this with a few variations here and there for a very long time and it’s now second nature to me. I can’t imagine starting my day any other way. ✨ 1. First thing when you wake up gently stretch in bed, feel how cozy you are and don’t be in too much of a hurry to jump out of bed. Appreciate how good it feels to have a few minutes for yourself and just savor the moment. ✨ 2. Sit up gently in bed or beside it and close your eyes and do a 10 minute meditation. Focus on deep breaths in and long breaths out and if you get distracted focus on a consistent sound in your room like a fan, a clock ticking or back to your breath. Have you downloaded the Super Soul Daily 10 minute morning meditation yet? Click on the link in the profile to get it. It’s perfect for this morning routine and it’s my free gift for you. ✨ 3. Next, lie on your back and bring your right knee to the center of your chest and hold to the count of 10 and do the same with the left leg. ✨ 4. Sit up and cross your right knee over to form a triangle and give your back a gentle stretch do the same with the opposite leg. ✨ 5. Stand up and stretch your arms while saying to yourself: ‘Everything is always working out for me. Today will be a great day. I will follow my inner guidance system, be aware of my thoughts and feelings and I will do everything possible to find things that make me feel good. ✨ 6. Make yourself some breakfast, eat fresh fruits, make a green smoothie, have some hot lemon water, listen to your favorite music, and do whatever to really enjoy this time to connect with yourself. You’re absolutely worth it! ✨ Wait until you get to work to start checking your social media, emails, etc. Always tune in to yourself FIRST and social media much later. Trust me, your day will flow easier. ✨ If you can can start your day this way, you will see big changes in all areas of your life. ❥ Benefits include but are not limited to: a sense of ease and wellbeing, clear mindedness, better mood, energized and connected, happy and on fire! Try it for 7 days and share what you discover. #supersouldaily


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