#progess

Smiles all around after making progress on my levitations and getting a solid pull day in today! 💪🏻⁣ ⁣ The thing to remember is..⁣ ⁣ Not everyday do I make progress the way I would like..⁣ ⁣ Not everyday do I have amazing workouts..⁣ ⁣ Not everyday do I show up the way I expect myself too..⁣ ⁣ But the next day I always come back and do it again!! ⁣ ⁣ The next day I always show up!! ⁣ ⁣ The next day I am 1% better than I was the last!! ⁣ ⁣ And as long as I keep showing up 1% better each day, my life will continue to grow and get better!!⁣ ⁣ So I ask, did you show up today?!? ⁣ ⁣ #fitness#motivation#goals#animalflows#foenicianflows#smile#1%#progess#az#personaltrainer


6💬Normal

I’ve gained some weight this year but I can still manage to pick me self up to a six bar jump no worries I’ll be getting back on it . . . This time it’ll be for fun trying to get this to dropped down to 150. . . . How much dedication are you putting into your health this up coming year? . . . Hopefully allot ! . . #health #workingonit #progess #gym #life #shorts #purple #highjumps #weight #


2💬Normal

Have you decided to get that first tattoo in the new year. Here's a checklist to help make it a success. https://listables.com/community/601 #newyear⁣ .⁣ .⁣ .⁣ .⁣ Track your progress, share your to-dos and take advantage of community curated lists. ⁣ _______________________________________⁣ ⁣ #app#productivity#team#community#productivityplanner#worktogether#business#progess#goals#listables#todolist#checklist#todolists#goalsetting#determination#persistence#endurance#grit#entrepreneur#businessowner#momlife#Moms#accomplish#accomplishment


0💬Normal

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger, seven-time Mr. Olympia PC: @a2photographymt HMUA: @ninaalviarmakeup


6💬Normal

Today’s weigh in and progress check was pretty exciting! 1 pound and 1/2 of an inch may not seem like a lot to some of you, but in reality it’s kind of a big deal! There is a lot of work that people don’t see that goes into this 1 pound and 1/2 inch! Dedication, integrity, intestinal fortitude and self control! Eating only a certain amount of certain foods is hard, and sometimes just sucks.. the reward... cuts, and, vascularity... being LEAN!! My goal was to have abs for my cruise in Feb.. I have 7 weeks to go.. I’ll check in every two weeks until then!!! Supplements used @ntelnutra Arez Titanium @nutracharge BCAA @puruslabs Myofeed protein @theoutrightbar all flavors and @bangenergy drinks! All of which can be found at @suppzcom and @suppzmadison and other #suppz stores around Wi and Dubuque IA! #suppz #progess #lookinggood #goals #fitfam #followme #hersuppz #findyourstrength #suppzmafia #gymlife #mombod #girlswholift #7weekstogo


1💬Normal

Na hora de escolher um look além de lindo ele precisa ser confortável... 🙃 Na Marques Fit você encontra as melhores peças feitas especialmente para você realizar um bom treino ou as tarefas do dia-a-dia com muito mais estilo! 😉✨ . . 🛍 Rua Santa Cruz, 554 - Centro - São Carlos 📱(16) 99207-4379


1💬Normal

Na hora de escolher um look além de lindo ele precisa ser confortável... 🙃 Na Marques Fit você encontra as melhores peças feitas especialmente para você realizar um bom treino ou as tarefas do dia-a-dia com muito mais estilo! 😉✨ . . 🛍 Rua Santa Cruz, 554 - Centro - São Carlos 📱(16) 99207-4379


2💬Normal

Na hora de escolher um look além de lindo ele precisa ser confortável... 🙃 Na Marques Fit você encontra as melhores peças feitas especialmente para você realizar um bom treino ou as tarefas do dia-a-dia com muito mais estilo! 😉✨ . . 🛍 Rua Santa Cruz, 554 - Centro - São Carlos 📱(16) 99207-4379


1💬Normal

Na hora de escolher um look além de lindo ele precisa ser confortável... 🙃 Na Marques Fit você encontra as melhores peças feitas especialmente para você realizar um bom treino ou as tarefas do dia-a-dia com muito mais estilo! 😉✨ . . 🛍 Rua Santa Cruz, 554 - Centro - São Carlos 📱(16) 99207-4379


1💬Normal

Na hora de escolher um look além de lindo ele precisa ser confortável... 🙃 Na Marques Fit você encontra as melhores peças feitas especialmente para você realizar um bom treino ou as tarefas do dia-a-dia com muito mais estilo! 😉✨ . . 🛍 Rua Santa Cruz, 554 - Centro - São Carlos 📱(16) 99207-4379


1💬Normal

Na hora de escolher um look além de lindo ele precisa ser confortável... 🙃 Na Marques Fit você encontra as melhores peças feitas especialmente para você realizar um bom treino ou as tarefas do dia-a-dia com muito mais estilo! 😉✨ . . 🛍 Rua Santa Cruz, 554 - Centro - São Carlos 📱(16) 99207-4379


1💬Normal

1.5 lbs off this week 💪🏻👊🏻 half a stone award too 🏅🏆 #weightwatchers #weightwatchersuk #ww #wwuk #weightlossjourney #weightloss #loss #halfastoneaward #halfastonegone #progess


0💬Normal

“My goal is not to be better than anyone else, but to be better than I used to be” – Unknown⠀ ⠀ #QuoteOftheDay #MovingForward #WorkingHard #Progess #Goals #AgileOffices #shorttermoffice #virtualoffice #temporaryoffice #officedowntown #addressdowntown #eatoncentre


0💬Normal

‘Off season’ doesn’t mean undo all your hard work, you’re just easing off the accelerator a little. Training shouldn’t be seasonal, if you love it then make sure it’s always part of your daily routine. #livewhatyoulove Check out the great post on @teamnextlevelnz today. . . . . . #backday #workout #training #ifbb #girlswholift #gains #progess


1💬Normal

🎶Ba't di pa sabihin Ang 'di mo maamin?🎶 . . (Realized I forgot the apostrophe 😥) . . . Just a simple reminder not to rely everything on chance or fate. You gotta do something. You have to act. 😉 . . . #OPM #lyrics #UDD #calligraphy #brushcalligraphy #calligraphyph #brushpen #practice #process #progess #passion #project #purpose #lettering #letteringph #handlettering #blending #freehand #moderncalligraphy #art #artph #manila #tombow #wheninmanila


0💬Normal

Get you a dog that looks up to you when you crush your goals! I committed to changing my life 7 weeks ago and holy shit has it changed. I'm leaner. Healthier. More energized. Happier. Less tired. Fitting into pre-pregnancy clothes and just feel fantastic overall. The best part? I now get to help other people feel the same way. I want to and get to help people stick to their goals and create more sustainable, healthy habits! And I'm looking for 15 to 20 more people who want to feel what I feel... The question you have to ask yourself now is, what's stopping you!?!?


1💬Normal

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