#showup

Harry Belafonte knows what time it is.... do you? #trayvonmartin #hoodies by @liberatedpeople at the RW. Get yours now because #themarathoncontinues as we are still seeking justice in all areas of blackness! #action #artactivism #resist #showup


0💬Normal

Amplifying the words of @terisasiagatonu. Let's show up for each other, our liberation & healing is in the collective. Let's show up for the Indigenous peoples of Samoa, for the children, for the families. Let's show them the world cares about them and that they are not forgotten, that they matter, and that we love them. See my stories for tangible ways to help by supporting the work of @thehelpinghandssamoa @browngirlwoke. And please amplify and share this story, we can and should help and we can put an end to this tragedy. Thank you for opening your hearts. I love you 💖 Via @terisasiagatonu ・・・ I’ll keep it real with y’all: I’ve been struggling to focus without falling apart these past two weeks as I’ve been fixated on the measles epidemic that’s killing my people. Sāmoa is not a big country, so to say this hits home for so many of us in diaspora as well as on island is an understatement. I’ve been unraveled more times than I have words for, just waiting for the death toll to be announced today. Tomorrow. Babies who just got here months ago. Gone. The shortage of children’s caskets on the island, and the funeral director who’s refusing payment from parents who now have to bury their child for Christmas. The elders in our villages who are struggling to understand why our traditional indigenous healing practices are not working in keeping our children alive. It’s been a pretty devastating and debilitating time for me and my Sāmoan community as we frantically are trying to mobilize each other to help our āiga (family) back home. But: we need your help. I wanna thank those friends and followers who are not Sāmoan but have been re-posting and asking me how you can help. Here’s how, fam. Sāmoa needs prayers, yes: but it also needs medical supplies, medical personnel, and money to support the nationwide vaccination efforts happening this week until whenever this epidemic ends. Please donate/give if you can. Please share and re-post any of these. Please let me know if you have any questions or more resources than these that you wanna share. Thank you to @thehelpinghandssamoa and @browngirlwoke for providing these ways for folks to support. #Samoa


1💬Normal

#IMPORTANT 🚫 ALL early bird tickets are SOLD OUT. We are gearing up on PHASE 2 👊 Grab your 𝐏𝐑𝐄-𝐒𝐀𝐋𝐄 tickets NOW to avoid disappointments! ⚠️ 𝐏𝐑𝐄-𝐒𝐀𝐋𝐄 PHASE 2 (7th Dec - 14th Dec) || Standard Tickets: Rs 1500 || Rs 2000 (VIP) || Rs 2500 (VVIP) ⚠️ 𝐀𝐓 𝐃𝐎𝐎𝐑 PHASE 3 || Standard Tickets : Rs 2000 || Rs 2500 (VIP) || Rs 3000 (VVIP) 🔛 Online tickets : www.showup.mu ☎️ HOTLINE : 460 - 8500 / 5976 8500 You are officially WARNED. #phase2 #presale #djsnake #welovepop4 #showup #mauritius


0💬Normal

Pneumonia, schpneumonia! I still managed to kill another workout with @blom.mike this week. Those kicks look good, but WTF are those hands doing? . . #fit #fitness #kickboxing #kickboxinggirl #ninjaintraining #ninjatraining #ninja #shitsandgiggles #gymstuff #shenanigans #vancouver #vancouverfitness #yvr #yvrfitness #noexcuses #showup


1💬Normal

JUST ME? . . 😂😂😂😂😂 . . . Thank you @kristenrjawad for this gem.


3💬Normal

O Melhor DJ do Rio 💥💥💥💥 Dj Sax Party 🎧🎧🎧🎷🎷🎷 #amazing #showup #instagram #djlife #art #sax #music #party #instalike #instagood #thebest #bestofthebest2019 #sounds #sensation #goodvibesonly💯❤️


0💬Normal

The system is not broken. It was built this way and needs all of our awareness and action in order to change. “I got tired of hunting Black and Hispanic people because of arrest quotas,” one former officer, Christopher LaForce, said in his affidavit, explaining his decision to retire in 2015. In the affidavits, the officers said that different enforcement standards applied to different stations across Transit District 34, which spanned stations across South Brooklyn: Brooklyn’s Chinatown in Sunset Park; neighborhoods with large Orthodox Jewish communities; a corner of Flatbush that is home to many Caribbean immigrants; and the Russian enclave around Brighton Beach. “Tsachas would get angry if you tried to patrol subway stations in predominately white or Asian neighborhoods,” Mr. LaForce said in his affidavit. He added that the commander would redirect officers to stations in neighborhoods with larger black and Hispanic populations. Mr. Diaz, who retired from the Police Department last year, described in his affidavit how on one occasion then-Captain Tsachas seemed irritated at him for having stopped several Asian people for fare evasion and told him he should be “stopping more black and Hispanic people.” At the time, Officer Diaz said, he was assigned to the N Line, which passes through neighborhoods with large numbers of Chinese-Americans. He had arrested multiple residents of that neighborhoods for doubling up as they went through the turnstiles, according to his affidavit. Other officers described similar experiences. Some of the officers claimed in affidavits that Inspector Tsachas urged his officers to come up with reasons to stop black men, especially those with tattoos, and check them for warrants.”


2💬Normal

Day 6 #100armraises @adammeakins 100 - banded raises front and side, combo 5kg, pallof singles, straight press, procare press 15kg. Nice burn by the end. Enjoying the variations yet keeping the consistency. Accountability, mindset, show up, no excuses, no jealousy, no negativity, just training. #physiotherapy #physicaltherapy #physio #100club #Team100 #mindset #consistency #showup #strengthendurance #chiropractor #osteopath #endurance #cantgowronggettingstrong #strength #mindset #stress#willpower #stressispositive


1💬Normal

Flashback Friday to this moment captured by #robertsphotography in Davenport, Iowa🦅Free as a bird 🦅


9💬Normal

Performance em dose dupla sensacional! O melhor Dj do Rio + Sax sounds 🎧🎷 Contato p shows: 21 975748028 atilaeventosrj@hotmail.com @dvjatila @patijujululu @mansaobotafogo #awesome #dj #showup #art #sax #music #party #instastyle #sounds #inspiration #instalike #instagood #goodvibesonly💯❤️


0💬Normal

I guess I did get a little triggered #crossfit #crossfittrainer #fitness #showupforyourself #showup #youreimportant


0💬Normal

The rain lashed. The wind whipped. The dark, the cold enveloped. I looked out of the window and asked myself if I should...? . Then I thought of all my goals, my dreams, my next race. I thought of the runners past who inspire me beyond measure. They got out in this. Twice, three times a day they showed up. I thought about my old training, the consistency, the faith that these short runs count. I thought about the times I’ve been injured. Or so ill I can’t move off my bed, and would give anything for this luxury. I thought about the privilege I now have. That it’s never bad once you get out. That it’s usually fun. That I can ask myself what I did to get closer to my goals at the end of the day and I can look straight back and say I showed up. . So I whispered back. Yes. I want this. And I put on my trainers. And I ran 👊🏻 . #getout #showup #run #running #training #trailrunning #fellrunning #runitfast #ultrarunning #ultramarathons #veganrunner #moutainfuel #feelgoodfuel #loveliverun #outdoorwomen #vegan #cfs #thisismyadventure #derbyshire #builttolast #suunto9 #dontruncommando #teamrunderwear #wearerab #themountainpeople #peakdistrict #winter


2💬Normal

Wanna boost your self-confidence today? Here are 8 useful tips for you. 1) Take care of your body. 2) Dream big and set small goals. 3) Set time aside for yourself daily. 4) Redefine success and failure. 5) Think positively. Eliminate negative thoughts. 6) Do the inner work. 7) Say stop to your inner critic. 8) Try something new. Most importantly, you should stop comparing yourself to others. You deserve all the wonderful things in life like everyone else. Seeking for help? I can be your support and help you through this. Drop me a line at sherylputermancoaching@gmail.com to start a conversation! Visit my website in link on hio to find out more on Nourishment Vitality Coaching! 🧘🍃 . . . #nourishmentvitalitycoaching #sherylputerman #bebrave #showup #lesstress #confident #beconfident #beyourself #beyou #healthyliving #belovingandkind #happylife #lifestyle #lifecoaching


0💬Normal

“I’m a champion. I’m a champion. I’m a champion.” 💬 ⁣ ⁣ The exact mantra going through my head for an hour this morning.⁣ ⁣ The kick@** (don’t look at the clock, just keep breathing kinda) workout 🏋️‍♀️ threatened me. My neck tensed, my heart pounded, I protected my shoulder while pushing my body to reap as many physical benefits as I could, my muscles quivered... yet, I FOCUSED ON BREATHING...⁣ ⁣ And repeated my mantra to myself “I am a champion.”⁣ ⁣ I had tons of doubts (yes, as much as I live + love fitness)... I wanted to quit. Why? After almost 6 weeks filled with⁣ 👉🏼 Extra stress + anxiety ⁣ 👉🏼 More doctor appointments + physical therapy⁣ 👉🏼 An old shoulder injury that resurfaced HARD + caused my dominant hand and arm to be NUMB for weeks... surprisingly taking me out of the game of NORMAL activities we take for granted (think writing, lifting laundry, workouts)⁣ 👉🏼 Did I mention difficult sleeping + feeling unrested?⁣ 👉🏼 Holiday eating + drinking + rainy indoor days⁣ 👉🏼 A realization that my chronic neck pain requires more attention DAILY ⁣ 👉🏼 Stress about WHY my body wasn’t healing... fast enough ⁣ ⁣ Seriously, stop the struggle mindset already! Right? ⁣ ⁣ I simply show up as best I can right now. ⁣ ⁣ I give my body time + mind and body therapy + other ways to heal. ⁣ ⁣ I rely on water + our nutrition + our cleanse products to aid inflammation. ⁣ ⁣ Most of all - I give myself GRACE (probably the hardest practice for me).⁣ ⁣ This share is to help you see it’s not about a pretty picture, the glory. It’s about the #journey. Show up as best we can, even when our mind tells us to give in to struggle.⁣ ⁣ Finish 2019 with more grace, more self care, more self love, more inner peace + health. 💛⁣ ⁣ YOU are a champion too, my friend. Never forget it no matter you’re challenges. #REPEATafterme “I AM A CHAMPION.”⁣ ⁣ XO, Lisa 🌺⁣ . . #DrinkMoreWater #FitFriday #ShowUp #MindsetShift #StoryNotTheGlory #DealingWithPain #SelfCare #SelfLove #HealthyAndHappy #Nutrition #HealthyWithAPlan #Inspire #QuittingIsNotAnOption #Heal #NutritionalCleanse #ImpactingLives #Leadership #LifeLessons #Celebrate #ChampionshipMindset


0💬Normal

Trainers Training Trainers! Here we are working chest supported rows, jumping mechanics and goblet squats. These professionals are inspirational, creative and knowledgable. DM if you are interested in a complimentary assessment! @showuporshutup @thomasvolocity • • • Like, share, repost, and tag someone who may like this exercise. Please leave feedback 💯💪💯 Destiny by CHOICE, not Chance! • • • Let’s Incorporate Value Everyday! Get So LIVE! 🔥⚡️👊⚡️🔥 • • • #showupsport #workout #learn #apply #instagram #yes #cpt #work #businessowner #business #letsgo #hardwork #businessdevelopment #showup #showuporshutup #lift #santamonica #showupfitness #sport #showupsport #sporttraining #strengthsports #sportpsychology #sports #sport #athlete #athletes #trainerstrainingtrainers #followtrain #followforfollowback #coordination @showupfitness @showupfitnessinternship


0💬Normal

💡Friendly Reminder to my sisters. To be completely transparent the past two weeks took a slight turn that I was not expecting. My faith has been tested and my strength. However, I was reminded that all God needs me to do is show up and He will do the rest. So guess what? I’m showing up and as I continue to show up my strength is being renewed. He is such a loving and on time God. Be encouraged today. - Clanesha #godlovesyou #strengthrenewed #showup #foundbytruth #love #peace #betterthenbefore #encouragement #empoweringwomen


0💬Normal

As a 👑 is as a 👑 does constantly strategic planning constantly #levelingupvertically constantly having the #CHAMELEONMINDSET constantly playing #MENTALCHESS and holding your head high and dominating your field . continue to have the 🔥&DESIRE and you will succeed.KEEP SPEAKING&✍#prosperity&abundance INTO the universe.?AT hand #gotgold#smallbuisness#selfdevelopment#showup#motivationalquotes#inspirationalquotes #entrepreneur#entrepreneurlife#entrepreneurquotes#entrepreneurmindset#successtips#businessowner#business#ceo#ceolife#ceomillionaires#ceomindset#workaholics#beyourownboss#allmoneyin#allmoneymatters💸💰💵💴💶💷💭💭#blackmoneylove#blackmoney


0💬Normal

~ They broke bread in their homes and ate together with glad and sincere hearts~ Tribe, your people, friends, life group., whatever you call it, life with community is better. Sorrows, deep deep sorrows, trails, pain, sickness, fill in the blank.....It happens. We all need people to hold us and help us through these times. We all need to be those people for others at times. I’m so incredibly grateful to have people create spaces filled with love, trust, vulnerability even without having answers. Sometimes, actually most times it’s just being together that matters. Sooo, find your people and love them hard! #ididnotmakethatspread #lovehard #prayhard #showup #tribe #eternallifers


5💬Normal

Its Friday once again I'm out here #LEVELINGUPVERTICALLY on solid ground with the #CHAMELEONMINDSET keep being a 👑&👑 👷 KEEP being a force to be reckoned with and most importantly continue playing #mentalchess . KEEP SPEAKING&✍#prosperity&abundance INTO the universe.?AT hand #gotgold#smallbuisness#selfdevelopment#showup#motivationalquotes#inspirationalquotes #entrepreneur#entrepreneurlife#entrepreneurquotes#entrepreneurmindset#successtips#businessowner#business#ceo#ceolife#ceomillionaires#ceomindset#workaholics#beyourownboss#allmoneyin#allmoneymatters💸💰💵💴💶💷💭💭#blackmoneylove#blackmoney


0💬Normal

Next Page