Friday affirmation: I am more than my productivity. I deserve rest 💤
After an insanely productive day yesterday (have you peeped my free meditation yet?! #linkinbio) today I slept in, and binged watched Rhythm and Flow (late to the party but like, woah). This weekend? More or less, more of that. Also, including a nourishing bath tomorrow in my “to-do” list, and many forward folds in whatever my yoga practice looks like. Opening up the kidneys so I can recharge, ya know?
Rest as an act of resistance has been my jam lately. In a world where we’re hyper aware of the social, and political climate I think it’s important to rest. Not only so we can come back stronger, but also because it feels good. + you deserve to feel good!! Happy weekend, I hope you’re creating space to take things slowww 💛