#strongerthanever

Wearing my fave local band @bayviewsuspect tshirt dress today 😋🤘🏽 • #thelifeofamillennialexecutive #bayviewsuspect #metalhead


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Tag them ❣️


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Panturrilhas ou batata da perna Porque é tão difícil hipertrofiar (aumentar o volume) esses músculos? As panturrilhas trabalham quando você anda, pula ou até mesmo fica parado em pé Como precisam ser resistentes, os músculos da batata da perna tendem a ter mais fibras de contração lenta (do tipo I) Essas fibras são bem resistente à fadiga, porém possuem menor potencial de hipertrofia Qual a melhor rotina de treinamento para elas? Ter um bom volume de treino, variar os exercícios e fazer movimentos variando a velocidade de execução até a exaustão são táticas para aumentar esses músculos. Esmaga que cresce! Bora treinar? #enois #panturrilha #hood #brave #musculacao #amor #fe #rua #tagsforlikes #humildade #underground #ink #strongerthanever #vivendo #streets #maisfortequenunca #treinodepanturrilhas #focoforcaefe #getstronger #like #calle #chicano #2019 #oldiscool #brazil #bodybuilder #determinaço #blackpower #smile #bodybuilding


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STOP Watching others and come and dance let’s do it! 🕺🏻💃🏼🕺🏻💃🏼🕺🏻💃🏼🕺🏻💃🏼🕺🏻💃🏼 Come and try our; “Club Style Latino” 🎶💃🏼🕺🏻 Do you wish you knew how to Dance socially? Are you tired of sitting on the sidelines while everyone else is dancing and spinning on the dance floor? Have you tried learning in a large group and feel lost? If you answered yes to any of these questions, you might be a perfect fit for our classes... During your group classes we will introduce you the basics to some of the most popular Steps! This is a progressive class. So each class builds upon the last one. I will have you dancing socially and spinning in the floor in no time! No partner or experience is required to attend the class! Not only we teach you how to dance club style, but we also will make you enjoy the dance floor!!! What are you waiting for?? Schedule of classes Tuesday: Turn Patterns 7:00 pm Bachata 8:00 pm Ladies Styling 9:00 pm 12 drop in per class #bachata #bachatadancing #turnpatterns #spinning #styling #technique #clubstyle #socialdance #latindance #learnsocialdancing #dontwaittodance #getreadytorockthefloor #meetandgreet #newfriends #funpeople #peoplewhodofunstuff #couplesthatdancetogetherstaytogether #imback #strongerthanever #readytoteach #lovedancing #mypassion


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Words can not describe the life I’ve been blessed with. It’s been a rough year for us and yet we stand tall and grind through. Thank you @photographybyjohnpaul for always capturing our memories #CardenasFamily #strongerthanever #blessed


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We have partnered with JAGGAD to bring you an amazing MEMBER EXCLUSIVE 20% off all men's and women's JAGGAD apparel online for 12 MONTHS! 🔛 Simply use code: BodyFit20 at check out to claim your discount. Give the gift of stylish activewear this Christmas! 📣 #bftxjaggad #jaggad #membersexclusive


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There was a time in my life when I let fear and anxiety have full control over my thoughts. I lived my life feeling overwhelmed...and the stresses of every day life would completely break me down. I was miserable. And I didn’t know what to do about it. So I took action and found ways to break that mindset so I could live a better and fuller life. I wanted to be in full control over my mental state and I feel like I’ve accomplished that!!! I’m no longer a prisoner to fear and anxiety. And I’m no longer shaken by people or circumstances that I can’t control. I stand firm on the foundation that I’ve built and the trust that I have in God. And with that, I can literally laugh at situations that would’ve made me break down in tears just a few years ago! Not today, Satan. Actually....not ever!!! You’re gonna have to go somewhere else with that BS, LOL. I’m here trying to live my best life and help others do the same. And to anyone who goes against that and brings negativity into my life. Bye!!! ✌️ #anxietywarrior #mentalhealth #strongerthanever #unstoppable #cantphaseme #allergictonegativity #byefelicia #nottodaysatan #liveyourbestlife #winning #youranxietycoach #fitishbossbabe #overcome


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On me dit dans l’oreillette que je me suis trop adoucie... beware: the bitch is back and she’s here to stay 👊🏼 • • • • • #ootd #autumnvibes #blogger #falloutfit #fall #fashionblogger #strongerthanever #takingcontrol #comingback #thebitchisback #coldhearted #notsorry


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Motivation is unreliable, action always gets results 💥 #strongerthanever #siemprems #hungryforgainz💪 #strongisthenewsexy


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I’m back🖤 . . . #strongerthanever #content #happy #sound #thankful


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Have you ever been so exhausted in a workout you started crying?⁣⁣ ⁣⁣ I didn’t know a home workout could push me that far!⁣⁣ ⁣⁣ Today was called “𝘤𝘢𝘳𝘥𝘪𝘰 𝘧𝘭𝘰𝘸” but it’s a ladder workout.⁣⁣ ⁣⁣ Have you done a ladder workout? ⁣⁣ ⁣⁣ Move 1⁣⁣ Move 1+ move 2⁣⁣ Move 1 + move 2 +move 3⁣⁣ ⁣⁣ At the end were doing 8 moves 4 reps each and we had to do the whole set 8 more times.⁣⁣ ⁣⁣ Somehow in my exhaustion misunderstood and I thought 6. ⁣⁣ ⁣⁣ So on the sixth one I went all out. ⁣⁣ ⁣⁣ My reaction to having to do it two more times is so embarrassing! ⁣⁣ ⁣⁣ I started cursing at the tv in tears. ⁣⁣ ⁣⁣ I’m luckily my child is too young to know what was going on and no one else was around. ⁣⁣ ⁣⁣ I still got back in to it and finished those last two sets, I cried 😭 and modified through it.⁣⁣ ⁣⁣ With all the said I feel great now even got a good cry in😊⁣⁣ ⁣⁣ 𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝?⁣⁣ ⁣⁣ #workoutlife #workoutday #embarrassing #exhaustion #momswhoworkout #momswithmuscle #momsday #athomeworkout #bloodsweatandtears #needabreak #sweatymess #imamess #feelingfree #feelingawesome #momswhoblog #stayathome #stayathomemomlife #workathomemom #imworthit #cantbelieveit #momswithmuscles #emotionalhealth #ifeelgood #sweatsesh #fitmomma #pushthrough #notdone #ididthat #bodypositivemovement #strongerthanever ⁣⁣


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