#stronglife

#flexfriday maaaaaaan I don't even remember seeing this many muscles on myself back then. Weirdest part is I do love the dieting process when competing, takes alot of commitment and sacrifice.


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La vérité fait mal , c’est avec le temps que tu découvres les vrais visages de certaines personnes . Tu as beau être patiente , attentive , à l’écoute . Pourquoi continuer avec elles si on te prend pour un pigeon !? 🤫 . #toulousaine #fitgirl #inkgirl #frenchgirl #fitnessaddict #fitlife #stronger #fitnessmotivation #nopainnogain #heatlylife #girlwithmuscles #warriorspirit #timeisprecious #workhard #bodybuilding #musculationaddict #toujoursycroire #couragetochange #goodvibes #instagood #prozis #picoftheday #toulouse #tribaltattoo #fitfrenchie #stronglife #portrait #dreamcometrue #couragetochange


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There is nothing, and I mean nothing like the power of God’s Word! One Scripture changed my life forever. If you want a reminder of God’s Word, or know someone who needs one, please take a look at shieldsofstrength.com and use the code Kenny for 20% off for the next couple of weeks. Hebrews 4:12,”For the Word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.” @tammieavaughan #truth #courageous #beautiful #grateful #jesus #love #hurt #strong #lovinglife #therightfight #howtolivealovinglife #shieldsofstrength #love #lovinglife #grateful #fear #notaboutme #lifechangingtruth #stronglife #family


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Your questions answered Episode 7️⃣ . . Anything you would like to know about it health and fitness... leave your comments below and I will get back to you ⬇️⬇️⬇️ . . #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane


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TRAINING AGE AND MUSCLE GROWTH⁣ ⁣ The hypertrophic response between trained and untrained individuals differs substantially. The difference in response is attributed to what they call the ceiling effect. ⁣ This is where the physiological responses to training lessen as we get closer to our genetic potential for muscle size. ⁣ It has been proposed that an upper limit of muscle mass has been programmed for energetic and kinematic purposes. Essentially our bodies don't want us expending so much energy and having to move around such large masses of weight. ⁣ Irrespective to this potential upper ceiling of growth, we will never know if we have achieved this or not, and this should not have a major bearing on how or why we train.⁣ I think it’s important to understand that when we are new to training, we will essentially respond to almost any training stimulus.⁣ But the longer we train and the closer we get to our genetic potential, the desire for a proper, well thought out nutrition, and training program is super important to maximise results.


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My OCD story: Training legs has always been a battle for me. A journey of ebs and flows. When I was 15 I jumped out of a swing set and it changed my path dramatically. Not a very heroic story so far...I fractured my knee; more specifically, my L femur, the distal posterior medial portion of my chondal (one of the two segments of the distal femur that articulates with the tibia), this Osteochondal Defect changed my life, and it broke me down mentally in a lot of ways. I could no longer run, jump, cycle, even swim the same again. I was permanently disqualified from any military branch, which I tried to join, every single one. A big dream taken from me. Since I was two young, and already 3 surgeries, the next one would be a total knee replacement. Adapting and overcoming this silly accident has been over a decade of trial and error, failures and small wins. The chance to be "equal" in size and strength and mobility to my peers and those I look up to always seemed impossible to me, because of my OCD, but i always had a goal and a dream in mind and a means to get there, even if I have to modify and adapt in a way others dont have to. So I say to you... Knee pain when squating? Suck it the **** up.


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Every day, these kids are getting better and better 🏆🏆🔨🔨 It’s not going to be easy nor should anything worthy ever come easy. If it does not challenge you then it does not change you. UndergroundStrengthGym.com for more information 🏆🏆🥇🥇🤙🤙


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Sometimes you have to get rid of the mental fear of trying something new. - Yesterday my boy @jax_berner and I did a great leg day, and towards the end we wanted to try something new and challenging. I've seen many trainers do the kneel to jump squat, and I thought hmmm seems easy enough.... until you try it lmao - In the first video you can see i was scared. I was very out of my element and you can see the mental fearness of messing up in the first video, but after a few tries, I was able to start doing it with no problem whatsoever. - In the 2nd video, I was alot more comfortable with the move and took the fear out of my mind. I did better and better and that's why I love fitness so much. It's not just a physical challenge. It's also a mental challenge of You VS. You and once you get that mental fear of messing up and not being good enough out of your head, then you can be amazed at what your body can do with that power ❤ - I hope this inspires everyone who see this, and just like the famous Babe Ruth once said, "Don't let the fear of striking out, keep you from playing the game." - - - #fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfitness #girlboss #inspire #fitspiration #motivation #goals #gains #lifestyle #stronglife #shredzville #strongminded #girlsthatlift #progressnotperfection #challengeyourself #trainhard #mentallystrong #nevergiveup #challengeyourself #dohardthings #strongnotskinny


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****READ BELOW... FULL LEG WORKOUT**** 1) SEATED LEG CURLS S.S. TO SEATED LEG EXTENSIONS 6 SETS X 20 TO 20, 20 TO 20, 15 TO 15, 15 TO 15, 15 TO 15, 10 TO 15 DROP TO 15 TO 15 2) #Barbell #Squats 4 warm ups; 135 x 10, 225 x 10, 315 x 6, 405 x 4; 3 working sets 495 x 5 (video), 545 x 2 (video), 315 x 18 (video) 3) Narrow Stance Hack Squat Machine 3 sets x 20 All sets (90 sec rest) Warning... according to some, barbell squats don't elicit hypertrophy 🤷‍♂️ train at your own risk ;) @steelsupplements #steelsupplements GFIT10 FOR 10% OFF Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans available no commitment -discounted month to month plans available, 12 week minimum VS no commitment 8 week plans. -all credit cards and debit cards accepted Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information! #WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding #retrofitnessbrick @retrofitnessbrick


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You will always find these 4 carbohydrates in my kitchen! #cleaneating #weightloss #healthyliving #stronglife #carbs #weights #gymmotivation #motivation #bodybuilding #trainharder


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Forgot I turned my extra alarms off the other morning when our son crawled into bed with us. Knocked out the bodyweight tonight and will hit the weights in the morning. #noexcusenovember #garagegym #dadlife #coffee #stronglife #theupandadams #progress #discipline #podcast


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Whew deadlifts for volume 2x10,2x8,3x6 - Lately I haven’t been focused on any one particular style of lifting, rather I’ve just been focusing on really kicking my own ass and getting the most of my workouts - I have been supersetting/ trisetting everything to keep the heart rate up and stimulate lots of blood through my muscles. . . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict


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Develop a strong mind and you will lead a strong life. 🙏🏼💯 . . #StrongMind #StrongLife #TuesdayVibes #Motivation #Quote #BeGrateful #StateOfMind


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