#strongman

Con un gran Persona gran amigo una estupenda persona, Mi hermano Frank alias:El terrible de Ecuador.💪💪😁 #arm #armwrestling ##armwrestler #fuertes #power #powerlifting #poder #ecuador🇪🇨 #playa #fitness #strongman


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Troy caught us messing around with some heavy db presses. I think these were the 135's before I took the 150's for a spin. Press is feeling really solid lately 👌 Probably because of these @norse_fitness elbow sleeves and wrist wraps! Don't mind the gratuitous flex at the end, I don't know what else to do when a camera is on me 🤷‍♂️ #strongman #training #press #powerlifting #bodybuilding #fitnessmotivation Reposted from @troyandshannon_nash (@get_regrann) - @gary_biceps week before last hitting some #lightweightbaby Gary went on for a few more sets choosing bigger heavier dumbbells each time while training at #BritsBrothersGym - #regrann


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Squat: 600 ✅ (675) Deadlift: 600 ✅ (615) Bench: 405 ✅ (425) Each year I set goals for myself in the big 3 & after yesterday i finally made my bench for the year. A week before my September meet I couldn’t even hit 395 so to not only smoke 405 for an easy rep I finished with 425. Gotta thank the big bro himself & his bench program that 100% works! @blackbeardfitness_1718 made me a 8 week custom bench program & shit had my bench climbing numbers!! Hit him up if your serious about getting those bench numbers up!! 2019 we set the plan, 2020 we’re putting shit into action! LETS GO!!! 💪🏽🐃👑🙌🏽🇺🇸 (Pstttt, peep that badass ‘Stronger Things Tee from the Bossman over at @nutrishopaustin 🔥🔥🔥)


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Compound vs stability. (205 vid 1)( kettle bell press finisher🔥🔥🔥. Time to Eat‼️‼️.


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Another front squat PR! When I started this program , my max was 245. Tonight I hit 265x2 and definitely had another in me! Found out this week my powerlifting meet in January has been cancelled, and I can’t find another to work with my schedule before race season, but that’s not gonna stop me from driving my strength just as hard! #thelordismystrength #togodbetheglory #strength #pr #powerlifting #squats #strongman #crossfit #strengthtraining #strengthandendurance #triathlon #triathlontrainning #hybridathlete #neversate #dieempty #bedangerous #driven #fitnessmotivation #fitness #teamblueline #bluelinestrong #reptheblue #bluelinebeasts


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Una mente fuerte nunca deja que alguien apague sus sueños. 💪🏼🗣 . . . . . . . . . . . . . #picoftheday #white #black #model #elegance #boy #style #menstyle #instagood #instapic #lifestyle #dreams #strong #strongman #follow4followback #boys #boystyle #winter #gio


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Hybrid Deadlift Protocol - This is an every other day training program that runs for 12 weeks and focusses on the deadlift as well as other core strength and stability exercises that will help to improve your deadlift 1RM. This program can be used on its own or in addition to a program you're already using! Sign up today and start training your deadlift like a pro!


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Vicious Comfort. Utility-Plus™ Training Jogger #Esente #chasegreatness //The most versatile jogger yet, specifically designed to have the highest use threshold from training to commuting. It is complete with features including a shirt loop for storage of shirts or towels, a zipper hybrid hip pocket for convenient storage, and ergonomic knee panels for the optimal 24-hour fit.


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‼️ SALE ENDS TONIGHT MIDNIGHT - LINK IN BIO ‼️ HTTPS://SHOP.SPREADSHIRT.COM/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #liketime #shredded #fitnesslife #body #bodytransformation #GymLife #fitnessaddict #cantstopwontstop #riseandgrind #active #powerlifting #powerlifter #bodybuilding #crossfit #strongman #squat #bench #deadlift #atlasstones #logpress #Olympicweightlifting #sixpack #california #russia #Canada #texas #miami #hiit #hiitworkout #kettlebells


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The first of our athlete profiles will be with the lovely Kim Best @kimbo_strongwoman Kim is a sweet and hilarious soul and truly brightens any day. Special attention has to be brought to the video in this post, where Kim truly smashed a 300kg yoke run at SSW19 😱🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏽 Age 26 When did you start training? Jan 2017 signed up to a local commercial gym, September 2017 started Strongwoman training. What is your background? I grew up playing Rugby until I was 13/14 and then my focus shifted to Horses. When I started Uni I ended up losing all connection with exercise and as what usually happens, gained weight. Spiralling through destructive relationships and mental health downfalls until I graduated and started the gym. What is your greatest achievement? My 2nd place at SSW2019. I had come out of surgery in November 2018, prepared my rehab programme myself and then my prep up to Scotlands was all done by me, I was super proud to find that the work I had put in worked giving me more self belief and confidence in my skills. What piece of advice would you give to someone starting out or considering starting competitive Strongwoman or Powerlifting? Take in every bit of advice given to you, get a good coach who helps you in every aspect of training, make sure your programme is solid and you have a few weeks at least to work towards. And enjoy the process! It's an incredibly rewarding sport, so go out and seize! #inclusivenotdivisive #scottishstrongwoman #scotlandsstrongestwoman #ssw #britainsstrongestwoman #bsw #powerlifting #powerlifter #gpc #gpcgb #womenwholift #girlswholift #squat #bench #deadlift #strengthtraining #strength #fitness #conditioning #strongman #strongwoman #strongwomen


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Abit of a grease the grove session today to keep the body firing for competition on Saturday. 30min EMOM Min 1- 1x TGU left Min 2- 1x TGU right Min 3- 10x KB swings + fast and loose drills and rocking in the down time of each minute • • • #strongfirst #kettlebellworkout #highlandgames #strengthandconditioning #greasethegrove #fastandloose #strongman #functionalasfuck


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Now that finals are finished time to get some heavy work in again. Took the heaviest dumbbell at the gym and put it over my head a couple times. Thanks to some inspiration from @jelly_filled_strongman @adam66lawall @nickpalladino27 @nicholasharris_13 @hpupowerlifting @john_cooling #strongman #strong #strengthtraining #bodybuilding #training #athlete #dbpress #circusdumbbell #heavy #highpointuniversity #lightweight


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Wednesday squat day, quick session as through my lunch hour. Squats - 3x8@100 Squats - 3x4@120 Squats - 3x2@140 #gettingitdone #gettingfitter #newme #strongereveryday #fitforlife #strongmantraining #strongman


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Today’s Training Highlights: I came back and got the triple with 355lbs that I missed last time. First semester of college ended yesterday, so I wanted to get something, and I was glad to redeem myself with it. Also did 2 heavier singles on log, but didn’t get it recorded. Overall, great session with part of the power sloth crew, it’s hard not to push yourself in these types of environments. I’ll be back in Phoenix for the majority of my winter break, so time to get some serious training on the competition equipment, time to get strong. #bench #benchpress #repPR #3rm #benchPR #traindespite #paintopower #powersloths #benchday #strongman #azstrongman


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Our girls showed the country what they are capable of at Scotland’s Strongest Woman 2019. 2020 is shaping up to be bigger and better than ever before. Join the ladies on 3rd May 2020 as they battle it out to be crowned Scotland’s Strongest Woman 💪🏽🏴󠁧󠁢󠁳󠁣󠁴󠁿 #inclusivenotdivisive #scottishstrongwoman #scotlandsstrongestwoman #ssw #britainsstrongestwoman #bsw #powerlifting #powerlifter #gpc #gpcgb #womenwholift #girlswholift #squat #bench #deadlift #strengthtraining #strength #fitness #conditioning #strongman #strongwoman #strongwomen


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Log clean/press 3x3 @208 @ a terrible angle. Followed by 3x8 same weight incline log press. Pause at the chest and explode up. Then finish with accessory triceps and rear delts. #finishstrong #powerlifting #bodybuilding #strongman #tillthewheelsfalloff #treatyoself #imtired


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