#strongwomen

Each day is a chance to start fresh, to do better & to be the best version of myself ❤️😍💪 Here’s a quick routine I love to 🔥 up my core! ————— Equipment: mini ball (optional) 👉oblique crunch *Tip* squeeze ball when u crunch to add intensity 👉alt. reach (legs extended up) 👉heel taps (ball under hips) *Tip* keep rib cage closed to keep the work in your core & not your back 👉enjoy! 😁🎉 ————— @ymca_gwc #core #sundayfunday #absworkout #getstrong #coreworkout #strongcore #strongwomen #getfit #gym #instafit #fitspo #ballworkout #pilates #abs #ymca #bepositive #healthychoices


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The three of us with mom sometime in the mid-1960s on a trip to play in the snow, somewhere up in the #SierraNevada mountains. By this point she had called uncle on trying to calm our insane curly hair, which is why we all have pixies 😆⁣ ⁣ You may recognize mom’s sweater in this pic. It’s the same one she hand net when she was a young woman for all of her ski trips. It makes an appearance in many photos, on her or on one of her sisters. ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #strongwomen #strongwoman #inspirationalwomen #amazingwomen #vintage #vintagefashion #vintagelife #vintagegirl #vintagestyle #retrofashion #1960s #1960sfashion #oldphoto #vintagephoto #vintageglamour #blackandwhite #blackandwhitephotography #fuckcancer #greek #greekamerican #cretan #snowday


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I’ve now been going to gym consistently exactly 2 years except for summer 18, that was a write off ❌ and undone everything I had worked my first half a year on 🙈 but it’s all part of the #nonlinear Process 😊 isn’t it? as long as we are learning 🤓 . . It’s absolutely magical ✨ Some of the weight 2 years ago wouldn’t even suffice warm up for me now 😂💪💪💪💪💪 . . #gym #gymmotivation #gymlife #gymdiary #notes #tracking #fit #fitness #fitnessmotivation #motivation #strenght #strenghtgains #gains #leangains #goals #bodygoals #bodybuilding #femalebodybuilding #bikinibody #fitmom #strongnotskinny #strongwomen #muscle #shape #progress #keepgoing


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This is what happens after a Spinning Class and Upper Body Lifting!! I’ve got another Bday coming and I can’t believe my body is still willing to do this!!! So happy to feel so good👋 #fitnessmotivation #fitnessgirl #lovetolift #fitnessover50 #workoutmotivation #agelessbeauty #strongwomen #personaltrainer #exercisemotivation #justdoit#loveyourself #bekindtoyourself #trusttheprocess


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ONCE YOU START DONT STOP💪🏾 I haven’t put in this kind of work in a while BUT BIG MAMA is back‼️ I can always count on Coach to push me bc he has a lot more faith in me than I do 😩 Thank you Coach @crossfit_gotham is home #crossfit #coldweatherrunning #strongwomen #chickswholift #girlswholift #junglequeen #workout #training #lift #gymmotivation #womenwithmuscle #outdoorworkouts #blackwomenworkout #crossfitgirls #abscooking


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Step one of office storage and design has been completed. @ikeausa kallax (brown/espresso) 4x2 with 2 drawer sets and 2 door sets in white and 4 red bins. Center print is by @caiakoopman. Wax warmer is @Scentsy (I have a girl if you need one and am currently having a party. If you want the link, dm me.) More to come! 😍 . . #redhairdontcare #1stphorm #mytransphormation #mytransphormationchallenge #iam1stphorm #fitfam #fitness #bossgirls #fitchicks #youcandoit #findyourstrong #geekabs #bestlifeproject #girlswithtattoos #strong #dreambig #success #weightloss #noexcuses #fitnessgirls #fitgirls #flex #beastmode #strongwomen #strongnotskinny


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Here’s to strong women, may we know them, may we be them, may we raise them. #braifamily #braigirls #strongwomen #goodfortheplanet #mayweraisethem #coolkids #brai


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A student said to his master "You teach me fighting but you talk about peace. How do you reconsile the two?" The master replied "It is Better to be a warrior in a garden than a gardener in a war" #JsWushuAngels #wushu #fitness #motivation #martialarts #strongwomen #kungfu #motivationalquotes #sunday #warriors #garden #flowers #weapons #balance #leadsa #brandsouthafrica #discovery #vitality #quotestoliveby #quote #sundaysayings #wushulife #gogirls #profound #wellness


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Conferencia de mujeres por @yaritza_owen Y equipo @nany_003 @ladygamez y otras mujeres con proposito una experiencia para nosotras Las mujeres descubrir nuestro proposito de vida que Dios tiene para nosotras #MujerconProposito . . #boohoodress #boohoobabes #boohoopetite #fallclothing #tallboots . . . . . . #salvadorian#5ft #petite #fitlatina #latinwoman #latinas #salvadoreña #fitmom #fitnessmom #fitmomof3 #shortgirls #momof3 #petitegirl #legs #workout #womenfitness #dmvblogger #dmvfashion #fitnessclothing #latinamom #mamade3 #mamalatina #strongwomen #petitefashion


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Feeling INCREDIBLY thankful today and always ________________________________________ Thankful for my clients and the gift of being able to pour into peoples lives while on my own journey Thankful for wonderful friends that I consider family Thankful for an amazing POWERHOUSE girlfriend of 5 years Thankful for my twin sister and the journey of life we’ve been on Thankful for my brother and the beauty he carries Thankful for God and the universe and how things always perfectly align ________________________________________ I’m so incredibly Thankful for the GIFT OF LIFE. To be able to live so freely and abundantly Thankful for the gift of health and the ability to travel and see the world I’m THANKFUL for so many things ________________________________________ More than anything- I’m thankful that I decided not to lay down and die when all odds in life were against me but CHOSE to do something with the shithand life had dealt I thank God every single day for His healing power, the beauty in life and nature and the freedom we have in and through Him ________________________________________ For it is when we are thankful and grateful that life really comes alive ••••••••••••••••••••••••••••••••••••••• #abundantliving #abundance #mindset #thankful #grateful #living #lifeisgood #journey #coach #connection #unity #growth #strongertogether #mind #body #soul #universe #god #truth #health #wealth #thehaleighmoore #thankyou #fit #healthyliving #seek #find #strongwomen #strongliving #mindsetiskey


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Arm day has me dead. Like, bye ✌🏽👋🏽 . . . The gym has been my constant the last couple weeks and my mental health is in such a good place. I love my life, my progress, my determination and my little family. Life is damn good 💕 . . . #fit #fitness #fitspo #goals #weightlifting #weightloss #progress #progressnotperfection #motivation #gym #armday #armylife #armywife #happy #fitnessgirl #strength #strong #strongwomen #workoutmotivation #workouts #fitfam #womenempowerwomen #womenwithmuscle


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It feels damn good to be back. Hip thrust 135lbs


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