#tips

#dicadaadri 🍓🍏🍐As frutas, não necessariamente, ajudam você a emagrecer, mas dependendo das suas escolhas, elas podem contribuir para o ganho de peso ou impedir que você perca gordura. . Algumas frutas podem ser consumidas por quem quer perder peso. No post coloquei algumas delas. O ideal é optar por frutas de baixo índice glicêmico, ou seja, frutas que não darão pico de açúcar no seu sangue e, consequentemente, não colocarão o seu corpo em modo estoque de gordura. . Mas, as frutas são realmente necessárias na alimentação? As frutas de hoje em dia são exatamente iguais às frutas de antigamente? Elas sofreram alguma mutação por ação do homem? Será que as frutas eram tão doces no início da humanidade? 🤔🤔 . Tá aí um assunto para um futuro post! 😄 . . . #frutas #lowcarb #diet #tips #alimentacaosaudavel #comida #food #fitness #lifestyle #fruits #comerbem #nutricao #transformeseucorpo #loseweightfast


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*****UPDATE ON TOMORROW'S RIDE****** We're still planning on leaving at 8. We'll post by 7am tomorrow if it's canceled. Waiting to see if the rain forecast changes. # It took a day longer than planned, but we were busy scouring the internet (and watching cat videos 🤷) for the best advice on what to wear in various colder temps. # These are tips to help you get started, but obviously each person handles cold differently. We'll have more info on the website this evening, but for now you can see a full-sized version of this there. Link in bio. ☝️☝️ # #cycling #wintercycling #clothingguide #bikeshop #rideallyear #groupride #tips #bikeshop #mountainbiking #roadbiking


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🚨MR.KINGZ BET TRAIN RESULTS🚨 ⚽️Our 6th BET TRAIN🚂 Results.. 1 TIP. 1 WINNER🔥 £56.05 Placed. £72.06 Won. We needed 2 GOALS in the match between BOSNIA & ITALY.. Italy were 2-0 up after 37mins!🔥, Another first half WINNER🤑👌. Stay Tuned for more football tips!⚽️✅ Hope everyone made some nice change ✅🏆 #KingzTipz #football #footballtips #accumulator #accatipster #accatips #bettingtips #besttips #bestfootballtips #betting #sportsbettingtips #sportsbettingtipster #sportsbetting #money #experttips #bettingexpert #footballbettingexpert #begambleaware #bwin #follow #like #bookiekiller #like4like #like4likes #freepicks #likes #like #follow #winning #winner #goal #tips


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'𝓈 𝓅ℴ𝓈𝓉... ----♡---- 📖 ✧ ˚𝑡𝑖𝑡𝑙𝑒: ✧˚🌷𝑞𝑢𝑜𝑡𝑒: 𝐮 𝐜𝐮𝐭𝐞 ✧ ˚𝑐𝑟𝑒𝑑𝑖𝑡:--♡-- ✧𝑛𝑜𝑡𝑒... <3 ---♡--- ✧𝑡𝑎𝑔𝑠... #explore #selflove #selfcaretips #tips #skincare#skincareroutine #selfcarethread #skincarethreads#selfcare #selfcareroutine #selfcarematters #health #selfcarefirst #skincaretips #beautytips#selfcarethreads #threads #selfcaretips #thread #skincare#skincarethread #explorepage#selfcaresaturday #selfcaresunday #trending #trendy#relatable #aesthetic #vsco#vscofilter #fijiwatersisters #brownskingirls.


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Misión imposible. •••••••••••••••••••••••••••••••• #JugamosEnCasa ••••••••••••••••••••••••••••••••• #apuesta #apuestas #apuestasdeportivas #apuestasmurcia #baloncesto #bet #bets #betting #bettingsports #casino #futbol #juego #juegosmurcia #murcia #nba #nfl #pronosticos #ruleta #salones #salondejuego #sientelrojo #soccer #sportbar #sportsbetting #sports #tips #tipster #videmur #win


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made on @yada.land 🍄
⠀ credit: @sadlyishthreads on yada/IG ✨
⠀ —
find, discuss, and create more relatable content on the YADA APP — link in bio! ⠀ #yadaland #yada #threads #selfcare#beauty #skincare #selflove#threadaccount #selfcaredaily #tips#trending #relatable #nichememes


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#reminder ! Watch what you say around your #children , they see and hear everything! • • • 😅 I’ve said it before and I will say it again... I make NO claims to know it all. I’m just a #mom here to share what I am learning as I go along ! Let’s laugh at the #fails together and do #better 🤦🏾‍♀️ • • • #momlife #fail #instagood #parenting #tips #life #lesson #oops #momlifeisthebestlife #toddlersofinstagram #minime


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✅✅✅💶💶💶😎😎😎 Ningún tipster con esta? Ya la pillamos nosotros !!! Y atención a la combi que está a puntito💯 #futbol #apuestasfutbol #apuestas #apuestasdeportivas #betsports #tipster #tips #tip #sport #sports


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sɪᴀᴘᴀ ʏᴀɴɢ ᴊᴀᴍ sᴇɢɪɴɪ ᴜᴅᴀ ʙᴀɴɢᴜɴ, ʟᴀʟᴜ ᴍᴀsᴀᴋ , sɪᴀᴘɪɴ sᴀᴿᴀᴘᴀɴ , sᴜʙᴜʜᴀɴ ᴅᴀɴ ᴏʟᴀʜ ᴿᴀɢᴀ ? ᴛᴀɢ ᴛᴇᴍᴇɴ ᴋᴀʟɪᴀɴ ʏɢ ᴿᴀᴊɪɴ ʙᴀɴɢᴜɴ ᴘᴀɢɪ ... 🌞 Mᴇɴᴜᴿᴜᴛᴋᴜ , ɪᴛᴜʟᴀʜ sᴇᴊᴀᴛɪɴʏᴀ ᴍᴀɴᴜsɪᴀ sᴇxʏ 🍳🥚🥛🍽 Hᴀʟʟᴏ M ᴏ ᴿ ɴ ɪ ɴ ɢ 💥💥💥 ( ᴅɪɴᴅɪɴɢɴʏᴀ ᴇᴍᴘᴜᴋ ʙᴜᴀᴛ ᴘʜᴏᴛᴏ ) . . 💄 : @female_photoworks . V________I________V________E__________ . #mood #expresion #female #style #pose #vivestyle #vive #mymood #expressions #moodlovers #casualphotoshoot #funsession #happymind #happylife #expresi #konsep #photoshoot #naturalmakeup #likeforlikes #mystyles #hits #beautyglamour #sexy #celebgram #fashionblogger #gymlife #vlogger #tips


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Why you need to know: Those revenue-generating customers may be monopolizing your resources and preventing you from being able to service others and increase profitability. ‍ #ValuableCustomers #Revenue #StrategicPlanning #BusinessGrowth #Tips #Advice #BusinessOwners


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Deadlift Series : Part 1 - What is the deadlift and why use it? - The Deadlift is a compound movement that acts as the primary strength movement for the posterior chain. It is one of the lifts tested in a powerlifting competition, is one of the 5 lifts prescribed in Mark Rippetoe’s 5x5 programme, and is used as a foundation to the olympic lifts. - The key coaching points for the deadlift are to hinge and then lower down to the bar, hips start higher than the knees, tighten shoulder blades, take the slack out the bar, brace core, and drive through the floor with the legs. - The initial part of the lift should be a leg drive predominantly, the hips begin to extend as the bar reaches roughly knee height. The hips and knees should finish extending at the same time. Avoid hyperextension of the torso at the top, instead think of standing tall and squeezing the glutes in. - The deadlift will train the spinal erectors, the hamstrings, the glutes, the traps, and to a lesser extent in some circumstances the quads and lats (isometrically). It is a fantastic ‘bang-for-your-buck’ exercise - it trains multiple muscles at the same time to great effect. For this reason, it’s very time-effective to include in your programme. - It is by nature a high intensity exercise, often allowing for high amounts of weight to be lifted relative to other movements. It is a typically slow-velocity movement, as is often seen by movements which require a large amount of force to complete. - Finally the deadlift has great carryover to athletic performance, grip strength, and helps to improve the efficiency of functional daily movements such as bending and lifting. Getting stronger in the deadlift can help to reduce the risk of back pain, providing the movement is being completed correctly. - #health #fitness #gym #gymlife #training #strength #goals #tips #advice #bodybuilding #pt #cardiffpt #s&c #strengthandconditioning #powerlifting #weightlifting #learning #deadliftseries #practice #technique


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Instagram isn’t just about photos📸, although image-based content, of course, can be incredibly effective. Instagram is also an ideal platform for sharing brief clips of marketing videos🎥. From there, users can be directed to your YouTube page, where they’ll further engage with your brand. Also, don’t hesitate to take advantage of Instagram Stories, which is ideal for the type of time-sensitive, unfiltered content you might also share on #Snapchat. . . #randiopandr #branded #hashtag #tips #businesstips #instagram #marketing #marketingstratgey


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Qué es un booster❓ Los cosméticos booster son, por definición, potenciadores de otros cosméticos que se utilizan para cubrir necesidades puntuales de la piel . 🔖 Su modo de uso es sencillo: basta con mezclar 2 ó 3 gotas con tu crema hidratante🧴y aplicarlo uniformemente sobre el rostro limpio 🧖🏼‍♀️🧖🏻‍♂️ . 1️⃣ Detox: Una firma pionera en esto de los booster es #Clarins. La firma francesa ha desarrollado tres cosméticos potenciadores, para mujeres 💁🏻‍♀️ a partir de los 25 años, entre los que se encuentra este con efecto detox, una solución ideal para pieles apagadas tras una noche 🌙 de excesos –alcohol, contaminación, calorías 🍔🍟🍕, ambientes con humo 🚬 ... Mezcla de 3 a 5 gotas 💧 con tu hidratante 🧴 o mascarilla hasta conseguir una crema homogénea ⚠️ los booster de Clarins no se pueden utilizar solos, ni mezclarse entre sí . 2️⃣ Con vitamina C 🍊con un % de esta sustancia, incrementa la producción de colágeno y la luminosidad de la piel para un cutis más liso, firme y luminoso 😍Además, protege contra el daño de los radicales libres 🔅 que pueden dar lugar a la hiperpigmentación y los signos de envejecimiento prematuro 😣 . 3️⃣ Anti-manchas: Este extracto blanqueante y reductor de manchas de la firma Sepai está diseñado para ser mezclado con un sérum o una hidratante 🧴de ahí su original envase en forma de 💉 jeringa, Un cóctel trabaja sobre todos los factores externos e internos responsables de la coloración de la piel, cuya fórmula uniformiza el tono y aclara las manchas 😍 . 4️⃣ Iluminador: este #booster es una verdadera joya cosmética que aporta luminosidad, claridad y transparencia a la tez gracias a su revolucionaria Acción Triple Luz : 1) efecto D-Tox 2) efecto luminiscente 3) actúa en la melanogenesis de las capas de la piel además contiene Vit C 🍊 con efecto despigmentante . 5️⃣ Anti-edad; Su fórmula, que ayuda a mejorar visiblemente la textura de la piel para un rostro sin líneas de expresión 😀 . 🔖 Si quieres lucir una #Piel Saludable ✨ no dudes en contactarme ☎️ . #skin #skincare #tips #mundo #world #dermatologia #dermatologist #pielsaludable #salud #health #wellness #bienestar #maracaibo #vnzla #beauty #belleza #makeup #mujer


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Alongamento na tips. #ameeeeeei #tips #alongamentodeunhas #decoracao


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