#train

会津でSLを撮りました! 2019.8.31 撮影 ーーーーーーーーーーーーーーーーーーーーーーーー #週末ぶらり旅 #週末ドライブ #会津ドライブ #会津へ #撮り鉄 #一ノ戸川橋梁 #踏切 #磐梯山 #タキフォト #鉄道写真 #磐越西線 #ばんえつ物語 #sl #sl撮影 #c57 #日本の風景 #写真好きな人と繋がりたい #鉄道写真好きな人と繋がりたい #ファインダー越しの私の世界 #trip #trip_japan #train #trainphoto #railway #railways_of_our_world #traditional #locomotive #followme #canon #canoneoskissx9i


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TOTAL BODY(with an emphasis on the booty as per usual) Using plates, but you can of course use dumbbells or whatever you have accessible to you. If you have access to plates though, use them! 10 reps per exercise (per side)x5 1. Squats 2. Good morning row 3. Overhead hold curtsy lunge 4. Curl and press 5. Crunch extensions #arms #abs #legs #booty #fit #fitness #fitfam #instafit #instadaily #health #lifestyle #active #move #fitspo #gym #squat #train #training #transformation #weighttraining #weights #motivate #lift #lifting #gym #gymmotivation #gymshark #gymgirls #workoutmotivation #workout


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My chest is still sore today, so I just did a bucketload of volume for arms today instead 😂 lots of supersets with high reps to force a lot of blood through the muscle and to really get the volume in 💪🏼 #gym #gains #progress #arms #squat #legday #training #lifting #climb #weights #fitness #food #eat #follow #muscle #protein #strength #instafit #train #shoulders #climbing #chest #abs #bouldering #instagood #fitfam #ballislife #basketball #photooftheday #tbt @optimumnutrition_uk @gymshark


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✨“No te detengas hasta sentirte orgulloso” ✨ - - Este cambio físico es por ti.... así que visualízate 🧠 viéndote al espejo y diciendo “lo logré!!” 🤩💪🏽 - 🙋🏽‍♀️Yo les comparto que yo comencé con un programa online♨️ y vi tan buenos resultados que me atreví a hacer mi cuenta “Jousfit”🤭 - - - Si tienes ganas de empezar un plan online 🥗🏋🏽‍♀️📅 te dejo el link en mi biografía para que puedas empezar tu transformación!! 🤗 • • • Si te motivan estas before and after coméntame corazoncitos ❤️❤️❤️❤️🙈 • • • • • • • • • • #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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EvoPods on sale now!!


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Hard life


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SUNSET SPRINTS ☀️ 🏃🏽‍♀️ 🐕 . I love sunset runs. The colors are beautiful, and since they are changing while you run, there’s always something new to look at. On Friday, Atlas and I went to the park with @floyd_meyer_pa to do some sprints. ☀️ 🏃🏽‍♀️ 🐕 It’s easy for me to forget to do speed work like sprints, because I like just throwing on my shoes and going for a run. However, I have realized over the years how important doing sprint and stride workouts is for my racing speed. That’s why I try to incorporate these workouts into my runs. 🏃🏼 🏃🏽‍♀️ 🏃🏼 🏃🏽‍♀️ Here are some tips for remembering to do some structured speedy workouts: : ⏰schedule time for speed work. If it’s in the schedule, you’re more likely to go do it. . 🏃🏽‍♀️ 🏃🏼 make it a date! Running with a friend or teammate will give you an extra reason to go. It’s also fun to have somebody to race with at the end 😉 . 🤔 remember the benefits! Speed workouts might not add as much to your weekly mileage as log runs, but they can help you with form and endurance! . . . Who do you sprint with? Or from? 😜 tag them in the comments! . . . . #sprint #sunset #runningbuddy #runningdog #speedwork #sprints #crosstraining #headsweats #run #train #trackandfield #xc #schedule #accountabilibuddy #muttsofinstagram #keepacoolhead #runningtips #vibram #runspiration #vibramfivefingers #barefootrunner #xclife #gymshark #youthrunner #teamwork #gymsharkrunner #behappy #runstrong #thexcrd


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Legs Day Going Down 👇 . Front Squats Lunges Sled push Leg Press V Squat Leg Extensions DB straight leg deadlifts Hamstring Curls Give this workout a run 👊


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Oh nanana.... . . . Get to class to learn our fun new partner dance 💃🏻 . . . #danzhouse #danzhousefitness #ohnanana #fit #fitness #fun #sweat #workout #motivate #train #learn #dancefitness


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Het gebruik van het lichaam... mag dat... 😁. Alles voor de bal. Klein of groot het blijft hetzelfde spel en dan moet je weleens even je kont er in draaien om de tegenstander van de bal te houden! 💪🏻👍🏻👊🏻⚽️ #wzdmwzdb #proud #trots #voetbal #meisjesvoetbal #girlsoccer #competitie #knvb #orangeladiesontour #soccer #voetballen #utrecht #jongenscompetitie #meidenvoetbal #trainer #train #football #footballtraining #fussball #jongenstegendemeisjes #meisjestegendejongens #girlsvsboys #boysvsgirls #vvdemeern #samensterk #genieten #soccergame #voetbaltraining #coach #🧡


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